Ukujonga ukusuka kwicala, njengabafazi abancinci, bahamba ngokukhawuleza kwizithende eziphakamileyo, bekholisa iliso, kwaye bangela ukuba bayamangalise, kubonakala ngathi izicathulo zikhululekile kakhulu. Ukuphikisana nalokhu akufanelekanga, kodwa kukho esinye isilungiso - ukhululekile ezinjalo izicathulo zenza okulungileyo.
Ngoku siza kuthetha malunga nokuzibandakanya kwethu kwiintando zabathandi bezinwele, indlela yokukhetha izicathulo ezifanelekileyo kunye nezithende eziphezulu.
Iigqabileyo ezintle zimele zibe zezi: iindawo ezidityanisiweyo zokulungelelanisa zichanekile ngokufanelekileyo, ubunzima obuchanekileyo, ukujikeleza kwetyala, ukuthungwa, ukujikeleza okufanelekileyo kwempumlo. Akunakwenzeka ukunika inkcazo ecacileyo yesicatshulwa ngasinye, kuba kwiimeko ezininzi izinto ziya kuxhomekeka kumfazi, kunye nonyawo lwakhe. Ngokuqhelekileyo, kulungele ngathi kule sihlangu okanye kungakhathazeki kukuba inxalenye ininzi ichaphazela: ukuma, ukulingana, ubunzima kunye nokuphakama komlinganiselo, indawo yendawo yakho yokudakalisa. Zonke ezi mpawu ziza kukuxelela ukuba zifuna ntoni izicathulo ezinezithende eziphezulu, kwaye ngokubalulekileyo kukunceda ukugqiba umda wokuphakama kwesithende.
Khetha ukhetho.
Ngokuphathelele izihlangu ezinamathende aphezulu, kukho imigaqo emininzi ongayigqiba ngayo ukuhambelana nomzekelo okhethiweyo, unyawo lwakho, umgangatho walo kwaye uqikelele ithemba ngekamva.
Futhi ukhethe izicathulo ezinezithende eziphezulu ozifunayo kwiiparitha eziqhelekileyo:
- ukugqithisa kwedwa - ukuba uqaphela ukuba isicathulo sinomhlaba ogqithisileyo kunye ogqamile wedwa - ubabeke eceleni. Ezi zihlangu, nokuba izicathulo okanye iibhothi, zinxibelelwano oluncinci kunye nomhlaba, ngoko ziyakwazi ukudibanisa. Ukuhamba ngezinye izicathulo ngamanye amaxesha kunokwesaba.
- ubunzima beembadada - izicathulo ezintle, nokuba isithende okanye kwiplatifomu iya kuba yinto ehlukileyo kunye nenkohlakalo nobukhulu bayo. Uyilo lwesicathulo "sokunene" luvumela ukuba, nangobonakala obukhulu, ukuba nesisindo esifanelekileyo. Ukujonga ukuba ufuna ukuqhuba umthwalo owongezelelweyo, kufuneka uphakamise umlenze owodwa ngexesha lokufaneleka kwaye ume apho imizuzwana engama-10 kuphela. Yaye uvakalelwa njani? Ukuba kulula, njengaphambili - izicathulo zilungile, ukuba kunzima-siyaqhubeka sifuna. Ukuba emva kwalolu vavanyo awuzange uzive ungakhululekile kwaye ulungele kule nto entsha, uhamba waya kutshintshi, kodwa uvakalelwa kukuba umthwalo wakho wawutshintshe ungenawo obalaseleyo - kwakukho ukugubha, ukukhupha umlenze phezulu, kwaye mhlawumbi kungcono ukubuyela emva ukhethe omnye umzekelo.
Ukuphakama kwesithende - okuphakamileyo, okubhetele - njengoko iyakwandisa imilenze kunye nomncinci. Ngakolunye uhlangothi - phezulu, ngakumbi kunkwantya, kuba kukho rhoqo ithuba lokuwa khona. Kodwa, nantoni na eyenzekayo, hlaziya ngokucophelela imodeli oyikhethile. Ngokuqhelekileyo izicathulo ezinesithende esiphezulu kakhulu ngaphezu kwesithende ngokwazo zineqonga elenza izicathulo zisebenze kwaye zikhululekile ukuhamba. Kodwa ukuma nokuphakama kweqonga ngokuqhelekileyo akufanelanga isithende, esinika imiphumo emibi kakhulu. Efanelekileyo, xahluko phakathi kokuphakama kwesithende kunye nesiteji ngu-5-7cm. Kodwa le nhlanganisela ayifumaneki. Isiqonga sinaso nesimo salo sakhiwo. Ingaba yindlwana okanye isaphetha ephakanyisiweyo. Ngesithende esiphezulu kakhulu, i-sole plat iyakwenza ngokulula ukuhamba ngokulula - kakhulu, xa imilenze idinwe. Ngoko musa ukushiya le nkcukacha engalindelekanga.
ukuzinza ngenye yeeparitha eziphambili zezihlangu. Kuyavela ukuba ukuze kuvuke ngesibindi isithende naluphi na ukuphakama umfazi kufuneka abe neempawu ezinjalo-kwindawo efanelekileyo eyi-gravity, i-posture efanelekileyo kunye ne-gait, ukuqeqeshwa okusemgangathweni kunye nokulungiswa ngokukhethekileyo. Ukuba iiparameters zakho zide zilungelelanise - kufuneka ufune umda wakho. Ukuzinza kwezicathulo "eziphakamileyo" kunokuchaphazela umlinganiselo wokuphakama kunye nesisindo, ubukho bezifo zomlenze nomlenze kunye nezinye izinto. Ngako oko, xabisa kakhulu amathuba akho, ukuze kamva kungayi kuba bubuhlungu buhlungu, ngegama langempela legama.
Indlela yokunciphisa ingozi?
Ngokuqinisekileyo, akunakwenzeka ukuqikelela yonke into kanye, kwaye ngexesha elifanelekileyo liyakwazi ukubonakala nakwizicathulo zikhulu kakhulu ekuboneni kuqala. Kodwa kukho ezinye iingcebiso ezifanelekileyo malunga nendlela yokunciphisa umngcipheko.
Ekuqaleni, ukuba uzama ukuma kwizicathulo zakho ezikhethiweyo, xa ulungisa imilenze yakho, uzive ungathandeki kwimeko yethole - ususe, ukhangele isithende sezantsi. Ukuba oko akuzange kwenzeke, ngoko siqhubeka novavanyo. Zama ukuxhomekeka phambili, ukuba ngelo xesha udala umva wokuwa kwexesha elidala-kuthetha ukuba iindwangu zezihlangu zidibene ngokungalunganga, zinokususwa. Shiya umlenze omnye ukuya kwelinye icala kwaye ujonge amaqatha akho. Ukuba inyawo leenyawo ligosa ngaphakathi ngaphakathi ngumlenze oxhasayo, kukho umngcipheko omkhulu wokulimaza umlenze kule sihlangu. Ukutshintshisa isikhungo sogumbeko ukusuka emlenzeni omnye ukuya kwenye. Kwakhona qwalela ingqalelo kwii-ankle, ukuba zivule i-open-off, iinyawo zakho zibiza kakhulu. Zama ukuhlala phantsi, ukukhupha imeko, ngokungathi uphakamisa isikhwama okanye imali ewayo. Ukuba ufuna ukuphumla ngokukhawuleza ezandleni zakho - okokuqala uhamba kwaye wenze njalo. Enye indlela yokufumanisa ukuba kuyafaneleka ukuba uhambe nje. Ukuba uhamba kakhulu kakhulu xa uhamba, udinga izicathulo ezantsi. Esinye isizathu sokubeka ipini ye-centimeter pin kuya kuba ukungakwazi ukuhamba emilenzeni. Kwaye okubaluleke kakhulu, ukuba ugobise izicathulo okanye into, kwindawo ethile iphazamise, uqonde - iingxaki ezinjalo aziyi kuphanyeka naphi na, kwaye ixesha libi kakhulu. Inani elincinane kakhulu leembadada ligugile kwaye linyeliswe, kwaye kude kube yinto enjalo, awuyi kuvuyisa ukuba uthathe isinyathelo esinjalo. Kukho umgaqo omncinci malunga nokukhetha ubukhulu bezicathulo ezinezithende eziphezulu, kwaye ke:
- Ithende 5-9cm - uthenge kwisayizi yomgangatho omkhulu;
- isithende 10-15cm - ubungakanani obukhulu kunezinye izihlangu;
- isithende esingaphezulu kwe-16 cm - uthenge izicathulo 1.5 ubukhulu becala.
Ezi zihlangu aziyi kuba zihle kuphela, kodwa zibuye zilungele ukuhlobisa imilenze yakho.