Iireyipi zokuqala zokutya ngeipinashi

Ingaba ixesha elide ukuba uluhlu lwezinto ezixhamlayo zesipinashi, kodwa ungaze uhlanganise wonke umntu. Oososayensi bathi le sityalo inkokheli kwinxalenye yezondlo kunye namavithamini. Iqukethe iivithamini A, C, E, K, PP, B, i-acid acids, fiber. Izitya ezisuka kwipinishikiti zizityebi kwiiprotheyini, zinikezela kwisixa somxholo wazo weembotyi ezincinane kunye neepayi. Indlela yokupheka isipinashi? Ukupheka kunye nokusetyenziswa kwayo kuyamangalisa ngokuhluka kwayo. Yongezwa kwiipayi, iisobho, ukutya okutyiwayo, i-salads kunye nokutya.

1. Ispinachi pure isobho
2. Isaladi yokukhanya ngesipinashi
3. Ukupaka ngesipinashi

Recipe inombolo 1. Ispinachi pure isobho

Ngokukodwa ngokuqhelekileyo, iipopi zesipinashi isobho kunye nesipinashi zifumaneka kwi-French cuisine. Esi sidlo siyanceda kakhulu kumbono, ukugaya ukutya kunye nenkqubo yesifo. Ukongezelela, isityalo sinceda ukuhlambulula umzimba weesxibisi kunye neesxibisi. Kungcono ukhethe i-fresh, ingabi isipinashi eselisiwe. Kodwa ukuba ifestile ebusika, sebenzisa iziqwenga zomsebenzi kwifriji.

Izithako eziyimfuneko:

• isipinashi - enye ibhola (500 g)
• anyanisi - 1 pc
• amanzi - 2 l
• Ibhotela - 60 g
• umgubo - 2 tbsp. l.
• ukhilimu - 200 ml
• ukhilimu omuncu
• iintambo
• ityuwa, iziqholo.

Indlela yokulungiselela:

1. Ubilise i-anyanisi kunye nesipinashi ngemizuzu eyi-10. Emva koko udlule kwisihlunu ngaphandle kokuthulula umhluzi. Seyasebenza. Gaya isityalo kunye anyanisi kwi-blender;
2. Hlaza ibhotela epanini. Yongeza umgubo. Emva koko uthele umxube (malunga ne-600 ml), uvuselele rhoqo. Lindela umxube ukuba ubilise;
3. kongeza okuqukethwe kwe-blender kumhluzi. Pheka enye imizuzu emihlanu;
4. kongeza ukhilimu. Yizisa emathunjini uze ubeke eceleni komlilo;
5. ukukhonza kushushu, ixesha kunye nekhilimu omuncu kwaye ungeze ii-croutons.

Recipe inombolo 2. Isaladi yokukhanya ngesipinashi

Ukuba uthanda i-salads yokukhanya, ngoko uya kuthanda le recipe.

Izithako eziyimfuneko:

• isipinashi - 200 g
• iinqununu ze-bacon - 8 ii-pcs.
• iiqanda - 4 iingcezu
• Iiguette - 125 g
• ioli yomnquma - 10 tbsp. l.
• igalikhi - 1 clove
• ushizi onzima - 100 g
• Ubhontshisi obuluhlaza - 200 g
• I-dijon lwesardard - 2 tsp.
• iviniga yewayini - 2 tbsp. l.
• amanzi - 1 tbsp. l.
• ioli yeoli
• ityuwa kunye neoli yamaNdiya.

Indlela yokulungiselela:

1. kwinquma yeoli yeoli etyiloni. Emva koko faka kwi-pan yocingo i-baguette yinqumle ibe ngamacube. Fry bonke ndawonye imizuzu eyi-15 de isonka kunye nebhekoni. Susa igalikhi kwaye ubeke eceleni i-pan;
2. ukupheka amaqanda kunye neembotyi zeembotyi. Iibhontshisi kufuneka ziphekwe imizuzu emi-5, ize ibethe ngamanzi abandayo;
3. ukulungiselela umxube wokugqoka nokubetha isardadi kunye neviniga. Yongeza iipunipoli eziyi-6 zeoli yeoli kunye ne-spoonful yamanzi;
4. xuba zonke izithako ngaphandle kwamaqanda. Siyayigcwalisa. Siyihombisa ngamacandelo amaqanda.

Recipe inombolo 3. Ukupaka ngesipinashi

Isityalo esinokusetyenziswa singasetyenziselwa ngabapheki. I-recipe ye-pie nesipinachi isilula.

Izithako eziyimfuneko:

• I-pastry yokukhukhuma (ilungile, ukusuka kwisitolo) - 500 g
• isipinashi - 300 g
• brynza - 200 g
• ushizi onzima - 150 g
• anyanisi - 1 pc
• iqanda - 2 iziqwenga
• ityuwa, ipepper ukula.

Indlela yokulungiselela:

1. hlambulukile, ucoce ngokukhawuleza kunye ne-anyanisi ka-fry. Yongeza ke isipinashi;
2. xubisa ushizi noshizi kwi-grater, wongeza kwi-pan yokucima;
3. ukubetha amaqanda, ubathumele epanini yokupanda. Hlanganisa kakuhle kwaye ubeke eceleni;
4. ukukhupha i-puff pastry kwaye uyibeke kwisitya sokupheka. Bese ukongeza ukuzaliswa. Phezulu inxalenye yesibini yenhlama. Senza iiplctures ngemfoloko. Sithumela kwi-oven eshushu;
5. Imizuzu engama-5 ngaphambi kokupheka iiprotheyini ze-grease.

Ukupheka kunye nesipinashi kufuneka kusetyenziswe yonke inkosikazi. Kuhlala kuphela ukukhetha isitya esona sihle kwaye upheke uphephe oluncedo kakhulu.