Yintoni eluncedo kwizesondo kubafazi?
Xa unesondo, ubuncinane kabini ngeveki, umfazi unengxaki engaphantsi yesifo senhliziyo, kunye nomngcipheko wesifo esinqabileyo. Ingqungquthela yezilingo zikhawuleza, ukujikeleza kwegazi kukhawuleza. Oko kukuthi, ukuziphatha ngokwesini kusebenza njengomzimba we-gymnastics. Kwakhona, ukusondelelana okusondeleyo kukukhuthaza ukuqhutyelwa komjikelezo wendlela, okuthintela ukuphuhliswa kwesondo lomzimba. Ubundlobongela buba nomthelela omkhulu kumlinganiselo we-hormone womzimba, ukwandisa umxholo we-estrogen kunye ne-testosterone egazini. I-latter isithandi kuphela ngesifiso sesondo, kodwa iyanceda ekuqiniseni imisipha namathambo, ngokuqhelekileyo umsebenzi weentliziyo. Ukwandisa izinga le-estrogen kunceda ukukhusela ukuvela kwesifo senhliziyo. Kukho iindlela ezizodwa ezikunceda ukuphucula umsebenzi we-bladder, kodwa ngokuqhelekileyo abantu bayanqikaza ukwenza, kwaye isondo sinempembelelo efanayo neendlela. Ubundlobongela, njengoko kuboniswe ngophando olutshanje, lunokuba noluchukumise umqondo wokuvumba - emva kokulala embumbini, inzala yeprolactin ikhula, ekhuthaza ukubunjwa kwee-neurons ezongezelelweyo kwindawo yengqondo ejongene nengqondo.
Ubundlobongela kubomi bowesifazane: phantse nje ngomdlalo
Ewe, ukuba nesondo ngeke kuthathe indawo yokutyelela ngokuqhelekileyo ukuya kwindawo yokuzivocavoca, kodwa into ayengayinika yona. Isenzo esinye sebhedi sinokutshisa ama-khilomitha angamakhulu amabini - oko kukuthi kusebenza kangangekota yeyure.
Kumntu ofumana ukuvuswa kwezesondo, intliziyo yenyuka ivela kwi-70 ukuya kwi-140 ibhontshi ngomzuzu, ehambelana nompopu womdlali, ogqitywa ngokuzeleyo. Kwakhona, ukuhamba kwemisipha ngexesha lokwabelana ngesondo kunceda ekuphuhliseni izibilini, izandla, i-pelvis, i-animal and thorax.
Ukwabelana ngesondo ngexesha elifanayo kwaye udibanisa kunye namazwi, kwiindawo eziyimfuneko kumzimba.
Ukuxinezeleka, ukuxinezeleka, uxinzelelo - zonke ezi ngxaki zingasombululwa ngandlela-thile ngoncedo lwezesondo, ezikunceda kakhulu iingxoxo zokuphefumla. Ngokuqinisekileyo, ukuba kwisitifiketi sesondo okanye ukwenza into loo mntu akayi kucinga ngayo nayiphi na isilonda, endaweni yokuba nje ujonge.
Kutheni umfazi engafuni ukulala ngesondo
Ibhinqa lingafuni ukutshatana naye kwimeko apho:
- Ukholo. Nantoni na. Yintoni engayi kusebenza, yintoni eya kubonakala ingenakwenzeka kumlingane, ongabonakali mnandi kuye, ukuba uya kumshiya, ukuba akayi kutshata, njalo njalo. Njengomthetho, uninzi lwenkohlakalo luye lwaveliswa kwaye alukho isiseko sangempela. Khumbula oku;
- Ukhulelwe. Xa ukukhulelwa kuthintsha ingcamango yehlabathi, zombini kwilizwe elijikelezayo kunye langaphakathi. Inkazana iyaba neengqiqo, nangona, ngelanga, ayiyiyo imfuyo. Kwaye ngenxa ye-toxicosis, umnqweno wokugqibela unokuphela;
- Emva kokubeletha. Ngokuqhelekileyo, umfazi emva kokubeletha unokufumana iipilisi ezingaphezulu, eziye zanciphisa ukuzithemba kwakhe, kunye nokuxhatshazwa komntwana osanda kuzalwa - kule meko, isondo asikwazi ukuhlala nonke. Nangona kunjalo, umntu akufanele akhohlwe malunga neqabane lakhe - kukulungele ukuxoxa ngale mzekelo kunye naye kwaye uyavumelana malunga nendlela engcono yokuqhubeka ngayo;
- Ukukhathala. Ngamaxesha anamhlanje, ukungabi nako kokulala, ukuhamba ngokukhawuleza emsebenzini, uhlale ulayishe iveki-konke kwaba yinto evamile. Akukho ndawo yokusondelana, ndifuna ubuncinane ukulala. Nangona kunjalo, ungalingwa ngulo! Cinga, kubalulekile umsebenzi kunye nemali, ukuba kubo ungayiphonsa othandekayo? Akuyena wonke umntu onokumelana nokulinda okunjalo;
- Zikhona ezinye iiklasi. Ngokuqhelekileyo ibhinqa litshintsha ukutshatyalaliswa kwenye into ebonakalayo iyathakazelisa - ukunxibelelana nabahlobo, ukuya kwiintlobo ezahlukahlukeneyo, ukuthenga iincwadi, ukufunda iincwadi, ukulala, ukubukela iTV, ukutya ukutya okumnandi, ukuthatha iiklasi kwindawo yokuzivocavoca, njl.