I-banana-strawberry smoothies yokutya kwasekuseni

Hlanganisa zonke izithako kude kube lula, usebenzisa i-blender. Khonze ngokukhawuleza. Izithako:

• i-yoghurt - iikomityi eziyi-1.5
• ibhanana - iziqwenga 3-4
• Ierberberries - 300 Grams
• Ubisi lwe-soy - 1/4 Iikomityi
• nobusi - 2 Ubugcisa. iipuni
• iqhwa - 1 indebe

Imiyalelo

Hlanganisa zonke izithako kude kube lula, usebenzisa i-blender. Khonze ngokukhawuleza.

IiNkonzo: 2