Iphunga i-smoothies

1. Beka i-pure ye-pumpkin efrijini ngeeyure ezimbalwa. Faka ama- crackers eduze. Izithako:

• ibhanki ye-pumpkin ye-pumpkin - i-1 piece (450 g)
• ubisi - iikomityi ezintathu (okanye ngaphezulu)
• vanilla yoghurt - 1/2 indebe
• isinamoni - ukunambitha
• Abaqhiqiza nge-sinamoni - Ukunambitha

Imiyalelo

1. Beka i-pure ye-pumpkin efrijini ngeeyure ezimbalwa. Beka i-crackers kwipoktiki yeplastiki yokuvala kwaye uyigayize ngepini yokuqhawula okanye esinye isixhobo. 2. Thelela ubisi kwi-blender. 3. Bese wongeza i-yoghurt ye-vanilla, i-pure ye-pumpkin eqingqiweyo kunye ne-pinch encinane yesinamoni. Gquba kude kube nokudibanisa okufanayo, de kube i-pumpkin eqhelekileyo ihlulwe. Ukuba ufuna, ungongeza ubisi okanye i-yogurt ngakumbi kwi-smoothie ukuba ibonakala inkulu okanye inzima. 4. Thulula i-smoothies kwiiglasi. 5. Nciphisa abaqhikiweyo abaqhankqalazayo ukusuka phezulu, ungasebenzisa i-sinamoni okanye i-nutmeg endaweni yoko.

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