Ikhitshi apho imveliso nganye inikwe indawo yayo ilula ngakumbi kwaye iyamnandi kunokuba kukho ukuthungqwa kuyo yonke indawo. Khumbula, ngokuqinisekileyo kukho izihlandlo xa uvula ifriji okanye ukhangele kwiikhabhinethi zekhitshi kunye nayo yonke into yokutya, akukho nto yokutya. Kwaye ngexesha lokucoca ngokuqhelekileyo kwekhitshi ufumene idizithi zezolimo zakudala, apho awukwazi ukupheka iphariji okanye umgubo omdala ongaselungele ukubhaka. Ayikho imeko enjalo iyakhuthaza wena njengompheki. Kodwa sinokukunceda ukulungisa le meko ngoncedo lokubeka izinto ngokufanelekileyo kwiikhabhinethi zasekhishini. Ukwenza oku, kuyimfuneko ukuthatha amanyathelo athile.
u kucoca
Lahla iibhotile ezingaphezulu, izimbiza, iibhokisi ezidliwayo zokutya, nokuba kunjani na ukugcina ukutya okuseleyo. Ixesha elininzi kwiindawo zokutya ezindala zakha i-sulfur dioxide kunye ne-benzoate ye-sodium-eyingozi kwimichiza yempilo. Phonsa konke okusemgangathweni kwaye nangakumbi nangokuphelelwa kwiphepha lokuphila. Emva koko, ngokukhawuleza umhla wokuphelelwa yisikhathi ngumqondiso omkhulu wemiba yemveliso. Ukuba, umzekelo, umgubo okanye okusanhlamvu zigcinwa ixesha elide, zilahlekelwa yintyatyambo kunye nesondlo. Musa ukuzisola nayiphi na into ongayisebenzisi ixesha elide. Ukunyaniseka nawe-kutheni ugcina konke oku? Ukuphosa konke ukufikelela kunye nokungazisoli. Yazi ukuba ikhitshi ngumzekelo wobungqina bokuba ngumfazi wangempela.
Uhambo lokuthenga
Emva kokuba ususe onke amashalofu, ulungele isinyathelo sesibini-ukuthengwa kweemveliso eziyimfuneko. Khetha iintlobo zemveliso ngaphandle kokungezwa kweekhemikhali. Ukusuka kwiiyolimo, ukhethe okukhethiweyo kumqolo wonke, umzekelo, irayisi engaphenduliweyo okanye i-oats epheleleyo, enezityebi kunye negalelo ekukhuseleni izifo zesilonda. Ubhontshisi, iipayi kunye neententili ziqukethe iimbumba ezinobungakanani obulawula umlinganiselo weshukela egazini, kwaye ziyimithombo ephezulu kakhulu yeprotheni kwaye ikuvumela ukunciphisa ukusetyenziswa kwenyama. Ioli ye-olive iqukethe i-monounsaturated acids, eyona nto ibaluleke kakhulu entliziyweni. Ngako oko, ioli yeoli i-oli yezona zinto zizithandayo kakhulu zokupheka kwabaninzi abaphephe emhlabeni jikelele. Khetha ioli yomnquma ephawulwe "intombi". Leoli yeoli yomnquma ibonwa ngokuba yinto engcono kakhulu, kuba ifunyenwe emva kokupasa kokuqala kweminquma, ibe ne-acidity ephantsi. Iziqholo ezintsha ziyimithombo ye-antioxidants. Mhlawumbi, phakathi kwale micimbi embalwa ongayigcina ixesha elide, unokuzibona iziqhamo kunye nemifuno enomthi. Ndiyabulela kubo unokuziva lonke ububele behlobo lonke unyaka wonke. Nangona ezinye iivithamini (ezifana ne-thiamine) zilahlekile ekudleni ngenxa yokumangalisa, iivithamini ezinqumle amafutha A, I, E, kunye ne-K kwaye ezininzi izondlo zigcinwa.
Iintlanzi ezitsha
Iimfihlelo zokuThengwa nokuGcina
1. Xa ukhetha iziqholo, qwa lasela impilo yazo. Abaninzi babo bafike indlela ende yokufika kuthi etafileni, kodwa baye balahlekelwa ukutshabalalisa kunye nezixhobo eziwusizo.
2. Qinisekisa ukuba ekhaya awugcini ixesha elidala, sele ukhona iziqholo ezingenamnandi. Ukuba kunjalo, kufuneka balahlwe.
3. Hlola i-spice ngokwakho, uyizame ngentetho yolwimi.
4. Thenga izinto ezimbalwa, kodwa rhoqo.
5. Nika okukhethwa kuzo zonke iziqholo, uze uzifake kwi-grinder ifowuni njengoko kufuneka.
Oku kuya kugcina i-taste androma.
6. Iinqununu ezithengwa ngokutsha kufuneka zibe namaqabunga aqinileyo kwaye aqhakazileyo kunokuba i-stale, oku kwahlukana kukukunceda ukuba uqaphele ngakumbi ukugqibela.
1. Gcina iziqholo kwiinkompe ezingenawo moya njengoko umoya uphazamisa ukunambitheka kwawo.
2. Iifutha kunye neerkikets kunye nelokhi ezikhethiweyo zilungile. Khangela ukuba iibhotile ziqinile, zigcina phantsi kwamanzi iyure. Ukuba amanzi avuza, iifayile kufuneka zitshintshwe.
3. Gcina iziqholo kwindawo epholile, ngenxa yokuba ukukhanya nokushisa okuphezulu kukuchaphazela umgangatho weeqholo. Kodwa ungabafaki.
4. Yazi ngokuqinisekileyo ubomi bokugcinwa kwesiplophu ngasinye.
Zonke iziqholo ezifana ne-nutmeg kunye ne-peppercorn zigcinwa kwiinyanga ezili-6 ukuya kwezi-12. Iziqholo eziphambili ezifana ne-curry, i-pepper isilondolozwe iinyanga ezintathu ukuya kwezi-6, kunye ne-oregano kunye ne-basil.
5. Hlola ukutsha kweemifuno, uhlambe phakathi kweminwe yakho. Umele uzive unqabileyo oluqinileyo.
Sebenzisa izitya zokugcina ezicocekileyo
Gcina ukutya okomileyo kwizimbizi ezicocekileyo ezicocileyo, izimbiza kunye neebhokisi. Xa uthengi ukutya kwendalo, khumbula ukuba abanako ukugcinwa ixesha elide njengoko kusetshenziswe. Ukusebenzisa izitya zokugcina ezifihliweyo, uya kubona ukuba yeyiphi imveliso enokusetyenziswa, kwaye sele sele iqalile ukuhlakala kwaye kufuneka ilahlwe. Ukukhetha iiglasi zeplastiki, njengoko ezinye iiplastiki zingaphumelela kwiimichiza ezahlukeneyo.
Gcina iliso kwimiyalelo
Umyalelo kwiikhabhinethi zasekhishini unokuchaphazela kakhulu ukutya kwakho. Kubalulekile ukuba iqela imveliso ngokuchanekileyo (umzekelo, ngeendidi ezahlukeneyo zokupheka). Gcina yonke imveliso yokutya kwasekuseni endaweni enye. Oku kuza kusindisa ixesha elininzi ekuseni.
Ukuxhobisa ikhitshini ngeeshalafu ezongezelelweyo, sebenzisa izicwangciso zeendlela zokwakha, iindawo zokuhamba ezikhulayo kunye nezikhulayo, ukwenzela ukuba zonke iimveliso zijonge, kwaye zingekho kwiindawo eziphambili zeekhabhinethi zasekhishini. Tyikitya nganye shelf. Umzekelo, enye yeziqholo, enye yezolimo, njl. Qaphela ukukhanya okongeziweyo kweekhabhinethi ukwenzela ukuba onke amashalofu angabonwa ngokucacileyo.