Nengozi yengozi akunakwenzeka ukuba utshintshe isimo sengqondo sabantu ukuba bafune ukuhlukahluka kunye nokuzonwabisa ngexesha leentsuku zaseburhulumenteni, ngakumbi xa kuziwa kubantwana. Ngoko ke, simele siphapheme - abadala.
1. Iindawo zokuhlala
Ewe, iindawo zokuhlala zingabungozi ngokwabo, kodwa zikhona kubantwana babo. Abaninzi bakholelwa ukuba emgodini okanye echibini lokubhukuda, abantwana bakhuselekile ngokwaneleyo ukuba abantu abadala basondele. Ngokwezibalo, amaninzi amaninzi ayenzeka xa kukho abaninzi abantu abadala. Ingxaki, njengomgaqo, iyancipha ekuqapheleni, bathi, bayabona. Umntwana, ebona abantu abadala, naye uyalibala malunga nengozi, uqala ukuzongena emanzini, ugibele ukusuka elunxwemeni. Ngokwezibalo, isiqingatha sabantwana sidibene kwiindawo ezinabantu abaninzi.
2. Hlala elangeni
Inyaniso yokuba awukwazi ukugcina umntwana elangeni liyaziwa wonke umntu. Kodwa kuvela, lilanga elimnandi! Ixesha losuku kunye nokufiphala akuchaphazeli umonakalo owenzakalisa umbane we-UV apho umntu ebonakala khona. Iingcebiso zeengcali zihlala zihlawula intloko yakho. Oku kuyinyani ngakumbi kubantwana, njengoko le nto yodwa eyokunciphisa umonakalo emisebeni yelanga. Oku kubaluleke kakhulu kubantwana abangaphantsi kweenyanga ezintandathu.
Faka isicelo se-sunscreen, kwaye kungcono ukhethe enye ekhusela i-UVA kunye ne-UVB. I-lotion yesikrini kufuneka isetyenziswe imizuzu engama-30 ngaphambi kokushiya ekhaya, kwaye emva kweeyure ezimbini okanye emva kokubhukuda okanye ukukhupha.
3. Ukugqithisa
Abaninzi bakholelwa ukuba ukushisa akuyona ingxaki kude kube nguJulayi noAgasti, xa kusetshenzwa ubushushu obuphezulu. Iinyani zithetha okuchaseneyo. Ukubetha kwefuthe kubantwana kuyinto eqhelekileyo ekuqaleni kwexesha, kuba umzimba udinga ixesha ukulungelelanisa ukutshisa. Ukugqithisa kwenyuka ehlobo nakubantu abadala, kodwa kulula ukuba bajamelane nabo.
4. Amathoyizi athobileyo okubhukuda
Kukholelwa ukuba izangqa ezinokuxhatshazwa kunye neethoni zenzelwe ukukhusela abantwana emanzini. Enyanisweni, ezi zixhobo zenzelwe ukuzonwabisa, kungekhona ukukhusela. Benza umxholo wokukhusela phakathi kwabantwana nabazali babo. Ngenxa yoko-ukulimala kunye nezinye iimeko ezingathandekiyo. Eyona nto ingozi yilezi zixhobo apho umntwana engakwazi ukulawula isikhundla sakhe. Ukuba ujika, akayi kubuyela kwindawo yakhe eqhelekileyo aze adibane.
5. Ukungakhathali kwabantu abadala
Kubonakala ngathi akukho nto iya kwenzeka kubantwana edibini, ukuba ushiye ixesha elifutshane ukuthabatha ifowuni okanye uthenge isiselo esibandayo. Kodwa khumbula: umntwana uza kuba nemizuzwana eyaneleyo yokumisa. Kwimizuzu emibini okanye emithathu unokungazi kakuhle. Kwimizuzu emine okanye emihlanu, ngaphantsi kwamanzi, umzimba womntu ufumana umonakalo ongenakunqandeka kwingqondo okanye okhokelela ekufeni. Ngokwezibalo, kumazwe amaninzi anxweme yinto yesibini ebalulekileyo ebangela ukufa kwabangenabulungisa abantwana abaneminyaka eli-1 kuya kwe-14. Le maxesha amaninzi aphezulu kunani labantu abafayo kwizingozi zendlela ezisalinde umntwana, kaninzi.
6. Ukuditywa kwamanzi
Kukho uluvo lokuba abantwana kufuneka basele kuphela xa banxaniwe. Kodwa ekushiseni, ukuphelelwa umdaka kubantwana kwenzeka ngokukhawuleza. Ngethuba ixesha umntwana enxanelwe, unokuba sele edibene. Kwisisindo somzimba esingu-45 kg, kungekho ngaphantsi kwe-150 ml yamanzi iyadingeka yonke imizuzu eyi-15.
7. Ukushiya emotweni
Kuyamangalisa, kodwa ipesenti yokufa kwabantwana kwiimoto ezivaliweyo zikhulu kakhulu! Kwaye unyaka ngamnye ezi zimo ziyingozi zikhumbuza ngokwabo. Iqondo lokushisa emotweni liyakhula ngokukhawuleza ehlobo, ezinokubangela ukulimala kwengqondo, ukungaphumeleli kwezintso nokufa phakathi kwemizuzu embalwa. Xa iqondo lokushisa ngaphandle liphakathi kwama-26 no-38 degrees, ukushisa kwimoto kunokukhawuleza kuphakame ngaphezu kwama-degrees angama-75. Kwiqondo lokushisa kwama-28 degrees ngaphandle, ukushisa ngaphakathi kwemoto kunokunyuka kuma-degrees angama-42 ngaphakathi kwemizuzu eyi-15, nokuba neefestile zivulekile kwi-5 cm nganye. Kunengqiqo yokuba abantwana abakwazi ukujamelana nokushisa okukhulu kunabantu abadala. Kubonakala ngathi umzali omhle akanakuze amkhohlwe umntwana wakhe emotweni. Enyanisweni, ngokuqhelekileyo kwenzeka ukuba umntwana ulele ehleli esihlalweni sangasemva, kwaye abazali abaxakekile ngokungabalulekanga bayakulibala.