Ukusilalisa nge-scoliosis
Izizathu ezibangela ukukhawuleka komgudu unombolo enkulu, kodwa eziqhelekileyo zazo ziindawo zokuzalwa, indawo engalunganga ngelixa isebenza etafileni, ukugqoka rhoqo kweengxowa ezinzima ukusuka kwicala elithile, indlela yokuphila ephantsi. Ukuzihlaziya nge-scoliosis ngokuyinhloko kugxininise ekuqinisekiseni ukuhamba kwegazi ukuya emthonjeni kunye nokuqinisa i-corset ye-muscle. Ngombulelo kwiiseshoni eziqhelekileyo ngokudibanisa neyeza lokunyanga, umphumo omhle uvela emva kwexesha elifutshane.
Inkqubo yokusilalisa, esiya kuthetha ngayo namhlanje, inokuthi ithathwa njengento elula kunye neyonke, kuba iya kubaphatha ngokufanelekileyo abantwana kunye nabantu abadala.
Ukunyakaza kule nkqubo kubonakala kakhulu, kubandakanya: ukuxubha, ukuchukumisa, ukuxubha okukhulu. Ngokuxhomekeke kwisikhokelo sokukhawuleka, i-masseur ikhetha isikhundla (ukuba umgudu uya kwesokudla, ngoko sijika ngakwesobunxele nakwezinye izinto). Ukuphucula ukujikeleza kwegazi, ungasebenzisa ukhilimu osuselwa kwi-turpentine okanye kwenye i-agent agent.
Ukusabalalisa kufuneka kuqalwe ngokulula, kodwa ngokukhawuleza ukuxubha. Emva koko isiseko sesundu siqala ukunyusa umlenze kwisigrum (kuyacetyiswa ukuba wenze isicelo). Isalathisi esiphezulu seenguqu ezintle kumgudu ngumsindo wesandi samathambo, esibonisa ukuba umva ngokuya kuza kwindawo eqhelekileyo. Ixesha elipheleleyo lokusilalisa akufanele libe ngaphantsi kweyure enye. Emva kweseshoni, kunceda kakhulu ukutyelela echibini okanye ukulala.
Ukufumana impembelelo yokwelapha ukuxilisa ngokumelene ne-scoliosis, iiseshoni eziqhelekileyo zonke imihla ziyimfuneko. Ngokomyinge, ikhosi yonyango iinyanga ezintathu.
I-prophylactic massage ngokumelene ne-scoliosis
Ukuba umntwana akahluphekanga kwi-curvature yangemuva, kodwa akaya kwiiklabhu zezemidlalo kwaye achitha ixesha elininzi kwidesksi okanye ikhomputer, ngoko-ke ukuhluthwa kwe-massage kuya kunceda kakhulu. Ukunyakaza okuphambili kwalolu hlalutyo kusekelwe ekutshitsheni nasekunyanzekeni kwintsika yesundu kwintlambo. Iveki inele kuphela iiseshoni ezimbalwa kwiimitha ezili-15-30, kodwa ngenxa yolu, ingozi yeengxaki zomgudu uya kuncitshiswa.
Ukuzihlaziya ngokumelene ne-scoliosis kulula, kodwa ngexesha elifanayo indlela efanelekileyo yokuphelisa le ngxaki. Khumbula ukuba impilo yembuyiselo yakho ixhomekeke kwimeko yezinye izitho, inhlalakahle yentlalo kunye nokusebenza. Zama ukuqhuba rhoqo kwiiseshoni zakho zeesistim, kwaye uya kumangaliswa yiphumo.