I-Psychotherapy: inkxaso ngenkxaso yedwa ivela kwi-syndrome
Ngaphambi kokuba uqale ukuqwalasela iindlela kunye nezixhobo ezisetyenziselwa unyango lweempawu zomzimba zemizimba yemilenze engenakuphumla, kuyafaneleka ukuthobela ingqalelo "imfihlelo" yembonakalo yolu ngxaki, oko kukuthi, umva wedwa.
Iimilenze zesifo esingenasiphako asikho izizathu eziqinisekisiweyo zonyango, ukwenjenjalo ukuba oko uvakalelwayo akuqondakali kwaye unesizungu ngokusemthethweni. Iyakuchukumisa ngengqondo. Abantu abaninzi baya kugqirha ukuya kugqirha, bezama iindlela ezahlukeneyo zokwelapha kunye nokuphulaphula zonke iinkcazo zeengxaki zabo. Abanye abantu bathanda ukuxoxa ngezinto ezenzekayo kubo. Unokuthetha njani ngxaki apho izizathu zonyango ezingaziwa?
Ngoko ke, kufuneka uqhagamshelane nomlopheli ukwenzela ukuba kube lula kuwe ukunyamezela uxolo. Ukuba ayilawulwa, imeko yengqondo ingaba nzima. Ungabi neentloni ngento ovakalelwa ngayo. Kufuneka uyazi ukuba akukho nto eyoyikwenzekayo xa udibana neengcali zoncedo. Umgqirha akayi kuphulukisa imilenze yesifo, kodwa inokukunceda ukuba uthwale lula umthwalo wedwa kunye nokukhathazeka kwengqondo okhoyo.
I-Cryotherapy okanye unyango olubandayo
Ukunyanga kwamayeza asebenza kakuhle, kubonakaliswe ngokukhawuleza, kwanokukhutshwa ngokukhawuleza kweempawu ze-syndrome yeemilenze ezingapheliyo. Ngenxa yesi sizathu, abantu abaninzi basebenzisa le ndlela ngaphambi kokulala, ukwenzela ukuba balala ngokukhawuleza kwaye balele.
Ngamazwi ambalwa, i-cryotherapy iquka ukubandisa kwiindawo ezithile zemilenze. Oku kunokwenziwa ngeendlela ezimbini: usebenzisa iibhegi eziqukethe izinto eziphantsi kweqondo lokushisa, okanye ukupholisa ukupholisa.
Isizathu sokusebenza kwe-cryotherapy asaziwa (eqhelekileyo kwimilenze yesifo esingahlaliyo).
Abanye bacetyisa ukuba ibanda lichaphazela izinga leentsholongwane, nangona, kunokwenzeka, oku kubangelwa kukuba inyanzelisa izihlunu ukuba zenze isivumelwano, ngoko kuphelisa imfuneko yokunyakaza okuzimeleyo.
Kucetyiswa ukuba ugqirha uyayijonganisa inkqubo kwaye ekunyusa ukuba uyayifeza njani, ngakumbi ukuba usebenzisa iirakhi ezikhethekileyo. Gcinani engqondweni, ziqulethe izinto ezidibeneyo kunye neendawo ezincinci zomzimba, njengamehlo, zingabangela ukushisa kwamafutha.
Musa ukuba ugqirha okanye uthenge ibhotile ukuze unyango olubandayo.
Gel. Kunconywa kakhulu ukuba isebenzise iigel, njengoko zibonelela ngentswelo yentsholongwane ngexesha elaneleyo lokuvumela ukuba ulale. Esi sixhobo silula kakhulu ukusebenzisa.
Umdlali. Inceda kwiinyanga ezifudumeleyo zonyaka, nangona imilenze yokuphunga imilenze ayisebenzisekanga kunokuba iphostriji ipholile okanye ikhuphe ngamanzi abandayo. Ukulawula ukuhamba kwemoya ukusuka kumqhubi ukuya ezinyaweni zakho, ukuze uzive uvuseleleke ubusuku bonke. Ungakulibali ukuba umoya olawulwa ngumtshati kufuneka afinyelele ezinyaweni. Nangona ubusuku busenokutshisa, kuyacetyiswa ukuba ulale kwiiparajama zakho ukuba umoya opholileyo uya kusayi kuwela emzimbeni.
Iingxowa ezinobumba. Unokulala, ubeke iinyawo zakho ezinyaweni ezinezinto ezibandayo. Kungaba nzima ukulala neengxowa ezibekwe phakathi kweemilenze okanye ezibophelelwe kubo, kodwa umphumo unamandla kunokuba usebenzise umqhubi.
I-Phytotherapy malunga ne-Restless Leg Syndrome
I-Phytotherapy enye yezona ndlela zendalo eziphakanyisiweyo ezisetyenziselwa unyango lweemilenze ezingenasiphelo. Izityalo zonyango zinceda ukuphucula kakuhle nokuphucula ukulala.
Hawthorn. Esi sisityalo esimangalisayo esilondolozela ithoni yengqondo ixesha elide. Unokuthabatha i-1 ithispoon yeentyantyambo ezomileyo amaxesha amathathu ngosuku. Kwi-pharmacy unokufumana iziyobisi ezibandakanya i-hawthorn inxulumene ne-valerian.
Umthi womthi. Isiqhamo samandulo, esetyenziselwa ukuxhaswa kwamazwe. Unokuthatha ukumnika umbala we-lime 3-6 maxesha ngosuku (1 ithisipuni yenkcazelo ebomileyo ngendebe yamanzi).
Melissa. Kunconywa ukuba uthathe ama-2-3 ngama-infusion ngosuku, ulungiselelwe ukusuka kwi-½ ithispoon iindidi ezomileyo ngekomityi yamanzi.
Kava-kava. Esi sityalo asiyaziwa njengabangaphambili. Kungcono ukuthatha iipilisi ezithengiswa kwikhemisi.
Wort Saint John's wort. Thatha iintsuku ezimbini ze-infusion, ezilungiselelwe ukusuka kwi-1 ithispoon yesityalo esomileyo. I-wort yaseYt. John inefuthe elixinzelelekayo, ngoko ke alukhuthazwa ngabantu abaphethwe yintlungu.
Ukulala Ucoceko
Imilenze yesifo esingahlaliyo inqanda abantu abaninzi ukuba bangalala. Ngako oko, ukukhathala nokulala kubangela iimpawu. Ngenxa yoko, ukungabi nobuthongo kubangela ingqungquthela enobungozi, kuba kuphazamisa imeko, kwaye oku kwenza kube nzima ukulala.
Ngenxa yoko, umthwalo wokungabikho kokulala ubongezelela umthwalo onzima ongenamonde kwimilenze, enokuchaphazela kakhulu imisebenzi yemihla ngemihla yomntu. Kukho izifo ezininzi zomzimba (umzekelo, ukuguquka kwesifo somlenze) okanye izifo zengqondo (iingxaki ezinxulumene nokuxhalaba okubuhlungu) ezikhusela ukulala okuqhelekileyo. Kule meko kucetyiswa ukuba ulandele imithetho ethile.
Abantu abaninzi bayaqaphela ukuba baya kulala emva kancinci (ngo-1-2 ngehora ekuseni) kwaye bakhuphuka kamva (ngo-9-10 ekuseni), kungcono kwaye ixesha elide ukulala.
Zama ukulala kwaye uvuke ngexesha elinye.
Ukulala ubuncinane iiyure ezingama-7.
Iyure ngaphambi kokuba ulale, yenza ezinye iindlela zokukhanya (yoga, ukuhamba, njl).
Yimpilo!