I-Nutoptysis yenye yeengxaki eziqhelekileyo ezinyaweni zethu. Ngokuqhelekileyo, le "ntshoyo" ivela kukugqoka izicathulo ezinqabileyo nezikhululekile, ngenxa yokunyamekela okanye ukunganyaniseki kweenyawo, ngenxa yemithwalo enzima apho iinyawo zethu zibonakalisiwe khona, kunye neenyawo ezintle. Ingxaki inokukhushulwa ngobuninzi bomzimba kumntu. Ukuze ulahlekelwe i-natoptyshey, kufuneka uzame ukususa izinto ezibangela ukubonakala kwazo.
Yintoni i-bastard? Ezi ziindawo ezinqamlekileyo zesikhumba senyawo, oko, xa uhamba, kunokubangela ukuphazamiseka, ukungathandeki, kwaye ngezinye izihlandlo ezibuhlungu.
Kukholelwa ukuba kwabasetyhini, i-natapsis ibonakala ngokuphindaphindiweyo kunamadoda, ngenxa yokugqoka izicathulo ezincinci kunye nezicathulo ezinezithende, ngokukodwa ngesitya esikhathazekile.
Ukulahla i-burrs akulula. Kodwa ukuba ungenzi nto, le ngxaki iza kuhamba kunye nawe, kubangela ukuphazamiseka. Ngoko ke, oku kufuneka kulwa. Ukuba i-burrs ibonakala kwakhona, nangona emva kokulwa nabo, ngoko unokuba ne-flatfoot, apho ubunzima bomzimba basasazwa ngokungathandanga phezu kweenyawo, kunye nokuba zibethe izithende eziphezulu. Kule meko, kufuneka uqhagamshelane nomzimba wamazinyo.
Ukuba ufuna ukulahla iinyawo zakho ukusuka kwimizi, kuyafaneleka ukukhawulela okwesikhashana umthwalo ezinyaweni, zama ukuhamba ngaphantsi, unxibe ubuncinane izicathulo ezithambileyo kunye neentuthuko ngaphandle kwezithende. Oogqirha banconywa ukuba bathathe amavithamini A kunye no-E, ngokukhawuleza kwenkqubo yokuvuselelwa kwesikhumba.
I-napotypes ayinayo intonga kunye "neengcambu", ngenxa yokuba ayichaphazeli iindawo ezinzulu zesikhumba, ngoko banokuphathwa kakuhle ekhaya. Ukwenza oku, kukho ezininzi zonyango.
Ngokomzekelo, indlela elula kwaye ephumelelayo yilephu yeesabhethi zenyawo, apho isardadi nolwandle lwesetyuwa zongezwa. Emva kwenkqubo, kufuneka uhlambe iinyawo zakho ngetye lepumice. Emva koko unako ukuhlambulula iinyawo zakho ngekhilimu enomsoco.
Enye indlela efanelekileyo yokujongana ne-burrs kukucwina iisokisi zepotton ngeoli yemifuno kwaye uyifake, ukusuka phezulu-iplastiki kunye neefowuni. Ukude ubeka le compress, ngcono. Eyona ndlela ikhethekileyo kukuba uhambe ubusuku bonke. Kwasekusasa, hlamba iinyawo zakho ngamanzi afudumele kwaye uhlambe iinyawo ngelitye zamatye.
Kukho nezinye ezininzi iingxaki zokunceda ukuphelisa le ngxaki. Umzekelo, ukunyanzelisa i-anyanisi, i-lemon peel, isinkwa se-crumb, i-tomato puree, i-aloe. Kubalulekile ukuqhuma imilenze, uze usebenzise iinqununu ze-anyanisi okanye i-anyan gruel, umzekelo. Emva koko kuyimfuneko ukugubungela imilenze nge-polyethylene, lungisa icompress uze ufake iisokisi phezulu. Kungcono ukushiya ubusuku bonke. Ngentsasa kufuneka uhlambele iinyawo zakho kakuhle, ususe iipelisi ezithambileyo, uchithe i-disinfect kwaye uzime owomileyo, ungafafaza i-talcum powder. Ngokomgaqo ofanayo, ukunyanzeliswa kwenziwa kwi-peel peel, isinkwa se-crumb, i-tomato puree, i-aloe. Kuphela kufuneka kuqatshelwe ukuba iphepha lemon kufuneka libe neyincinci ye-pulp, kwaye i-aloe kufuneka inqunywe. Phinda ulandelelaniswe de kubekho ukuphela kweendlela.
Ukususwa kwesikhumba somnyuzi kungabhubhisa kwaye kusetyenzise isepha elula kunye esebenzayo kunye neebhadi zokubhabha: kwi-2 ilitha yamanzi ashushu afaka 1 tbsp. i-spoon ye-baking soda, 1 tbsp. i-spoonful ye siponti ehleliweyo kunye ne-1 tbsp. isipuni se-ammonia. Ixesha lexesha lemizuzu engama-30-40. Emva koko, gubungela iinyawo zakho ngepumice okanye unyawo olukhethekileyo uphuthuze kwaye usebenzise ukhilimu onondla. Isiphumo siya kuba ukuba ibhafu isenziwa rhoqo.
Sombulula le ngxaki kunye neetyule zetyuwa ezibandayo: kwithayitha yamanzi engeza 1 tbsp. isipuni setyuwa. Inkqubo iqhubeka imizuzu engama-20-30.
Unokuzama ukulungisa izilwanyana ezilandelayo. Ukuphanga izilumko ebisi kunye nokucima amathambo. Iingcingo ezitshisayo zisebenza kwi-natypes kwaye zigcine zide zipholile. Emva koko fakela ngokutshisa. Le nkqubo iqhutyelwa ngaphantsi kwe-20-30 imizuzu.
Iifatata ezinomsola, uhlamba kunye ne grate kwi-grater emihle. Faka lo bunzima kwi-gauze, ulandwe ngamaxesha amaninzi. Pribintuyte le compress ku-natoptysham uze ushiye ubusuku. Ngentsasa, hlambulula kakuhle, gubungela ilitye lepumice, smear iinyawo ngekrimu.
Kwi-pelvis ithulule i-serum evuthayo ebisi obomuncu, gcina imilenze kuyo imizuzu engama-20-30. Emva koko xuba ioli ye-castor kunye ne-glycerin kwisiqingatha se-1: 1 kwaye usebenzise lo mxube ngobusuku.
Thatha i-celandine ehlambulukileyo neyicwecwe kwaye uyidlulise nge-grinder yenyama. Lo mxube usetyenziselwa kwiipakethi zobusuku, zifakwe kwisikhwama seplastiki, phezulu zifakwe kwiisokisi.
Ekhaya, kunokwenzeka ukuba balwe no-natypopsis usebenzisa i-keratolytic creams eziqulethe izicucu zemifuno kunye ne-salicylic acid. I-khilimu kufuneka isetyenziswe kwimimandla ekrakatini, ehlanganiswe ngeteksi yokubambelela kwaye ishiye ubusuku. Izixhobo ezisebenzayo zokulungiselela ziyancipha i-natypes, ngaphezu koko, ine-effect anti-inflammatory and disinfectant effect. Ngentsasa, ukhilimu kufuneka uhlanjwe, kunye neenyawo zihluthwe ngamatye epumice. Ngokusetyenziswa rhoqo, i-natrope pass. Umphumo ofanayo ulawulwa ngamagqabi avela kwimizi.
Kufuneka kuqatshelwe ukuba onke amabhafu kunye neenkomfa ziya kusebenza kuphela xa zenziwa rhoqo. Kwixesha elizayo, kufuneka uhlale uzama ukukhusela ukubonakala kwembombo okanye ubuncinane ukuba ungaqali. Ukukrazula le ngxaki ngonaphakade okanye, ubuncinci ixesha elide, kufuneka uphelise imbangela kunye nezinto ezichukumisayo. Kubalulekile ukunyamekela iinyawo zakho, ukunyamekela, ukwenza iziqu kunye nokuhlamba ukuthintela ukunyathelisa, ukuphumla iinyawo zakho, ukugqoka izicathulo ezipholileyo, ngaphandle koko yonke imizamo yakho iya kuba yinto engenamsebenzi, kwaye izitampu ziya kubonakala kwakhona. Kwakhona amanyathelo okuthintela: ukulinganiswa kwesisindo, ukusetyenziswa kwezibhanki ezizodwa zomzimba, ukuphuka ekugqokeni izicathulo eziphezulu, ukupheliswa kwezifo ezinokuthi zidibeneyo.
Ukuphumelela ngokugqithiseleyo ukulahla i-natoptyshey pedicure kuya kunceda abaqeqeshi (okokuqala kanye emva kweeveki ezimbini, kwaye kanye kanye ngenyanga), kodwa ugcine kuphela ingqalelo ekugcinweni kwemiliselo kunye ne-aseptic.
Unakekele imilenze yakho, ukuze ingxaki ye-corns ingayi kukuthinta kwakhona, kuba ngoku uyazi indlela yokulahla ingqolowa ngoncedo lwamayeza emveli!
Yiba nempilo kwaye nhle!