Ufakela umfanekiso?
Oku akunjalo. Unina wokubeletha ngaphandle kwesidlo ngeveki ukulahlekelwa isisindo malunga nesiqingatha se kilogram. Ukuhamba nomqhubi uya kuza kuncedo kwaye xa uthetha umntwana ezandleni zakho, izihlunu ziyabaleka. Ukulala ubusuku kungenye yezindlela eziphambili zokulahlekelwa ubunzima. Kodwa nawe kufuneka uhambelane nokutya okunokulinganisela. Kubalulekile ukuba ungabandakanyi kwimfucu yemenyu, i-sweet and fat: i-cream, ukhilimu omuncu, i-mayonnaise, inyama enamafutha, ngakumbi ingulube, i-cookies, iifomese, iitapile kunye nelayisi. Ungadli ukutya okubangela ukuba umntwana abe ngumzimba. Ezi mveliso zibandakanya - ikhofi, ishokoleta, i-pickle, zonke iintlobo zee-sausage, iimpahla ezinamathanga, ubusi, ama-strawberries, izithelo ze-citrus. Ngaphantsi kweemeko kufuneka usebenzise iziyobisi xa uluncelisayo. Amanzi kunye nejusi banokusela kuphela malunga neeyure ezimbini emva kokutya. Yidla kuphela xa uziva ulambile kunye neengxenye ezifanelekileyo.
Kufuneka ukuba uzilungise ngokwakho, kwinto yokuba emva kweenyanga ezimbalwa uza kuqala ukuya kwi-gym kunye nomyalelo onyanzelekileyo.
Amazinyo ayaqubuka, iinwele azilaleli?
Konke oku kungenxa yokuntuleka kwe-calcium, i-fluorine kunye ne-phosphorus. Kubalulekile ukuxhomekeka kakhulu kwitshizi, i-cottage cheese, intlanzi kunye nezinye iimveliso, eziqukethe inani elikhulu lezinto.
Ukubuyisela impilo yeenwele, emva kokukhulelwa, sebenzisa imaski esekelwe kwi-burdock, ioli kunye neoli ye-castor. Zama ukwenza i-egg mask kanye ngenyanga, kuba oku kufuneka ungeze i-teaspoon 1 yeayilisi eluhlu kwi-yolki yeqanda, udibanise kunye nesigamu seyure ngaphambi kokuba uhlambe, usetyenzise kwizinwele ezingcolileyo.
Ukubetha?
Amanqaku athathwe ngokuqhelekileyo avela esiswini, emacaleni, esifubeni, ematyeni. Ekuqaleni banemibala ebomvu, kodwa ekugqibeleni baba mhlophe okanye, ngokuchanekileyo, ngokusemzimbeni. Lahla amanqaku atyula kunzima kakhulu. Zonke iziyobisi kunye neziyobisi zibiza kakhulu, zenzelwe ukususa amanqaku atyulisiweyo kwaye ekugqibeleni ivela ukuba ayinakusebenza. Eyona nto ndiyiphakamisayo ukuba ndiyenze imidlalo, kule meko, ukunyaniseka kwesikhumba kuya kwanda, kwaye mhlawumbi baya kutshabalala ngokwabo.
Ukugula emva kokubeleka?
Ngokukhawuleza ndifuna ukukuqinisekisa! Ubuhlungu besisu, ukukhutshwa kwegazi ukusuka kwisini, iingxaki zesigxina, intlungu kwi-crotch yinkathazo edlulayo. Ungakhathazeki - ubomi bakho bonke abuyi kuba njalo!
Ukukhulelwa kwamanzi kubonakala emva kokuzalwa. Oku kukubuyiswa nokucocwa kwesibeleko. "Ixesha elikhawulezayo lokuya esikhathini" liyayeka malunga neiveki ezintandathu emva kokuzalwa.
Ubuhlungu bubukeka bubuhlungu, ngokuqhelekileyo kwinqanaba lokuqala kwaye kuphela xa inkqubo yokuncelisa intsana. Ngokufanayo, ukuba kwakungekho ukuphuka, i-crotch ivuke ixesha elithile. Kwiintsuku ezimbalwa, yiba nomonde!
Kwimeko yokubeleka kwemvelo, ngamnye wesibini wesibini unamaqhina amakhulu malunga neveki kamva. Oku kubangelwa kukuba xa umfazi ebeletha - uyaphakamisa, ngenxa yokokuba ifomati ifom. Emva koko uyaqumbisa. Kufuneka ukhawuleze ugqirha ugqirha, uya kunceda unqobe le ngxaki.
Kuphela nini na?
Kufuneka ukwazi ukuba ukuphulukana nokukhulelwa nokubeletha kuza kwenzeka ngokupheleleyo kungaphaya kweenyanga ezimbini. Kwakhona kuyimfuneko ukwazi, ukubuyiswa kwe-hormone kuya kwenzeka ngexesha elithile, oko kungabangela imbandezelo, ukuphazamiseka nokunyaniseka. Zama ukuzigcina ezandleni zakho kwaye ungaphuli kumntwana okanye abantu abasondeleyo. Khumbula ukuba uvuyo lomama luphezu kwakho konke!