- Ukungakhuselekanga kunciphisa. Kubonakala ngathi kwixesha elibandayo, xa umntwana esezantsi kwinqanaba lilindele ukulinda iintsholongwane, inkqubo yayo yokukhusela, ekho kuzo zonke iindlela ezikhoyo ezomelezwa ehlobo, kufuneka zihlangabezane neengxaki zokuphefumula izifo eziphefumulayo. Nangona kunjalo, njengoko ubusika beza, igazi legazi linciphisa umxholo weeprotheni ezikhuselayo - i-immunoglobulins A kunye noM. Owokuqala ulinda iimbrane ze-respiratory tract, ukukhusela ukuhlasela kweentsholongwane, kwaye okwesibini ugcina ukhuseleko ngaphakathi komzimba womntwana. Akunjalo kuphela! Oogqirha bezilwanyana bafumanise ukuba ngoNovemba, umsebenzi obini obaluleke kakhulu kwi-enzyme ye-immune system-ulandele i-dehydrogenase kunye ne-alpha-glycerophosphate dehydrogenase. Ukusebenza kwe-lymphocyte kuxhomekeke kubo - abakhuseli abaziintloko bomzimba womntwana. Kwaye ukuba wayeneminyaka engama-4 ukuya kweyesihlanu ubudala, ukukhubazeka kwexesha lokuzikhusela kubaluleke kakhulu kwisiganeko esibalulekileyo njengenguqu kwi-formula leukocyte yegazi labantwana. Le ngxaki eyongezelelekileyo yentsholongwane yokuphefumula!
- Ukuqhathanisa ukuhlolwa kwegazi kweemvuthu kunye nalabo abenzile unyaka okanye amabini edlulileyo, umntu unokubona ukuba uye wandisa inani le-neutrophils enika ukukhuselwa kokuqala ngokusuleleka kwintsholongwane kunye nokunciphisa umxholo wamaseli omzimba omzimba athile abonakalisa iintsholongwane kunye namanye amaqhekeza angaphandle. , kunye nangokuncedwa kwamagciwane. Ngoku umlinganiselo weeseli ezimhlophe zegazi kumntwana uba, njengomntu omdala, kwaye usabela kwisifo ukususela ngoku ngokubanzi. Lo mzuzu obaluleke kakhulu - oogqirha bawubiza ngexesha elibalulekileyo lokuphuhliswa kwe-immunity. Khusela umntwana wakho nantoni na eyonakalisa isimiso sakho somzimba! Zakho izenzo. Qinisekisa ukuba umntwana ulala ngaphezulu. Abantwana abaninzi banokulala ngokulala ngokulala emini. Okwangoku, ubuthongo bemini abubalulekanga nje kuphela ngenxa yeentlanzi, kodwa nakwinkqubo yokukhusela: ukungabikho kokulala kubuthathaka kwaye kubangela ukuba kubanda.
- Ukwandisa ukukhusela ngesondlo esifanelekileyo. Ukwakha amachiza okukhusela emzimbeni womntwana kufuna iiprotheni, ngoko umntwana kufuneka adle inyama kunye nentlanzi. I-Veal kunye nomvundla kubaluleke kakhulu.
- Phuza i-juice e-fresh juice (i-orange) (i-apple) (i-apple) ungayongeza kwi-4-5 tablespoons ye-karoti), igromegranate, kwakunye neziphuzo ziselo kwi-cranberries kunye ne-cowberries. Ziqulethe "iivithamini" eziphilayo kunye nezinto ezilandelelanayo, eziyimfuneko ekusebenziseni i-immune system.
• Nsuku zonke yenza oko kuthiwa ingqungquthela ("ingqungquthela" ngesiLatini - "ukubetha") ukuhlamba i-thymus gland. Ivelisa iiseli ezikhuselekileyo - i-lymphocytes - kwaye ikhona emva kwendawo ephezulu ye-sternum. Thepha kancinci umntwana kule ndawo kunye neengcebiso zeminwe emine ephindiweyo (ngaphandle kwekhulu) amaxesha angama-15-20.
• Nciphisa uqhagamshelwano lwebhokhwe nabantu abangabaziyo ukuze umntwana angaboni naluphi na isifo kubo.
• Qinisekisa ukuba ugonyane nomkhuhlane.
Ukukhanya okwaneleyo. Usuku olukhanyayo olufutshane lubangele ekuphuculweni kwekwindla. Ama-Mummies ayaqiniseka ukuba esi sisifo sabantu abadala, asikwazi ukuba ne-crumb! Ukutyelelwa kweengcingo zonyaka kunye neentsana, kunye nabantwana abancinane, iimeko ezimbi zixutywa ngokukhawuleza, oko kukuphazamisa umsebenzi wezitho zangaphakathi kunye neenkqubo. Oku kukhokelela ekunciphiseni ukukhuseleka, ukuphazamiseka kwesondlo, ukuphuhliswa kwe-gastritis, ukunyuka kwesifo kunye nezinye izifo. Yingakho abazali kufuneka baqaphele kakhulu ngengqondo yengqondo yomntwana, kuba izibonakaliso zengcinezelo ezincinci zifumaneka ngeli xesha lonyaka ngamnye kumntwana wesithathu okanye wesine!
- Akukho moya okwaneleyo. Emoyeni embi, andifuni ukuphuma. Sizama ukuhamba ngaphantsi komntwana xa kubanda kakhulu: endaweni yesibini okanye kathathu siyifumana ngokuhambahamba kuphela, kwaye emva kweyure iyure. Oku akuyinyani: kungekhona ekwindla kuphela, kodwa nasebusika, umntwana kufuneka achithe iiyure ezingama-2-3 ngosuku ngaphandle. Ngona-ncinane-iyure, ukuba imozulu yonakalise. Ukuhamba ixesha elide kubantwana, ukwandisa ukuchasana nezifo zokuphefumula, kunomphumo onobungozi kwinkqubo yesantya. Kulo gumbi, i-"greenhouse" abantwana, ikhuselekile kwinqanaba elincinci, kukho umngcipheko ophezulu wokukhulelwa kwegazi, ukusalela emva kokukhula ngokomzimba, ukulala nokukhathazeka kwesantya, kunye nezihlathi zazo zibukhali, kwaye amehlo abuhlungu, kwaye isimo sengqondo asixhomeki kumakethi. U-Kissel, owatsho kubazali bakhe: "Usuku olungenawo uhambo lulahlekileyo usuku!" Kwaye kwanokuba "Igumbi libophelelwe ngumntwana!" Umntwana udinga ukuhamba kungekhona nje ngenxa yomoya ophelileyo, kodwa nangenxa yolwazi lwehlabathi elikujikelezayo, ukubonakala okutsha ukuba oogqirha bawabiza ngokuba ngamavithamini ngomphefumlo.
- Ukuphuhlisa i-psyche yezingane, ziyimfuneko kakhulu! Ukuhamba ngepaki kunokuya kwisifundo esithakazelisayo sembali yendalo, apho inkunzi yomsana ongeke ayikhohlwe. Ukuqokelela i-herbarium ukusuka kwamagqabi asele apha. Bonisa indumbi ngamachaphaza kwaye uchaze ukuba eqinisweni ezi ziintaka ezifudukayo: zidla ukuya ezantsi, kodwa amadada asezidolophini ngoku ahlala ahlala ekhaya, kuba atyiswa apha. KwiBhunga. Ukugqoka kakuhle umntwana wakho uhambo ukuze kungabi nqabile kwaye ngexesha elifanayo akupheli. Imfuno ephambili - iinqununu ezithengiswayo kunye nokudibanisa izingxenye. Ngokomzekelo, kuya kuba mnandi ukuba nejacket eneqashiso kwi-wardrobe yabantwana: ukuba ifudumele ngokwaneleyo, ijeketi isuswe, iyancipha - bayifake kwakhona. Ngale ndlela kuya kuba nehovodable detectiveable / / okanye i-collar efudumeleyo: yikhuphe, kwaye kusekho isitulo esincinci malunga nentamo yomntwana. Iimfesane zentsana nazo zinokuthi zifumaneke. Ukuba i-headdress igqokelwe ngaphandle kwabo, kuvela into efana nekhanda lebhola yebhola, kwaye xa ubamba iqela elilahlekileyo, i-helmet efudumele ibonakala, ifihla indlebe nentamo. Amatshini amancinci, iisokisi ezifudumele kunye nekhwele kufuneka zibe seminwe yakho. Beka phezu komntwana ukuba umoya obandayo kunye nomnxwaba utshayile, kwaqala ukuvula, ukushisa kwehla kwehla nge-10 ° C.
Ngendlela, oogogokazi base-Estonia badibanisa iiglavu zincinci zincinci, apho iingcebiso zeminwe (ngaphandle kwezona zinkulu) zihlala zivulekile - kulula kakhulu xa ufuna ukuthabatha iqabunga elihle lebalaphu, umdlalo okanye i-spatula ethathelwe endlwini. Kodwa ezi iiglavu ziyimfihlakalo: kwicala elingasemva ngalinye kubo i-cheholchik ekhethekileyo iboshwe, elula ngaphezu kweminwe yezingane ezine njenge-mitten, ukuba ngokukhawuleza iyancipha. Emva kwakho konke, imozulu kwiBaltic yolwandle iyashintsha kakhulu, kwaye ukulinda okunjalo kuyiluncedo! Jonga kakuhle umntwana ukuze ungaphuthelwa iimpawu ze-hypothermia. Chukumisa intonga yombhobho - ubanda? Umntwana utyhafile kwaye ukhathele? Ngoko, simele simgqoke ngokufudumele kwaye siphuthumele ekhaya.
I-Kid yakhula kwiebhuthi zakhe
Ngokuqhelekileyo kwenzeka ngale ndlela: entwasahlobo bathenga i-boot ukuze ikhule imvuthu, kunye nomda, kodwa umlenze ukhula ngokukhawuleza, kwaye izicathulo zancinciwa ngokuwa, kwaye uMama akaqapheli! Ngako oko iimeko eziqhelekileyo ngeli xesha lonyaka ingxaki yabantwana - iphosakele ngesihlangu esinxibile sezinzipho singakhula sibe zicubu ezizungezile. KwiBhunga. Qinisekisa ukuba iibhothi kunye neebhothi zincinane ngobukhulu. Thenga kuphela izicathulo zezingane ezisemgangathweni (mhlawumbi kungekhona isiTshayina kungekhona isiKorea - kuba abantwana basempuma inyawo inamanani ahlukeneyo).
• Sika i-marigolds ngokuchanekileyo-kwi-semicircle, kungekhona ngqo kumgca ochanekileyo. Ngaphandle koko, iimbombo ezibukhali, ezigqutywe ngentloko yesihlangu, ziya kunqunyulwa ngomnwe kwaye zibangele ukuvuvukala, ingakumbi ukuba umntwana uyakhubeka.
• Hlaziya ngokucophelela iminwe yeemvuthu. Abanye abantwana bafumana izikhonkwane ezingaqhelekanga zendawo - iingcambu zabo zigoba, zilimaza ulusu. Ukuba kunjalo, bonisa iimvuthu kwi-orthopedist okanye ogqirha! Utshekishe oluqhelekileyo lukwafuneka kwakhona kwifom yeklasi ye-marigold. Ngokuqhelekileyo kwenzeke ngale ndlela: izolo yonke into yayilungele, kodwa namhlanje ikhonkwane ephukile okanye eyonakalisiwe "yahamba" indlela engafanelekanga.
• Ngaba umntwana omncinci uyakhononda ngesityhubo esibi? Umgca wepiki uhlala ngokubhekiselele kwesikhumba esibomvu? Okokuqala, unzip umlenze - yenza uhlamba olufudumele kunye ne-chamomile infusion okanye isisombululo se-pink potassium permanganate, kwaye ulawule indawo ebomvu ngokutsha.
• Ngoku uqonda izikiti zomnxeba (ngokuchanekileyo, kungekhona ukujikeleza). Unqumle ngokucophelela umnqwenqa onobukhontwini elukhumbeni kunye nobude obude, ujikeleze macala. Ukuba izolo yonke into iselungile, kuthetha ukuba wayengazange akwazi ukukhula.
• Kwiintsuku ezizayo, qhubeka uhlola umnwe uze unakekele izipikili. Kwaye kwangexesha elifanayo wenze uphicotho lwezicathulo zabantwana - ngokukhawuleza enye ibini yaba yincinci, igugile, ikhubazekile okanye ingakhathazeki kumntwana. Iyeza kakhulu. Iingcali ze-European Bureau ye-World Health Organisation i-alarm alarm. Ukuhlalutya ulwazi oluza kubo bevela kumazwe ahlukeneyo, baqaphela ukuba ngokuqala kwexesha lokubanda, iintsana ziqala ukufumana amayeza amaninzi ngaphezu kwehlobo, kwaye akusoloko ukwamkelwa kwabo kugqityiwe ngcebiso yonyango kwaye inenzuzo! Ngubani obiza abazali ukuba bayeke ii-antibiotics kunye ne-sulfonamides kwiindawo ezibandayo kunye nokubandayo kumntwana, i-febrifuge kwiqondo eliphantsi kwe-38 ° C, kodwa-i-spines kunye nee-analgesics zesisu esiswini. Iingcali ezichasene nelokuba iimama zithuthukisa intswelo yabantwana kwaye zancinisa iintsana kunye neyeza, zodwa zikhethe izilungiso zabo zokuhlanza kunye nehudo, zisetyenziselwa ukuhlambalaza i-vasoconstrictive drops kwimpumlo efana ne-halazolin, i-interferon engasetyenziswa ngokulawulwayo kunye nezinye iziyobisi zentsholongwane yokuphefumula. KwiBhunga. Zama ukunciphisa imeko yentsana ngaphandle kweepilisi, umzekelo, ngoncedo lwe-acupressure.
• Ukuba umntwana unentloko, cinezela umnqweno wenkomfa okanye i-swab yekotoni kwinqanaba elingaphandle lekhonkwane yenkomfa yomnxeba.