Isitya esingcono kakhulu saseItali
- 2 iintlanzi ezinkulu okanye ezine eziphakathi
- iziqholo zeentlanzi
- 3 pepper e nandi
- 5 utamatisi
- 1 lemon
- sprig ye thyme
- umnquma okanye ioli
- ityuwa
Ukupheka kwi-recipe:
Iintlanzi ezinamanzi, xa kuyimfuneko, uhlambulule kwisikali, hlambulula phantsi kwamanzi abandayo, ityuwa ngaphakathi naphandle kwaye ufefe ngeenongo. Ukuba akukho ziqholo zeentlanzi, ke u-pepper, ungongeza enye i-coriander yomhlaba. Emva koko faka intlanzi emva kwemizuzu eyi-10. 2. Sika imifuno. I-Pepper iqhekeza ukusuka kwimbewu, kwaye unqumle amasongo, kwaye usike utamatisi zibe ziinqweba. 3. Beka intlanzi kwifom egcotyiweyo, kwiifriji eziphezulu. Ngaphantsi kwe thyme. 4. Yinqumle imiqhekeza ye-lemon, ususe amathambo kwaye usasaze iindidi kwisitya. Emva koko uthele intlanzi ye-4 tbsp. iipuniwe zeoli. Ukuba usebenzisa i-sunflower, yicoca. Awuvumba iphunga le-dish kunye nevumba layo. 5. Beka intlanzi kunye nemifuno ehovini kwaye ubhaka ngexesha lokushisa kwe-160 ° C malunga nemizuzu engama-20 ukuya kwe-30.
Ixesha lokupheka: iyure
Kwesahlulo esinye, malunga ne-180 kcal
Ukuba eRashiya sele isetyenzisiwe, kukho le ntlanzi kuphela, i-Netherlands isonka. Kwaye kuyamnandi. Kwaye into eyona nto kukuba ikulungele ukulungiswa, kwaye ifikeleleke. Zama! Thenga intsimbi, kodwa ungagqithwanga, uyinqumle, uyinqumle intloko, unqumle zonke iintlanzi zibe yizicucu, ugqityiwe ngomgubo kunye nefry kwioli kumacala omabini. Ukusuka kwi-sprat kwi-tomato ufumana isobho esiphunga. Yaye ilungiselela ngokukhawuleza. Ubilise amanzi, iqela le-bay, i-peas kunye ne-pepper e-sweet, i-anyanisi, iinqununu zeetatate, ityuwa. Xa amazambane ziphekwe, yongeza 1 unako lokutshiza kwi-tomato uphinde upheke imizuzu emi-5-10.
Iinqwelo ze-fishlets ezi-3 azikwazi ukwahlukana nenyama
Ukuba ubapheka kwi-pike, kodwa oku akusiyo yonke imfihlelo. Ukongeza kwezinye iimveliso, kufuneka udibanise iziqwenga ezi-2-3 zesonka esimnyama esinywe ngobisi. Ukucocwa kakuhle komhlaba (unako kwaye kwi-blender). I-Cutlets iya kuba yintsholongwane kwaye ibuhlungu. Ukunambitha, abaninzi banokudibanisa ngenyama.
"Ihlobo"
Iziqwenga eziyi-8
- 2 pepper e nandi
- 2 izaqathe
- 2 izonka ezimhlophe
- 1 yomnquba wemifuno
- IMayonnaise
- 6 amazambane aphakathi
- I-1/2 indebe yobisi
- 50 g yebhotela
- ioyile yemifuno
- 3 clove yegalikhi
- ityuwa
Ukupheka kwi-recipe:
I-Peel litate kwi-peel, upheke uphinde uhlanganise, ubonge ibhotela, ubisi kunye netyuwa. 2. Iiproti, i-pepper kunye ne-zucchini zigalelwe iikhabhi. 3. Yinqumle isonka kwiingqimba ezi-8, ubabambe nge-garlic encinci kunye ne-fry kwioli. 4. Beka kwisitya se-baking 4 izitya zesonka, isahluko esiphakamileyo se-mash, kwaye imifuno, ihlaziye kwakhona. Uluhlu lokugcina - isonka esine-4 esele, siqokelelana, sihluthe i-mayonnaise. Bhaka ikhekhe malunga nemizuzu engama-20.
Ukulungiselela ixesha: 40-50 iminithi.
Roll
Iinqununu ezili-10
- 2 obomvu pepper
- 1 kg yeengulube (eshiya)
- 2 iibhatateshi
- 200 g yeeshizi ezinzima
- basil (esitsha okanye ngesimo sokupheka)
- ityuwa
- anyanisi eluhlaza
- umthunzi omnyama
- Ii-clove zegalikhi
- 2 iisupuni zeesyusi
Ukupheka kwi-recipe:
I-Peel litate uze ubilise. Sika kwi cubes. 2. Yilungise le pepper kwimbewu uze uyiqhewule kakhulu. 3. Ukubetha inyama, ukuba kunokwenzeka kwinto enye. Ukuba ayisebenzi, yenza izicatshulwa ezimbalwa kwaye uzinxibe - ukuze ikhonteli iphenduke. 4. Ngaphakathi kwexande, ityuwa ngeetyuwa kunye nepilisi. Beka imifuno, i-anyanisi eqoshiwe kunye ne-basil, ishizi esisikiweyo. Hlangqa imiqulu uze uyibophe ngentambo ukuze i-roll ingaphenduki. 5. Yinqumle igarlic ibe ngamacwecwe amancinci, xuba ne-soy sauce uze usike umqulu kunye nale mxube. Bhaka.
Ixesha lokupheka: iyure
Kwinqanaba elingaba ngu-200 kcal
Imifuno
2-3 iinkonzo
- 1 obomvu pepper
- 1 pepper ephuzi ephuzi
- 1 ipepper eluhlaza okomhlaza
- 4 utamatisi
- 2 zucchini (okanye i-zucchini encinci)
- 1 anyanisi
- Ii-clove ezine-garlic rosemary
- basil (esitsha okanye ngesimo sokupheka)
- 1 tbsp. i-spoon yeoyile yemifuno
- ityuwa
- umthunzi omnyama
Ukupheka kwi-recipe:
Susa iipilisi kwiimbewu, kwaye uthathe iinqununu ezinkulu. Fry kwioli yemifino kunye namacongci e-anyanisi etyhidiweyo. 2. Batha iitamatisi, bawacime. Bhoxhe kwi-grater okanye ucoce kakhulu kwaye ungeze kwimifuno. I-Stew imizuzu eyi-15. ngobushushu obuphakathi, udibanisa ityuwa, i-pepper kunye namanzi amancinci. 3. Imizuzu emi-5. de kube yilungele ukufakela i-garlic ye-honeycomb, yongeza i-rosemary ne-basil. Kulo mgca awutshintshi, ungayigqubuthela ngesimbozo.
Ixesha lokupheka: 30 iminithi.
Kwesahlulo esinye, malunga ne-150 kcal
Kwi marinade
2-3 iinkonzo
- 3 pepper
- 3 pepper
- 3 tbsp. iipuni ze-9% iviniga
- Ii-clove zegalikhi
- 2 tbsp. iipuni ze juisi
- basil entsha
- pepper e nandi
- ityuwa
Ukupheka kwi-recipe:
I-sweet pepper ecacileyo yembewu kwaye yinqumle ngasinye kwisine. 2. Gcoba i-pepper epanini kwaye uthele umsola welamula kunye neviniga. Yongeza ityuwa, i-pepper e-sweet, i-basil kunye ne-garlic eqoshiwe. Hlanganisa ngobumnene ukuze ungalimazi iipilisi. 3. Yishiye i-pepper ukuhamba ngeeyure ezingama-4. Kufanele ivuselelwe nganye iyure. Ukuba ubeka i-pepper imizuzu emibini ngamanzi abilayo kwaye ususe i-peel kuyo, ngoko kuya kuphelelwa kwiyure nje. Kodwa akuyi kubakho kwakhona. Endaweni yepilisi, unokukhawuleza utyonge nayiphi na imifuno.
Ixesha lokupheka: iiyure ezili-10 imizuzu.
Kwesahlulo esinye, malunga ne-kcal 100
Amaqanda atsiweyo ekudleni
2 servings
- 1 obomvu pepper
- Amaqanda ama-2
- 1 leek
- 1/2 ilitha yomhluzi
- I-cob yengqolowa (okanye ikhonkco ingakwazi)
- 1 zucchini (okanye i-zucchini)
- 2 utamatisi
- anyanisi eluhlaza
- ityuwa
- ioyile yemifuno
- umthunzi omnyama
Ukupheka kwi-recipe:
1. Yinqumle iinqanawa zeeek, i-zucchini - izicucu ezincinci. Susa umpompo onothileyo kumbewu, kwaye uthathe izikwere ezinkulu. 2. Yonke le nto ihamba kwioli yeemifuno 10 min. 3. Utamatisi kufuneka ugutywe ngamanzi abilayo kwaye ususe isikhumba kubo. Gweba okanye uxoke. Yongeza kwimifuno, ityuwa, i-pepper kunye ne-simmer enye imizuzu emi-5. 4. Kwiimifuno ezongeziweyo, faka ingqolowa ephekwe ngaphambili, isuswe kwi-cob. Ukuba usebenzisa i-canned, uze uthele i-marinade kwi-can. 5. Thela imifuno enomhluzi, uze kwi-thumba uphinde upheke enye imizuzu eyi-10-15. 6. Fryza amaqanda othosiweyo kwaye usebenze ngemifuno, ulungise nge-anyanisi eluhlaza. Ixesha lokupheka: 30 iminithi.
Kwesahlulo esinye, malunga ne-230 kcal
Peppers ezixutywe
Zilungile njenge-snack, kwaye njengesitya esizimeleyo. Kwaye into ephambili kukuba unokuzama ukugaya!
Iziqwenga ezine
- 2 i-pepper enkulu
- 200 g
- 1/2 anyanisi
- Iingcezu ezi-2 zezonka ezimhlophe
- 1 isikhupha
- 1/4 indebe yelayisi
- I-1/3 indebe ye-10% ukhilimu
- iqela le parsley
- 50 amagremu weeshizi ezinzima
- ioyile yemifuno
- ityuwa
- umthunzi omnyama
Ukupheka kwi-recipe:
1. Fry anyanisi kwioli yemifuno kuze kube mnandi. Yongeza ama-mushroom kunye nefry, kuze kube yilapho i-liquid iphuma kuye. 2. Yinqumle isonka kwiikerubhi ezincinci, faka i-cilantro echotshoziweyo kunye ne-ukhilimu. 3. Ubilise irayisi ide ikulungiselele, yongeza i-yolk, ityuwa kunye nomsila omnyama kuyo. 4. Hlanganisa irayisi, amakhowe, isonka kunye nezinto ezifakwe kuyo kwaye uthathe iinqwelo ezimbini. 5. Khangela ishizi, ufafaze i-pepper uze ubhake imizuzu engama-25. ku bushushu be 160 ° C.
Ixesha lokupheka: 40 iminithi.
Kwinqanaba elingaba ngu-240 kcal
Kwiphepha
Amatshini amancinci ahlanjululwa, apheliswe ngendwangu elithambileyo ukuze ukhanyise, azaliswe ngepilisi ephuzi neyelinen kunoma yimuphi umlo. Siyihobisa le tafile ye "Ikebanks".
Inkampani efudumeleyo
Khetha kwi-pepper yaseBulgaria iimbonelo ezinkulu-ziya kukhonza njengezityalo zeentyatyambo zokugqibela ezizenzekelayo.
Ikhontse
Sibopha i-pepper kwiibhanki ezinemibala emininzi kwaye unamathele ikhethini yemifuno kwi-cornice. Ngokusondele ebusika, inokutshintshwa ngokukhetha okufudumalayo, kwaye ngelixa ukhangisa umbono omhle kwifestile.
Ukhawuleze!
Ukukhulela isityalo esinotyebileyo esilutyebi ekhaya, kwangaphambili nje ngokupenda ngokukhawuleza ibhokisi apho imifuno iya kukhula khona-ke zibonelele ngepilisi kulo lonke ubusika.
Ishishini likaLyko
Ukuze sisebenzise i-pot, sisebenzisa i-bast enemibala, ekhethwe ngetoni kwi-pepper. Ukuba i-bast ayisondele, thabatha i-twine yokwenziwa kombala okanye intambo eluhlaza. Ekusebenzeni ibhotile inobuncedo iyanceda.
Ukukhonza
Sifaka i-napkin nge-tube, sibopha umlenze omncinci ngebhebhoni, phantsi apho sibeka khona ipilisi. Sifaka enye i-napkin ukuze sifumane ipokheji, esiyizalisa ngokukhawuleza ngepelepele ebomvu, kwaye sihombise ngamagqabi.