- ibhanana - iziqwenga ezimbini
- imango - i-1 piece
- ipapaya - isiqendu 1
- iphayinaphu - 1 iglasi
- iikhabhi zeqhwa - 1 iglasi
1. Geza zonke iziqhamo uze udibanise amanzi. Ubhanana, i-mango kunye ne-papaya zigawulwe ngamagubhu, emva kokususa amathambo kubo. 2. Ngokusemgangathweni, ungasebenzisa iinanphaphu ezinamathanga, kodwa indlela efanelekileyo kukucoca kunye neengcezu ozikhethile emva kokucoca iinanpha. 3. Faka izityalo ezilungiselelwe kwi-blender. Ukuba ufuna isiphuzo esincinci, xuba ngaphambi kokungeza i-ice. 4. Yongeza i-ice kwi-blender phezu kwesiqhamo sesininzi, xuba i-cocktail de ibe yinto ehambelanayo. 5. Khangela i-vitamin isiphuzo ngaphandle kokulibaziseka, ngelixa lipholile, yileyo ndlela uyonwabela ngokucacileyo inkcazo ecacileyo kunye nenzuzo enkulu ye-cocktail.
IiNkonzo: 1-2