Inyosi yeBrazed in tomato sauce

1. Siyinqumle inyama phezu kweefayili kunye neengcezu zokulingana kwama-1.5-2 cm, malunga naso . Izithako: Imiyalelo

1. Yinqumle inyama phezu kweefayili kunye neengcezu zokulingana kwe-1.5-2 cm, uguqa umgubo uze uqale udobe kwioli yefriji kwindawo ephambili yokutshiza. Isidlo sinywe phezu komlilo omkhulu, i-crust isakhiwe, kwaye ijusi lenyama lihlala ngaphakathi. 2. Gxotha iinqwenga ezifusiweyo zenyama epanini. Siza kukhupha inyama yenkomo kuyo. 3. Ukwahlula ngemifuno eyomileyo eyomileyo. 4. Bese wongeza i-puree ye-tomato kwinyama (iitamatisi ezihlambulukileyo ezicocekileyo ziza kuyenza). 5. Kwi-oyile yemifuno gazinga u-anyanisi kwaye ungeze umhluzi okanye amanzi (malunga ne-200 ml). Gubungela ipayi nge-lid uze uyibeke emlilweni omncinci. Isidlo siphekwe malunga neyure nesiqingatha. Ngexesha elifanelekileyo kuyimfuneko ukukhupha, kuba kupheka nokuba ungatshisi. 6. Ngaphambi kokuphela kokupheka, inyama iyaxutywa kwaye isetyu. Unokongeza i-garlic ecocekileyo kunye nemifino.

IiNkonzo: 6