- I-mince ye-Beef - 1/2 kilogram
- Izikrakra zeBread - 50 Grams
- Amaqanda - i-1 piece
- I-anyanisi - ii-1/2
- Marjoram - 1/4 iispuni
- I-Oregano - 1/4 iispuni
- Basil - 1/4 iispuni
- Ipepper yaseBulgaria - Amacandelo e-1/2
- I-Worcestersky sauce - 1/2 Ubugcisa. iipuni
- ITyuwa - 1/2 ithisipuni
- I-Pepper - 1/4 yeetapuni
- I-Mustard - 1/4 ithisipuni
1. Hlaziya i-oven ukuya kuma-degrees ayi-180. Hlanganisa iqanda, i-breadcrumbs, iitrob, ityuwa, i-pepper, isardadi kunye ne-Worcestershire sauce kwisitya esikhulu okanye epanini. Spoon okanye ifolokhwe ukuxuba izithako. 2. Yongeza inyama yenkomo ibe yintathu yomxube. Hlanganisa i-farce kunye nomxube ngezandla okanye ifom. 3. Beka umxube kwisitya sokubhaka isikwere kunye nendawo kwindawo ye-ovini, ulungiswe kwi-degrees ezingama-180 ngeyure eli-1. Ngethuba lokupheka, inyama iya kutshisa ijusi kunye neenqatha - zitshise emva kwesigamu seyure ukupheka ukuba ufuna ukunciphisa inani leenqatha kwi-meatloaf yakho. 4. Ngaphambi kokukhonza, vumela inyama yezilwanyana ithathe imizuzu engama-10 ukuya kwe-15 ukupholisa. I-Meatloaf ichanekile kangcono xa ingashushu.
IiNkonzo: 4