Ngoko yintoni ioli? I-aromatic, okanye ethereal, i-oil yimiba yeengcambu zezityalo ezifunyenwe yi-steam distillation yeentyantyambo, iingcambu, imbewu, amaqabunga ezityalo zonyango. Kwakhona kuthiwa yi-volatile, kwaye nguwuphi umbahluko ophezulu kwii-oyile (glyceride) oyile eneemifuno okanye izilwanyana. Okuthakazelisayo, kodwa iindawo ezahlukeneyo zesityalo esinye sinokuvelisa ii-oyile ezahlukeneyo ngeempawu zonyango ezahlukeneyo.
Ukusetyenziswa kwe-Halo yeempawu zobugqi zamanzi abalulekileyo ngoku ububanzi kakhulu: i-cosmetology yezoshishino kunye nekhaya, iyeza. Kwanele ukongeza amaconsi ambalwa eoli ehlambayo, kwaye iya kuba yindalo namhlanje i-SPA ilungiselelo, iipropati zazo zihluke kakhulu - ukusuka ekunciphiseni ukuya kuhlaziywa.
Makhe sihlale kwiindawo eziqhelekileyo zeoli.
Njengoko kukhankanywe ngasentla, babeyazi malunga neempiliso zokuphilisa ioli ye-fir ixesha elide. Ukuze ubuthongo obunempilo, ukuthoba amathambo anele ukuhlamba emanzini afudumele ama-5 amagremu eoli ye-fir aze alala kuyo imizuzu engama-20. I-course encinane ngamabhati angama-10. Ngo-radiculitis kunye ne-osteochondrosis, i-oyile ixutywa kwindawo enzima. Ngaphambi kokusetyenziswa, sebenzisa isardadi ngemizuzu eyi-10-15. Ukuphelisa iimpawu zentsholongwane kunye nokubandayo kwi-back preheated back and chest rub rub 5 amafutha e-fir.
Ioli ye-buckthorn ye-Sea inomhlaba olwahlukileyo we-antiradiation. Kusebenza kwakhona kwizifo zabesetyhini kunye ne-stomatitis.
Mhlawumbi ininzi yamandulo kwisicelo ioli yeoli, isetyenziselwa kokutya kunye nangaphandle. Iyona nto ibaluleke kakhulu yile ioli yeyokuqala ebandayo ebandayo, apho i-acids, i-linoleic ne-oleic acids, inomdla kumzimba, igcinwe. Ikhono eliphambili lokubopha i-cholesterol ephezulu, ebangela umonakalo omkhulu emzimbeni. Ioli e-Olive inomdla kakhulu kwesikhumba ngenxa yeivithamini A kunye no-E eziqulethwe kuyo, yenza ulusu lube lukhulu kakhulu, lukhulu, lunika umbala ophilileyo. Kwamazwe apho ukusetyenziswa kweoli kunjalo, umngcipheko we-oncology unciphise.
Zonke izinto eziyimfuneko zomzimba womntu ziqulethwe kwioli yomsedare - iivithamini A, B, D, E, i-glucose, i-fructose, amafutha, iiprotheni. Eli liyile liphucula ukubunjwa kwegazi, i-tons up, kwaye ngexesha elifanayo liyancipha iimbulunga, lithatha i-gastritis, izifo zesilonda, i-neurasthenia.
Ngoko ke kufuneka ufune ntoni ukuze ukhethe ioli ephezulu kwaye ungalimazi umzimba wakho? Iingcebiso zethu:
1. Okokuqala khumbula ukuba ioli ecocekileyo nephunga lebhanana, i-kiwi, i-strawberry, i-watermelon, ikhukhamba, i-melon, i-violet, i-aple, i-linden, i-magnolia, i-lotus ayikho !!! Ezi zityalo azizona ii-oilseeds ezifunekayo, oko kuthetha ukuba nayiphi na ibhotile enobhaliso obunjalo.
2. Indlela yokukhetha ioli yeoli ephezulu? Kufuneka ukhethe ioli edala iimvakalelo ezimnandi kunye nezikhumbuzo, iphunga eliyithandayo.
3. Ngokuqhelekileyo kwi-vial ene-fake ibambe iqela elikhanyayo elenza umdla. Ngokwemigangatho yamazwe ngamazwe, akufanele kubekho ukuthengisa kwilebula. Isibhaka ngokwayo senziwe ngeglasi emnyama kunye ne-dosimeter entanyeni. I-aromamasel ephambili yepaketel eqhelekileyo-10 ml. Iimpawu zodwa zixabisekileyo (jasmine, verbena, rose, narcissus), ukuchitha ukufika kwi-1 ml.
4. Ioli efunekayo yindleko, kuba kuthatha ixesha elininzi kunye nezixhobo ezibiza kakhulu kwimveliso kunye nebhotile. Kwimizuzu engama-2 eepalali, kuphela i-300-400 igram yeoli ephumayo. Kwakhona, iindleko zichaphazelekayo yizithintelo zendalo, indlela yokufumana ioli efunekayo, uhlobo lwezinto ezibonakalayo.
5. Indlela yokukhetha ioli yeoli ephezulu? Funda iilebula ngokucophelela. Ukuba ukubunjwa kubonisa igama lokunambitheka, yinto evumbayo. Ukuze uqinisekise ukuba ioli ihlambulukile, gxotha i-drop down encane kwiphepha elimhlophe lamaphepha. 6. Ioli ekhoyo iyakhupha imitha emizuzu engama-10 kwiqondo lokushisa lokushisa, ingashiyi nto. Ukuba ulandelelwano lwalo luhleli, ngoko kuluhlu lubakho i-oyile yemifuno engancinci. Ngendlela yokubonakala, ioli efunekayo kufuneka ihambelane, ilula, ingabonakali, "iphunga elimnandi," eliqingqiweyo, elivumba elimsulwa: i-rosehip smell ye-rose hip, rose-rose, eucalyptus-eucalyptus. Ukuba ubuncinane ubuye ujongene nephunga langempela leoli, akunakwenzeka ukuba ngexesha elizayo uza kuphutha ioli kunye nenkohliso.
7. Olunye uvavanyo oluvakalayo ukuqinisekisa ubungqina bokuba ioli efunekayo yongeza kwizonyiso. Ukuba ioli ayilona yinyani, i-agent ye-cosmetic iya kuqhekeka, i-gel iya kuba yinto efufayo kwaye iphosa.
Xa usebenzisa amafutha abalulekileyo, kufuneka ulandele imithetho ethile:
- Akunconywa ukuba i-aromatherapy isebenzise ioli ye-sinamoni, i-clove, i-bergamot, i-narcissus, iifom lemon, i-lyubistok. Ngaphambi kokusetyenziswa, qhagamshelana neengcali ukuba ibhafu kunye neyodwa yamacandelo ayimiselwe;
- Ukuzijwayeza kwi-aromatherapy kufuneka uqaphele. Ukuqala ukudibanisa amaconsi ambalwa eoli yeoli okanye i-oyile yemifuno kunye ne-ehereal, sebenzisa emva kwendlebe kwaye ujonge ukuphendula. Ukuba kukho ukucaphuka, ukusetyenziswa kwale oli akukhuthazwa. Amancinci amancinci aneempembelelo zokuphelisa, kwaye ukugqithisa ngokweqile kunomphumo ophazamisayo kumzimba;
- khumbula ukuba kubafazi abakhulelweyo nabantwana kukho imingcipheko ekusebenziseni amafutha abalulekileyo. Kuze unyaka awukwazi ukusebenzisa ipapermermint for kids encinci, ukuya kwiminyaka emibili - i-eucalyptus, umthi wetiyi, i-geranium, i-rosemary - ukufikelela kwiminyaka esixhenxe, i-sandalwood kunye ne-clove-ukuya kwiminyaka elishumi elinesine ngaphakathi. Ukukhulelwa nganoma naliphi na ixesha lichazwe ngokukodwa, i-clove, i-fir, i-sage, umhlonyane, i-lavender, i-basil;
- Umqobo osebenza kuwo wonke umntu ukunyamezelana komntu, kubonakaliswe njengokupasa kwe-pulse, ukuphefumula okufutshane, i-arrhythmia, intloko yesifo, intloko, isisu, utywala, ukugqithisa, ukuhlutha kwesikhumba, ubomvu.
Ngoku uyazi ukuba ungakhetha njani ioli yelunga elimnandi.