Iholide zonyaka ezitsha ziphelile. Kwaye emva kokuxutywa ngokugqithiseleyo kokutya, ufuna into elula kunye ne-airy. Bobabini ngokweekhalori, kwaye kulula ukupheka. Kwaye ukuhlukana kwemenyu, sinikeza zokupheka zokutya okukhanyayo kumazwe ahlukeneyo.
Isaladi yeetamatato ekusebenzeni kwamaTaliyane.
Indawo yokuzalwa yesikhala se-tomato ilanga laseItali. Ukumelwa kwamaTaliyane malunga nesaladi evela kwiitamatati kuyahluke kakhulu nakwethu. Bongeza isonka esimhlophe kwisaladi. Ngoko ke, ukuba iresiphi echanekileyo, sidinga isonka esingenagwele esingenagwele. Kwakhona asikwazi ukwenza ngaphandle kweetamatyisi ezivuthiweyo, i-anyanisi eninzi ethambileyo kunye nemifuno epholileyo. I-basil ne-oregano efanelekileyo kakhulu.
Isonka sinqunywe kumancinci amancinci kwaye sizaliswe ngamanzi abandayo. Isonka sifanele sivule isiqingatha seyure. Ngeli xesha, kufuneka sibe nexesha lokunquma izincindi zetamatato ezine kwaye uzibeke kwiitya zokutya. Emva koko faka i-anyanisi etyutyulweyo etyutywayo kunye nesonka esicinekileyo. Konke oku kuthululwa nge-sauce elungiselelwe ngolu hlobo lulandelayo. Iipuniwe ezine zeoli yomnquma exutywe kunye neepuniwe zambini zewayini elimhlophe. Kulapho, ukunambitha, ityuwa, i-pepper, i-oregano kunye ne-basil zongezwa.
I-lettuce ebangelwayo ixutywe ngokupheleleyo kwaye ifakwe kwindawo epholileyo kwieyure ezintathu. Xa ukhonjwe etafileni, isidlo sinokuhlobisa ngamacembe onke ase-basil.
Casserole ngesiFrentshi.
Enye yeendlela zokupheka zokutya eziqhelekileyo ezivela kwihlabathi liphela i-casserole, eyaziwayo kwezinye iindawo zaseFransi. Esi sidlo sinomsoco kakhulu kwaye sinomsebenzi obalulekileyo. Kwaye ukupheka akusithathi ixesha elide kubafazikazi.
Siya kufuna:
- kilogram ye-broccoli,
- ezintandathu iintamatato,
I-epiyiti ye-anyi: 3 anyanisi abomvu kunye no-3 anyanisi abamhlophe,
- Ukongezelela: ushizi ogayiweyo, ioli yeoli, ityuwa, umnyama omnyama, i-rosemary, i-oregano kunye ne-thyme.
Hlukanisa i-broccoli kwi-inflorescences kwaye ubilise emanzini anosawoti imizuzu 4-7, kuxhomekeke kubukhulu. Emva koko siyiphosa kwi-colander ukwenza iiragi yamanzi. Utamatisi kufuneka ahlukaniswe nesikhumba. Ngenxa yoko, imizuzwana engama-30 sidibanisa utamatisi emanzini atshisayo, size singene kumanzi abandayo. Emva koko, i-peel iya kususwa kalula. Utamatisi kufuneka unqunywe kwiindawo ezine kwaye imbewu isuswe.
Emva koko gcoba ifom ye-casserole. Gcwalisa i-tomato exutywe kunye ne-broccoli kunye nefried kwi-oven oil. Yenza isiqwenga isitya kunye neetyuwa kunye neziqholo, ungakulibala ukufafaza i-cheated grate yeentlobo ezinzima.
Ukuze i-casserole ibe yi-edible, kufuneka ibekwe imizuzu engama-12 kwi-oven (ishushu i-degrees 220). Lindela dekile i-cheese.
Umvuzo kwi-avocado. Canaries.
Umsebenzi olandelayo wobugcisa bezobugcisa uvela kwiiCanary Islands. Abaninzi baye babona i-avocados kwiivenkile. Kodwa akusiyo wonke umntu owaziyo ukuba enze ntoni ngongoma ofanayo kwikhukhamba engaphandle. Ukulungiselela isaladi, ngaphandle kweevencados ezimbini ezivuthiweyo, kufuneka ufumane ezi zinto zilandelayo:
ii-tomato ezimbini, i-150 grams ye-shrimp ephekiweyo, isipuni se-ukhilimu omuncu, iibhepuni ezimbini ze-lemon juice, ityuwa, isardadi kunye ne-sprig ye-basil.
Utamatisi, ukhululiwe kwiimbewu, uthathe iibhubhu ezincinci. Emva koko usike kwisiqingatha se-avocado uze uthathe i-pulp, ngaphandle kokulimaza i-peel. Inyama ayiphoswanga, kodwa igalelwe iikhabhi. Emva koko udibanise zonke izithako uze ungeze i-sauce. I-sauce isilungele ngolu hlobo lulandelayo: ukhilimu omuncu uxutywe kunye ne-mustard, ijusi yamanoni kunye nokuhlwaya.
Ngaphambi kokukhonza, isaladi kufuneka ifakwe kwi-peel ye avocado kwaye ihlotshwe ngemifino.
Ikhekheji ye yoghurt yamazwe ngamazwe.
Ngamanye amaxesha unokwenza i-dessert enomnandi. I-recipe yale ndawo yokukhanya ilula. Ukulungiselela amaqebelengwane kuncedo:
- 200 g yomgubo, i-teaspoon ye-powder baking, ama-25 amagremu aqhelekileyo kunye nengxowa ye-vanilla ishukela, i-50 g ye-almond edibeneyo, 125 g ye-margarine epholileyo, i-yolk enye kunye neqanda elipheleleyo, i-lemon peel kunye netyuwa elincinane.
Hlanganisa umgubo, ukupheka powder, zombini iintlobo zeswekile, i-almond, igargarine, i-zest kunye netyuwa. Yonke le ibhanki enhle. Sifaka i-yolk ngeqanda kwaye sidibanisa i-dough. Kuzo zonke zivelisa okumnandi, inhlama ifanele ikhutshwe iyure kwiqrijini.
Kunconywa ukwahlula inhlama ibe ngamacandelo amabini. Omnye ukuba afakelwe ikamva, kwaye inxalenye yesibini iya kufikelela kuma-24 centimitha. Inhlama eqhotyosweyo kufuneka ibanjwe kwiindawo ezahlukeneyo kwaye ifakwe kwi-oven ngeqondo lokushisa kwama-degrees ama-200. Bhaka ikhekhe de ibe yincundu yegolide, malunga nemizuzu eyi-15. Emva kokupheka-ukupholisa.
Ngoku silungiselela ukhilimu. Izithako ezifunekayo: i-yog yog yogremu, i-200 g ukhilimu, i-50 g ishukela, i-juice encinci ye-orange, i-zest kunye nejusi enye yemon, i-gelatin.
I-Gelatine kufuneka ifakwe emanzini abandayo imizuzu emihlanu. Ngelixa i-gelatin ikhula, siya kukwazi ukuguqula i-yogurt nge-zest kunye nejisi lemon, ukongeza ushukela. Emva koko kufuneka uchithe i-gelatin evuvukileyo kwijusi yase-orange efudumele. Yongeza konke oku kwinqanaba le-yoghurt. Xa ubunzima buqala ukuqinisa, kufuneka udibanise ukhilimu ogwetshiwe. Qinisekisa ukuba ukhilimu unokuvumelana ngokufanayo.
Kwinqanaba lokugqibela, ikhekhe ecolile iyenziwa njengobumba. Hlanganisa i-berry jam, ikhefu ngeglasi ye-rum. Ukusuka ngasentla kunokwenzeka ukubeka amajikijolo kwaye ugcwalise ngekrimu.
Ubuhle obangelwayo bubekwe ekubukeni kwefriji kubhozo. Xa ukhonza, musa ukulibala ukuhobisa ikhekhe nge roses e-creamy.