Isaladi sePatato
Kwi-4 servings:
• 8 amazambane amancinci
• 1 Yalta anyanisi
• 50 g yemiqhamo e-olives
• i-200 g yeenqanawa zamathinini kwijusi yayo
• 1 tbsp. ioli yeoli
• imifuno ukujongana
• isiqingatha semononi
• ityuwa, ipilisi ukula
I recipe. 1. Ubilise amazambane "ngendlela efanayo", epholile kunye ne-peel, uthathe iinqununu ezinkulu. 2. Imiqhamo eminqumlezo iinqununu zibe ziinqunto, nquma i-anyanisi. 3. Ukunciphisa umsila omncinci ngemfoloko. Hlaba i-lemon ibe yinqumle elincinane. 4.Baqhawula. Hlanganisa amazambane, i-anyanisi, imifuno ekhethiweyo kunye neTyhuna, ufafaze ngeoli yeoli, ixesha lityhuse kunye nepepper, mix. 5. Gcoba isaladi ngemifuno kunye ne-lemon. Ukunciphisa isaladi yeekhalori, awukwazi ukuwuzalisa ngeoli yemifuno, kodwa nje ufefe nge-juice e-fresh lemon.
Fusilli kunye nesipinashi kunye neenkuni
Kwi-2 servings:
• i-200 grams yefusilli ("imimoya")
• 100 amagremu wesipinashi
• ii-clove zegalikhi, i-25 g yebhotela, i-100-150 g ye-crab inyama, ityuwa yokunambitha
I recipe. UFusilli ubilise ngamanzi anosawoti, 1 tbsp. Umxube weoli ohlaza kunye nokulahlwa kwi-colander. I-garlic yokucoca, kunye nefry kumxube webhotela kunye neoli. Ukuhlamba isipinashi, nquma uze ucobe. Faka isipinashi kwigalikhi uze uyivumele ukuhlala imizuzu emi-1-2, ivuselela rhoqo. Hlanganisa i-fusilli kunye nesipinashi, xuba kakuhle. Dlulisa i-pasta kwiiplate. Thatha inyama yesikhumba kwiphakethe uze uyibeke kwi-fusilli. Khonze ngokukhawuleza. I-crab yenyama ye-crab isele yaqhekeka ibe ziincinci ezincinane-zanele nje ukuyibeka kwisitya se saladi. Kwakhona ayikho phantsi kwengqele epholileyo, ngoko kukulungele ukutyiwa ngokukhawuleza kunye nama saladi alula.
Isaladi ehlanjwe nge-avocado, ukukhwela inyama kunye neetatatayi
Kwi-2 servings:
• I-avocado 1 evuthiweyo
• 150 g ye-crab meat meat
• 100 g yeepips
• 2 utamatisi
• Amaqabunga omlambo olutsha
• iipunipoli ezi-2 ioyile yemifuno
• iipunipoli ezi-2 ijusi lemon
• ityuwa, ipilisi ukula
I recipe. 1. Ukukhwela inyama. I-avocado yeyamazi kunye neetamatisi ezihlanjululwe zigalelwe iikhabhi. Invocado ifefa 1 tsp. ijusi lemon. 2. Yilungiselela ukugqoka: shaya ioli yendalo kunye nejusi esele isele, i-pinch yetyuwa kunye nepelepi. Z. Kwiitya eziphathekayo zibeka amacembe e-lettuce ahlambulukileyo, ngoko-uluhlu lwee-chips. Beka inyama enqabileyo kwi-chips. 4. Uluhlu olulandelayo - i-chips kunye ne-avocado. Phinda uluhlu lwee-chips. Olu gqibela lubeka ii cubes zetamatato. 5. Phala isaladi etywebileyo kunye neengubo zokugqoka ezivela kwioli yemifuno kunye nejisi lemon bese uyihlobisa ngesaladi entsha kunye neentlobo ze-anyanisi ezihlaza. Khonze ngokukhawuleza.
I-Canape enepâté, imifuno kunye neentonga
Kwi-4 servings:
• Iziqwenga ezili-16 ze-baguette
• 250 g yenkukhu enkuku (inkukhu, turkey)
• ii-ukhukhamba eziphakathi ezimbini
• ama-radishes amakhulu ama-5-6
• amaqabunga amaninzi esele
• Iinqaba ze-crab 6
• ii-skewers ze-canapés
I recipe. Iingcezu ze-baguette negrate. Iikhukhamba, israyi kunye neelayikiya ihlanza i-rinse kwaye iyomile. Iikomkomini kunye neerishi zinqunyulwa zibe ziinqununu. Iinqaba ze-Crab - iincinci ezincinci. Yishiye i-lettuce kwiindawo ezincinci kwaye uyiqhube kane. Beka kwi-pate yeekomkhamba ezijikelezayo, phezulu - isangqa sama-radishes, ubeke phezu kwayo idibene ngokuphindwe kane isaladi kunye neqhekeza lezinkuni. Phonsa i-canapé nge-skewer.
Roll California
Ukukhonza:
• Iphepha le-1/2 le-nori
• 120 g yelayisi ephekiweyo
• i-20 g avocado
• 25 g ye-flying roe
• 30 g yeenkuni eziqholiweyo
• 25 g yeayonnaise
• I-Wasabi ukula
• iinqumlezo zesalmon zetyuwa yokuhlobisa
I recipe. 1. Kwi-mat, yenza isahlulo sephepha le-nori, usasaze ilayisi ngokulinganayo. 2. Phezulu kwerayisi, i-caviar yepuni yeentlanzi ezindizayo. 3. Vula irayisi yomsebenzi phantsi. 4. Beka phakathi kwe-mayonnaise ye-roll. I-peel i-avocado kwi-peel uze uthathe imichilo. Iimbobe zePrab nazo zinqumle zibe yimichilo. 6. Beka amacwecwe enkuni kunye ne-avocado ngqo kwi-mayonnaise, phakathi kwe-roll. 7. Ukusebenzisa umatshini, ucinezela iminwe yakho ngobumnene, khawuleza wenze umqulu ngamanyathelo amabini. 8. Sika umqulu kwiinqwelo ezi-6 ezifanayo kwaye udlulisele kwisitya. Ukuhlobisa isitya se-wasabi kwaye "uvuke" kwi-salmon yetshe.