Naliphi na umnamkeli kwelizwe lethu onokuthanda ukutshintsha imenyu yeesitya ekulungiselela intsapho yakhe. Kwaye namhlanje siya kukuzisa kwiindlela zokupheka ezithandayo zokufumana i-salads yelizwe lokutya. Namhlanje awukwazi kuphela ukupheka into engavamile kwaye iyantlekisayo kakhulu kuwe kunye nentsapho yakho yonke, kodwa kwakhona ufunde ngezitya ezahlukeneyo zesintu nezesizwe zabantu behlabathi! Yenza iindidi kwimenyu yakho, oku kuya kukuvuyisa kakhulu kunye nawo onke amalungu omkhaya wakho kwaye uphumelele ukuphuma kwabo kwiintombi zabo!
Kwaye nantsi iiresiphi.
I-SPANISH SALAD "YAMANYE"
Izithako: thabatha i-300 gr ya utamatisi, i-2 cucumber encinci, enye i-radish, i-anyanisi, imifino, i-donuts, i-taste, i-dill, i-tablespoons ye-oyile yemifuno, i-spononful sauce, amaqanda ama-3 (okuphekiweyo ngaphambili).
I-recipe: i-tomato enoncileyo, ityucu encinane kunye ne-anyanisi, uze udibanise ngobumnene uze ungeze ityuwa. Hamba ngokukhawuleza i-parsley eluhlaza kunye nedill, faka utamatisi osiweyo, ukhukhamba kunye no-anyanisi kwaye udibanise ngobumnene. Kwiimifuno nemifino, engeza isipuni seviniga kunye neepuniwe ezintathu zeoli, udibanise yonke into. Ekupheleni kokupheka kweladidi, i-finely chop idibanise i-vkrutyayaytsa kwaye udibanise yonke into. Isaladi ikulungele kwaye yenzelwe i-4 servings.
I-SPANISH GASPACHCHO
Izithako: thabatha i-50-100 grp yezonka ezimhlophe ezimhlophe, i-800 grams yeetatayi, iikomkhamba ezimbini ezincinane, ihafu yeglasi ye-mayonnaise, iipuniki ezintathu zewayini, ipararsley, iswekile, i-anyanisi enyikiweyo, umsila omnyama kunye nobomvu obomvu, kunye nosawoti ukunambitha kunye nezimbalwa ezimbalwa iqhwa.
I-recipe yokupheka: okokuqala kufuneka ubethe iitamatisi ngamanzi abilayo uze ubakhuphe. Emva koko ukhethe kuzo zonke iitamatisi, inkulu kakhulu ixutywe kunye ne-pulp yesinkwa (ngaphandle kokukhupha), emva koko siyakubhuqa ngesihlunu size sidibanise kumxube. Ingxenye yeglasi ye-mayonnaise ihlanjululwa kunye neepuniwe ezintathu zeviniga. Ukugqitywa kwesisombululo kugcwalisa isonka esilungisiwe kunye neetatatayi. Yongeza isiqingatha ilitha lamanzi, ityuwa yokunambitha, yongeza umsila omnyama kunye nobomvu obomvu, i-pinch yeshukela kunye neepunipoyi ezimbini ze-anyanisi egratiweyo. Imifuno eseleyo ihlambulukileyo esuka kwimbewu kwaye igalelwe iinqhezu ezincinci. Ukulungele ukukhonza isaladi ngeqhwa.
BANANIUM SALATAFRICAN
Izithako: thabatha iibhanana ezi-3, iipuniwe ezi-3 zezityalo eziviniweyo, ikhonkco egciniweyo-iipunipoyi ezintathu, i-ham, i-cream, isiqingatha semon, amaqabunga esaladi.
I-recipe yokupheka: thatha iinqabileyo uze uyiguqule emanzini, unqumle ibhanana ube ngamacangci amancinci. Thatha ikakhukhunathi uze uyiguqule kwi-grater enkulu, usike i-ham ibe ngamaqhekeza amancinci, udibanise zonke izithako ezigqityiweyo ngokuzongeza iireki. Emva koko, faka iipunipoli ezintathu okanye ezimbini ze-ukhilimu kunye ne-halter ye-peel peel. Zonke izithako zixutywe ngenyameko kwaye zibeke igumbi elibandayo malunga nesiqingatha seyure. Emva kwesaladi imaminithi engama-30, siya kukhonza etafileni. Ukuba unqwenela, isidlo sinokuhlobisa ngeesaladi ezimbalwa. Bon appetit!
INDIAN SALAD «UKAKRI WRIGHT»
Izithako: isiqingatha sesipuni sesipuni sembewu ye-cumin, iikomkom e-3 ezincinci, isigamu sekende ye yogurt, i-pinch yetyuwa, iphepusi yomhlaba omnyama.
I-recipe yokulungiselela: imbewu ye-cumin kufuneka ifakwe kwi-pan-frying pan (ngaphandle kokongeza kweoli yemifuno, amanzi, njl.), Ngoko sinokuthi sibe yidare. Emva koko, thabatha ukhukhamba ezintathu uze uhlabe kwi-grater enkulu. Ukulungelelanisa iikomkom ephuma kwijusi kwaye udibanise nazo zonke ezinye izithako uze udibanise kakuhle. Ukulungela isaladi esetyenziswe kwitafile kwifom ecolile.
I-KOREAN SALAD YE-ISMORKOVI
Izithako: isiqingatha seekhilogram ze-kroti, 2 i-anyanisi ye-anyi, i-clove e-garlic, ipolisi yomhlaba obomvu, i-pepper yomhlaba obomvu, i-half-spoon coriander, isiqingatha sesipuni sesasame, ishukela, i-oyile yemifuno, i-citric acid, ityuwa.
I-recipe yokupheka: thatha iinqotyi, uhlambulule kwiqonga eliphezulu lomhlaba, unqumle (okanye usule) ngeentlobo, ungeze ityuwa ukuba uzonambitha. Iinqwelo zebhodi kufuneka zifakwe kwindawo ebandazela malunga nesiqingatha seyure okanye imizuzu engamashumi amane, mazihlale. Emva kokuba ixesha lidlulile, kubalulekile ukudibanisa ijusi ekhethiweyo. Sika ii-anyanisi ze-anb emasongweni uze ujume kwi-skillet, emva koko u-anyanisi kufuneka ucolile. Intloko ye-Garlic ichongiweyo okanye i-pricheskodavilke echotshoziweyo, ngoko kwigalikhi songeza i-pepper yomhlaba omnyama, i-red hammers pepper, u-anyanisi othosiweyo, i-coriander, iswekile encinci, i-sesame citric acid. Iimveliso eziphumo zixutywe kunye ne-karoti, sibeka iiglasi okanye sisitya izitya kwaye sivumele ukuba siphule ubuncinane ubuncinane kwiiyure ezimbini. Le saladi ingagcinwa kwifriji yeveki.
I-KOREAN SALAD "IXHUMA INKUBA"
Izithako: iklabishi - 1 kg, ityuwa - iipunipoli eziyi-2-3, i-anyanisi encinci, iintloko ze-garlic ezintathu, i-pepper ebomvu yomhlaba, iviniga encinci ukunambitha.
I-recipe yokupheka: nqunqa amaqabunga eklabishi, ngoko kuyimfuneko ukuyizalisa ngetyuwa kwaye makuvumeleke iiyure ezingama-2-3. Thatha i-bulb ye-onion encinci kwaye uthathe izicucu ezincinci, faka ipepper yomhlaba obomvu. Hlanganisa yonke imveliso uze uyibeke ebhodini. Ubhodwe lobumba kufuneka lukhutshwe ukusuka phezulu ngenqwelwana enkulu. Sishiya isaladi elungiselelwe iintsuku ezimbini okanye ezintathu kwindawo ebandayo. I-saladi elungiselelwe ixutywe ngeviniga ukunambitha kwaye itafile ifakwe kwifom ecolile. Bon appetit!
I-SALGIAN PASTRY SALAD
Izithako: ushizi - ama-300 amagremu, ama-mushroom - 200 amagremu, ii-peppercorns, ii-apula-ii-2, ii-orange okanye i-mandarin. Ukongezelela kwezi zithako zesaladi, i-sauce ekhethekileyo ilungiswa ukusuka kwimveliso elandelayo: i-honey -3-4 iipuni, i-yogurt-ibhotile ye-1, isardadi - 1-1.5 ithispoon, ijusi lemon - ii-2-3puni, i-orange peel.
I-recipe yokupheka: susa umnqweno kwiipulo, uthathe izicucu ezincinci. I-Cheese inqunyulwa ibe ngamaqhekeza amancinci kwaye ixutywe namaapulo. Sifaka ama-mushroom, siwunqande kwisiqingatha, usike iipilisi zibe ngamacandane uze uwaxube kunye neeselisi (ormandarina), kunye namaapulo kunye noshizi. Emva koko, lungisa i-sauce kwaye uyenze isaladi ekulungeleyo.
I-SALAD YOMTHETHO
Izithako: i-chicory - i-300 g, i-almonds - i-20 pcs, iinqabile - i-3 tincetu, i-apelle-ii-pcs, i-mayonnaise-i-2 tablespoons, ityuwa kunye nopeleya.
I-recipe yokupheka: sihlambulula i-chicory kwaye sihlula zibe ziincinci ezincinci, zixutywe kunye nama-alimondi, iinqabileyo kunye nama-orang. Ixesha kunye ne-moyonnaise kwaye ungeze ityuwa kunye nepilisi ukuze uzonambitha.
I-SALAD
Izithako: i-veal e-fried-200 gr, i-porki e-fried -200, i-pickles-150 gr, i-anyan-100 gr, ii-apula - i-100 gr, iviniga, i-mayonnaise, ityuwa yokunambitha.
I-recipe yokupheka: kufuneka unqumle zonke izithako kumgca uze uwathulule ngeviniga. Ixesha kunye ne-mayonnaise kwaye ungeze ityuwa ukuze uyitye.
I-WHAS FASOLPO-ITHLIAN
Izithako: iimbotyi ezimhlophe - 500 gr, i-ham - i-300 gr, i-anyanisi, i-oyile yemifino, ityuwa yokunambitha, ipolisi yomhlaba obomvu, i-black black kunye nepepper, i-anyanisi eluhlaza, i-tomato juice, iitapile ezibilisiwe-400 gr.
I-recipe yokupheka: ubilise ubhontshisi kude kube yilapho amanzi echithwe. Siphula i-anyanisi kunye ne-fry, usike i-ham kunye ne-anyanisi ye-fry. Hlanganisa yonke imveliso, yongeza ipepper kunye netyuwa ukuze uzonambitha, kunye ne-anyanisi eluhlaza. Ukugqitywa kwesaladi gcwalisa ijusi yetamatisi uze udibanise namazambane abilisiwe.
SALLAND
Izithako: i-salmon - 125 gr, amaqanda abilisiwe - ama-2 ama-pc, i-gherkins ekhethiweyo-1-2, irayisi ephekiweyo-2 iiglasi, i-mayonnaise - 100 gr
I-recipe yokulungiselela: zonke izithako kufuneka zinqunywe kwiikhabhi. I-lettuce ekulungele ixutywe nelayisi kunye nexesha kunye ne-mayonnaise.
I-POLITISH HORSE KWI-ARCHITECTURE
Izithako: i-lingonberry yolwandle-i-2 tablespoons, i-horseradish -1 isipuni.
I-Recipe yokupheka: hlabanisa zonke iimveliso. Le recipe isebenza njengexesha elifanelekileyo lokutya kwenyama yenkukhu.
SILANO SALAD
Izithako: 150 amagremu e-macaroni (okanye iimpondo), i-fish-smoked-200 grams, ii-apula 2, ingcambu ye-celery - 1 st, anyanisi, i-mayonnaise-1 ingilazi, ityuwa kunye neenkotyi ezinobomvu obomvu.
I-recipe yokupheka: izimpondo (okanye i-pasta) ubilise emanzini anosawoti kwaye ucoce amanzi. Sika iiapulo zibe ngamaqhezu amancinci. Ukuloba iintlanzi kuhlambulukile kumathambo. Zonke iimveliso zixutywe. Ukulungela isaladi sizalisa ngeglasi ye-mayonnaise (i-mayonnaise kufuneka ixutywe nge-anyanisi). Yongeza i-pepper yomhlaba obomvu kunye netyuwa ukuze utye. Ukulungela isaladi esetyenziswe kwitafile kwifom eshushu.
Zithokoze wena kunye nabathandekayo bakho kunye neendlela zokupheka zokuqala, ukudibanisa ukutya kwakho kunye nokuziqhelanisa nezitya zehlabathi zokucoca! Yiba nesidlo esihle kuwe nentsapho yakho!