Iresiphi yabapheki abanamava
Isitya esinokupheka kwi-oven microwave
Ixesha lokupheka : 50 iminithi.
IiNkonzo : 6
Kwingxenye e-1 : 499.3 kcal, iiprotheni - 37.1 g, amafutha - 27.9 amagremu, i-carbohydrates - 17.9 amagremu
OKUBENZA:
• Umvundla ongu-1.5 kg
• 2 tbsp. l. umgubo
• 1 tbsp. l. ioyile yemifuno
• 1 iglasi yewayini emhlophe eyomileyo
• 1 anyanisi
• ii-clove garlic
• Iifom e-2 zokuqhaqha
• ama-4 ama-sprigs ka-parsley
• i-500 g yamaplamu amnyama
• i-200 ye-plums ephuzi
• 2 tbsp. l. ichweba
• ityuwa, ipilisi ukula
NOKUBENZA:
1. I-anyanisi ye-anil kunye negalikhi. I-anyanisi igqitywe kwiindandatho, ichithe igarlic. Geza i-parsley, yidle kwaye uyiqheke. Faka i-anyanisi, i-garlic, i-parsley kunye ne-clove phantsi kwe-oven microwave.
2. Geza umvundla, uyomise uze uthathe iziqephu. Hlanganisa umgubo ngetyuwa kunye nepipper. Phuma umxube ngamnye wenyama yomvundla kumxube obangelwayo.
Beka imiqatha yomnqatha kwi-pallet, faka kwi-microwave uze ufune u-fry "kwimodi", imizuzu emithathu. kwicala ngalinye. Dlulisa umvundla kwisitya sokupheka.
3. Phakamisa ijusi ukuba uthele epanini, yongeza iwayini, uyizise kwimilenze.
4. Geza i-plums emnyama uze uyifake kwimvundla. Phalaza i sauce. Pheka kwi-microwave kwi-"microwave + convection" kwimizuzu engama-20. kwiqondo lokushisa lama-200 ° C kunye namandla angama-watts angama-160.
5. Geza i-plums ephuzi, unqumle kwisiqingatha kwaye ususe amatye. Beka i-microwave kwi-tray, ufafaze i-port uze upheke imizuzu emithathu.
Umvundla ubekwe kwisitya kunye ne-plums ebomnyama nephuzi.