Isaladi kunye ne-avocado sauce
Izithako:
- Ipear - 1 piece.
- Apple - 1 pc.,
- I-Orange - 1 pc.,
- I-Kiwi - 1 pc.,
- Banana - 1 pc.,
- I-Lemon - 1 pc.,
- Invocado - 1 pc.,
- I yogurt yemvelo - 200 ml,
- Amantonga e-Cashew - 1,
- I-powder powder ukunambitha
I-Apple kunye nepeyari icocekile kwaye isuse umnqweno, ngoku unqumle kwiibhubhu ezincinane. I-Kiwi ihlambulukile kwaye igalelwe ii cubes. Ngebhanana senza oko. Ngoku thabatha i-orange uze usike umqolo, siyahlula i-pulp. Zonke iziqhamo ziyaxutywa zize zithululelwe ngejisi lemon. I-avocti ihlambulule kwaye isuse amathambo, yinqumle kwaye uyifake kwi-blender. Kwi-blender, yongeza ushukela kunye ne-yogurt. I-Sauce yeelayike ilungile. Unokuyihobisa isaladi ngamantongomane. Le saladi yehlobo i-snack epheleleyo, kulabo abalandela umzobo wabo.
"Yinandi"
Izithako:
- IiApile - iziqwenga ezimbini.
- Ipear (eqinile) - 1 pc.,
- Isaladi yaseTshayina - encinci,
- I-Grapefruit - 0,5-1 pcs.,
- Iingxowankulu - 1 ezandleni,
- Amanqatha - 1 ambalwa,
- Ubusi - xa kuyimfuneko.
Siphula amaqabunga e-lettuce. Kwaye ukusuka kumacrofruit, susa zonke iibhaksi uze ususe amaqhekeza. Ngoku udibanise ijusi kwiglasi. Ii-apula kunye namapheya ahlambulukileyo kwaye anqunywe yintloko, anqumle kwiikhabhi. Silala kwisitya se-saladi, gxuma kwaye ungeze amaqabile. Sifaka isaladi kumasaladi e-saladi kunye neengcezu zeedrafruit. Ubusi budibene nejusi kwaye ugcwalise isaladi. Phezulu ngamanqatha.
"Intsha"
Izithako:
- Iklabishi - 0.5 intloko encinci,
- I-Peach - 1 pc.,
- Apple - 1 pc.,
- I-Lemon - 1 pc.,
- I-parsley emhlophe - 1 encinci,
- I-oyile ye-refueling-ukunambitha,
- Ityuwa.
Sithatha iklabishi, siyiphula kwaye siyityule. I-lemon ye-lemon kufuneka ixutywe, i-apula ifanele ihlambuluke kwaye igongwe. Siphalazela konke oku ngejusi lemon. I-Peach ibe ngamacube kwaye ushiye iinqununu ezimbalwa zokuhlobisa. Sifaka yonke i-vsalatnitsu, sizalise ngeoli uze uyixube. Siyayihobisa isaladi kunye neparsley kunye neeplele zeeparele.
Isaladi yamagilebhisi ngeeshizi
Izithako:
- Iidiliya - 1 ibhulashi,
- Isaladi ye-Iceberg - 1 pc.,
- I-Cheese Dorblu - 150 amagremu,
- Amapheya - 2 amaqhosha.,
- I yogurt yemvelo - 125 g,
- Ijisi le-orange kunye ne-orange - 50 grams,
- Imifuno yeDill - 1 ibhola,
- Ityuwa,
- Pepper.
Ukulungiselela i-sauce siza kufuna i-juice, ityuwa, i-pepper deurt. Hlanganisa konke ngokucokisekileyo. Ingxenye yeluphu isetyenziswe kwisitya sokukhonza. Yinqumle amaqabunga e-saladi enqunqwayo ibe ngumsila. Sihlambulule ipeydi kwaye sinqume intloko, sinqumle kwi cubes. Siyinqumle iidiliya kwisigamu size siphucule amathambo, sinqume ishizi zibe ngamagumbi. Ngoku, sibeka yonke into ngokucophelela kwiiflethi ze-lettuce. Unokuyihobisa isaladi ngamagqabi endle.
I-vitamin saladi
Izithako:
- I-Orange - 1 pc.,
- Apple - 1 pc.,
- Mandarin - 1 pc.,
- I-lemon - 0.5 ii-pcs.
- I-Pepper isiBulgaria - 2 ii-pcs.,
- I-Cheese (uhlobo "Gouda") - 100 grams,
- Ama-Champignon - 100 g,
- Ubusi - 2 tbsp. iipuni,
- I yogurt yemvelo - 125 grams,
- Ioli yeoli.
Siza kuwawa ngamakhowe. Siwagcoba ngokucokisekileyo ngeoli kunye nokubhaka ehovini. Ngoku lungisa i-sauce. Sithatha i-yogurt, ijusi yamanoni kunye nobusi, yonke into ibethwa ngumlimi. Ii-apulo kunye nepelepele zicocwa kwaye zisusa ingundoqo. Iipilisi zerhasi, iipulo kunye noshizi - ii cubes. Sika ii-mandarins zibe ziinqununu uze uzicande kwisiqingatha. Sika i-orange, uyiqhube kwaye uyinqumle kwisigidi, u-2 ukuya ku-1 ukhonza. Yonke i-orange iyongezwa kwisaladi. Kwiiplati zibeka iindidi zelinki, njengengxolo ephezulu. Xa ukhonza etafileni, gcwalisa yonke into nge-sauce uze uyihlobise ngamakhowe. Le yiphunga elihle kakhulu le-multivitamin isaladi.
Isaladi ehlaziyayo
Izithako:
- Iinanayi - 0.5 iimpumelelo.,
- I-Orange - 1 pc.,
- Invocado - 1 pc.,
- Iqabunga leSaladi - ibhola eli-1,
- Rukkola - 1,
- Green parsley - 5 amasebe,
- I-lemon - 0.5 ii-pcs.
- Sesame - 2 iispuni,
- Ioli yeoliva - 4 tbsp. iipuni,
- Ulwandle lweTyuwa,
- I-Pepper ye-grashing.
Ukuqala ngokucoca amaqabunga e-lettuce, sisasaza kwisitya. Ngoku yibeka i-rukkola. I-avovoc uhlambulule, usike kwisiqingatha uze ususe ilitye, usike ngokucokisekileyo kunye neengqayi uze uthele umsola wemon. Iinanimpu sihlambulula kwaye sisusa intloko, sinqunywe kwiinqununu. Konke oku kufakwe kumaqabunga e-lettuce. I-Orange kwaye sizahlula zibe ziinqununu, sizinqumle zibe ziinqununu, emva kokuhlambulula i-shavings. Sasaza kwisitya. Ngoku sifuna i-sauce. Ukuze senze oko, sithatha ityuwa elwandle, i-pepper emnyama, ijusi, isiqingatha semon, ioli kunye nokuxuba yonke into. Sifaka isaladi yethu.
"Umxube wezithelo"
Izithako:
- Amapheya - 2 amaqhosha.,
- Apple - 1 pc.,
- I-Orange - 1 pc.,
- I-Lemon - 1/4 ipcs.,
- I-Cashew nuts - 2 tbsp. iipuni,
- I-Sugar - 2 tbsp. iipuni,
- I yogurt yemvelo - 125 g.
I-Sauce: iga yogurt, ijusi lemon kunye noshukela. I-Orange kunye namapheya atyunwe kwisiqingatha. Yisuse ngokucophelela inyama ukuze wenze iikomityi. Inyama ye-apula, isiqingatha se-apula kunye neparari esiyinqumbileyo. Zonke izithako zixutywe kwaye zizaliswe nge-sauce. Isaladi silala ebhodweni. Jonga isaladi ngeapulo kunye namaapulo. Isaladi ewusizo kakhulu kwaye ilungileyo.