Ukongezelela, ziqukethe izinto ezininzi ezincedo. Ngokomzekelo, imango inamandla okwenza uxinzelelo olunamandla kwaye linamandla amakhulu, kodwa i-malocaloric. I-Papaya inezixhobo ezifanayo. I-lime ingathatha indawo ye-lemons okanye ii-oranges eziqhelekileyo, ngaphandle koko, ziqokelela zonke iimpawu ezixabisekileyo ezifumaneka kwi-citrus.
Mango
Ubisi kunye neziqhamo ze-muesli
Ukulungiselela le siza uya kuyimfuneko: imango, iipereyari, i-150 grams ye-cornflakes, i-100 grams ye-cottage cheese engenawo mafutha, isiqingatha ilitha yobisi, i-tablespoon enye ye-lemon peel, ishukela kunye ne-vanillin ukunambitha.
Mhlophe uhlambulule i-peel uze ususe ilitye. I-grate yenyama kwi-grater enkulu. Iipeya nazo zikhupha i-peel kwaye zisusa umxholo. Sika ii-cubes zepareyi zibe ngamacube. Umxube wezithelo kunye nendawo kwindawo efrijini isiqingatha seyure. I-Cottage cheese ngokucokisekileyo idibanisa noshukela kunye ne-vanillin. Hlanganisa i-lemon kuyo kwaye udibanise kwakhona. Izithelo zisasazeka kumacwecwe, ziphakame kunye ne-cottage shizi kwaye zifefe ngeengqolowa. Thele isidlo ngobisi. Ukutya kwasekuseni kulungele!
Air sorbet
Ukulungiselela i-sorbet, thabatha ezi zithako ezilandelayo: imango eyodwa evuthiweyo, i-100gram ye-currant emnyama, i-strawberry, i-raspberry okanye i-strawberry, ibhanana, iipunipoli ezimbalwa zobusi.
Ukuhlanza iM Mango kwi-peel, ususe ithambo kuwo kwaye uthathe iinqununu. Emva koko uxube kunye namajikijolo e-black currant uze ufake efrijini kwimitha engama-40. Emva kokuba amajikijolo anqabile, nqunqa ibhanana uze udibanise ne-honey jagodemia kwi-blender. Ukugqiba iherber e-kremankam. I-dessert ihobise amajikijri nama-strawberries amnandi, ama-raspberries okanye i-strawberries.
I-energy cocktail ye-kiwi kunye nomango
Ukulungiselela i-cocktail, thabatha: imango eyodwa evuthiweyo, i-kiwi ye-kiwi, iglasi ye-yogurt engenamafutha, isiqingatha seglasi ye-orange juice, i-cub-cubes, i-sprig ye-mint entsha.
I-Mangoo ihlambulule kwi-peel, isuse kuwo ithambo kwaye uthathe iinqununu ezinkulu. Isiqhamo siphunga kunye nomxube ukwenza i-massogenous mass. Emva koko wongeza i-yoghurt, ijusi le-orange, iqhwa kwisiqhamo uze udibanise yonke into ngokuphinda. Isiselo silungile! Dlulela kwiikomityi eziphezulu uze uyihlobise ngamasebe amatye amnandi.
Papaya
I-Muesli eneepapa kunye ne-yoghurt
Ukulungiselela le siza uya kuyimfuneko: 200 amagremu wepayipi yepayipi, i-teaspoon eyodwa ye-lemon peel, iibhola ezipuni ze-honey, iglasi ye-yogurt e-fat-fat, i-parastolic spoons ze-muesli, iipunipoyi ezintathu ze-cornflakes.
Emva kwee-sieve ezimbalwa, sula i-papaya, udibanise kunye nemon kunye nobusi. I-yogurt idibanise kunye nomxube kude kube nefomu ezinamandla ze-foam, zibeke kwindawo yokucoca kwaye ufefe nge-cereal and flakes. Phezulu ngomxube wepapa kunye nobusi. Ukuba unqwenela, ungafafaza phezulu nge-coconut shavings okanye i-cinnamon. Ukutya kwasekuseni kukulungele!
Isaladi edibeneyo
Ukulungiselela isaladi enemibala emininzi, uya kufuna ezi zinto zilandelayo: i-papaya enye, ipropper eyodwa, ikhukhamba enye, i-150 grams yeeeks, iitera ezitsha, i-100 gram ye-artichoke yaseJerusalem, i-parsley, i-soy sauce kunye nosawoti ukunambitha.
Vseoboshchi uhlambe kakuhle. I-Pepper ithintele kwiimbewu kwaye uthathe imichilo, utamatisi, iilki kunye nekhukhamba yinqumle. I-peel i-papaya evela kwi-peel kunye nembewu, uthathe iikhabhi zobukhulu obuphakathi. Zonke izithako zifakwe kwisitya seladi kwaye zidibanise nemifuno. I-grate ye-Topinambour kwi-grater enkulu kwaye ungeze kwi-saladi. Ngaphambi kokukhonza, ixesha kunye ne-mayonnaise kwaye uyihobe ngamasebe emifuno emitsha.
I-Papaya kwi-jelly yobisi
Ukulungiswa okufunekayo: 400 amagremu we-papaya pulp, 300 ml yobisi, ama-4 amaqanda abamhlophe, i-10 grams ye-gelatin, i-tablespoons esinesibini seswekile, i-vanillin ne-cinnamon bite.
I-Gelatin igxilise eklasini yobisi olufudumele malunga nemizuzu engama-10. Hlanganisa ubisi obusele kunye neprotheni kunye nomxube, uze ufake umxube ngomlilo ocothayo uze upheke uze udibanise, uvuselele lonke ixesha. Emva koko kwi-milky gelatinous mass, yongeza i-vanillin uze uyiguqule ibe ngumxube obilayo. Pheka imizuzu emibini ukuya kutsho i-gelatin iphele ngokupheleleyo. Ngomxube, shaya i-papaya i-pulp ushukela uze udibene. Hlanganisa umxube kunye nobisi lwe-egg jelly uze usasaze phezu kwesikhunta. Faka i jelly kwisiqandisini size iqiniswe ngokupheleleyo. Ngaphambi kokuba usebenze, zihombise nge-fresh mint kunye neetye zebhanana.
Lime
I saladi e nandi
Kufuneka ufumane isaladi: enye i-lime, i-400 gram yeklabishi ebomvu, i-100 grams ye-anyanisi kunye ne-radish, i-kiwi e-3 enkulu, i-clove yama-garlic, i-30 grams yamanqwanqatha kunye neepuniki zeoli.
I-Kapustumelko nquma kunye ncinane. Emva koko usike umsila ube yiminqomfa, ucobe u-anyanisi ohlaza udibanise neklabishi. Ngokwahlukileyo, gubungela i-lime pulp kunye neziqhamo ze-kiwi uze uzixube kunye nemifuno enqunywe. Nika i-nastoyatsya encinci kwaye ungeze kwi-salad yamancinci ngegalikhi. Ngaphambi kokuba usebenze, xuba yonke into kunye nexesha ngeoli yeoli. Ukusuka ngasentla ungafafaza iifom: i-thyme, basil okanye i-rosemary.
Izithelo zokutya
Ukulungiselela i-dessert uza kuyidinga: enye i-lime, 200 igrinapple, enye i-nectarine, i-grapefruit enye, iipereyiti eziqinileyo, igromegranate enye kunye noshukela ukunambitha.
Cima ngaphandle kweqhiya. I-grate ye-Zedra, uthele iswekile uze uthele i-100 ml yamanzi.Culela ukushisa okuphantsi kweminye imizuzu eyi-10, de ushukela usihlambele. I-Gotovy isiraphu ipholile kwaye uthele kwisitya se-saladi, engeza ijusi yeqhekeza. Gweba iziqhamo ezisuka kwi-core kwaye uzinqumle zibe yimichilo. Zonke iziqhamo zifakwe kwisitya se-saladi kwaye zidibanise kakuhle ngesiraphu. Ngaphambi kokuba usebenze, vumela isaladi ityelele umzuzu okanye amathathu.
Kiwis
Amanzi asekuseni
Ukulungiselela, uya kuyidinga: 2 kiwi, 50 amagremu ama-raspberries, 150 amagremu we-yogurt ephantsi, i-gram ayi-100 yengqolowa ehluma kunye ne-vanillin.
Thela ikolweni yengqolowa kunye ne-vanillin. Ngokwahlukileyo, udibanise iinanphale, uthathe iikhabhi nge yogurt. I-Kiwi ihlambulukile, kwaye igaqulwe ngamabhabhu. Gxotha nge smaline. Kwiglasi elide, galela i-yoghurt ngeyinanimpe, yongeza ingqolowa encinci kuyo, uze uzalise abanye ngesiphumo sesithelo kwi-raspberries kunye ne-kiwi. Bon appetit!
I-saladi ehlanjulisiweyo kunye ne-kiwi isaladi
Ukulungiselela le saladi uza kuyidinga: i-kiwi ye-4, i-half-kilo ye-shrimp, i-2 utamatisi, i-melon encinci, i-150 grams ye-yogurt ephantsi, i-lemon, ityuwa kunye ne-pepper ukunambitha.
I-peel i-peas uze uyiqheke kunye kunye neetamatato. Susa ama-melon kwi-melon uze wenze isidlo ngaphandle kwayo. I-melon melon yenziwe ngamacube kwaye yongeza i-kiwi neyamatamatayi. Umxube kunye nemifuno yemifuno izalise ihafu ye-melon. I-Shrimp idla amanzi amancinci kwaye ihlambulule. Emva koko uwabeke kwisiqhamo nesityalo semifuno. Hlanganisa ngokwahlukileyo yoghurt wendalo, uhlaza ocolileyo kunye neziqholo. Phala umxube o luphumo weelayiki. Ukuhlobisa isidlo nge dolcamilimon kunye ne-dill sprigs. Bon appetit!
Le nxalenye encinci yeephepheni zeziqhamo zabo eziqhelekileyo. Ezinye izitya ezininzi ezifanayo zifumaneka kwi-intanethi okanye ziphekwe ngcamango yakho. Ungesabi ukuzama ukutshatyalalisa izihlobo zakho ngezidlo ezidliwayo ezahlukeneyo.