Unokwenza njani ngokukhawuleza kwaye ululawule umzimba , ngaphandle kokuxhatshaza umzimba wakho - ngumbuzo owenziwa ngabafazi abaninzi. Impendulo iyinto elula - kufuneka nje ukubeka emzimbeni wakho inkqubo yokwenza ipolysis (inkqubo yokutshisa i-fat fat). Iseli lomntu onempilo ngokwalo liyakwazi ukutshisa onke amanqatha angena emzimbeni. Into ephambili kukuba ne-metabolism. Ukunciphisa isantya ngokukhawuleza kwaye kulula, kufuneka ukwazi indlela yokuvuselela i-metabolism, iiseliti ezizalisayo kunye nobuninzi obaneleyo.
Ukutyunjwa kweeseli ezinamafutha yinkqubo yemvelo yokufumana amandla kwiiseli ezinamafutha. Amaseli asebenzayo omzimba wethu, iiseli ezinamafutha amaninzi ahlukeneyo, i-fat fat ishicilelwe kwinqanaba elincinci.
Ukuze iseli isebenze kakuhle, kufuneka ifumane ukutya okunomsoco imihla ngemihla: iivithamini, izityela, izondlo kwaye, ngokuqinisekileyo, amanzi. Amanzi akhuthaza ukunyuswa okungcono kwezondlo. Ukuba iseli ayifumani inani elaneleyo lamanzi, lithetha ukuba alusebenzi kakuhle kwinkqubo ye-metabolism, ekubeni ukusebenza kwayo kuncitshiswa ngama-50%. Xa iseli engasebenzi kakuhle, inani elikhulu lamatye alihluli, kodwa lifakwa kwiindawo ezahlukeneyo emzimbeni womntu: kwisisu, ngamathanga, emathangeni. Amanzi - oku kubangela indlela yokwahlukana kwamafutha emzimbeni. Ukumangalisa nokulula ukunciphisa umzimba, kunokungaqhelekanga njengoko kunokwenzeka, ngoncedo lwamanzi. Ekubeni iiseli zesintu ezihluphekayo ngenxa yokungabi ncitshiswa akusebenzi kakuhle, ngoko ke, umntu uhlala engenangqungquthela kuba inkqubo yokwahlula amafutha ihamba.
Ngamanzi, unokukhawuleza kwaye ululawule umzimba ngokukhawuleza kwaye kulula, kuba iseli iyaziwa ukuba i-75% yetsholongwane - yinto ye-cytoplasm. Iseli eliphilileyo lomzimba womntu livelisa iiprotheyini, iiprotheni kuphela xa kukho amanzi anele kuyo. Izityalo eziseluntwini nazo ziyafumaneka ngokusebenzisa amanzi.
Kodwa ukuba ucinga ukuba unokukhawuleza ulahlekelwe isisindo ngokukhawuleza, usebenzise amanzi asemini ngobuninzi obungenamkhawulo, ngoko ulahlekile. Oku akwaneleyo. Ukuze iseli ibe nempilo, kuyimfuneko ukutya imifuno nezithelo, ama-saladi kunye neminye imveliso yemvelaphi yemifuno kwongezelela kwamanzi. Yidla ukutya okutsha okungekho naluphi na unyango olushushu. Oku akuyi kunceda nje umzimba wakho kuphela, kodwa umlinganiselo wakho.
Ngaba wayesazi ukuba zonke iintsana ezisandul 'ukuzalwa zizalwe malunga nenani elifanayo leeseli ezinamafutha. Kwaye sele sele sele ikhulile, xa umntwana eqala ukutya ukutya okunomsoco, ukutya okuchumayo kunye namafutha, i-deposits deposits iyakhula. Iifolthi ezinamafutha zihlobo 'lwegumbi lokugcina' lamandla elingaqwalaselwa lula phantsi kweemeko ezifanelekileyo.
Ukuba umntwana kunye nentombazana esondla ngokungafanelekanga, uyakuthanda ukutya okungekho ukutya, umzekelo, i-pizza, i-hamburgers, isobhoji, ngoko ke uqokelela iipasiti ezininzi kunye nezikhulu, eziza kubangela iingxaki ngobunzima. Iiseli ezinamafutha zikhula ngokukhawuleza.
Ngamaxesha athile amafutha anzima kunzima ukulwa, kungenxa yokutya kunye nendlala - kungeyona indlela yokukhawuleza ngokulula nokulula. Amaseli anelisayo omzimba kuphela angakwazi ukuphula amafutha, ngakumbi kwiindawo ezifana nesisu, amathanga. Kwaye ukulahlekelwa isisindo, ukungabambeleli kwisidlo esiqinileyo kunye neenkwenkwezi kunokwenzeka. Kufuneka ufunde indlela yokuphucula kakuhle umzimba wakho ngamanzi kunye namavithamini. Emva koko iinkqubo zesisombululo ziya kuqhuba kakuhle kwaye zilinganise, kwaye iipounds eziqhelekileyo ziya kuqala "ukuchithwa".
Ngoko, ngokukhawuleza kwaye kulula ukulahlekelwa isisindo, kufuneka ukhumbule le migaqo ilandelayo kwaye uhlale ubambelela:
- ukuzalisa ngamanzi omzimba;
- ezichanekileyo, ezifanelekileyo;
- umsebenzi womzimba;
- ukukwazi ukuphumla.