I-chilled cream yeprotein

Izithako: Okokuqala kufuneka uthule iswekile ngamanzi, uze ufake i-pan kunye nomxube kwiZithako:

• amanzi - 100 milliliters
• ushukela - 200 Grams
• Iqanda elimhlophe - iingcezu ezine

Imiyalelo

Izithako: Okokuqala kufuneka uthule iswekile ngamanzi, uze ufake ipaka kunye nomxube kwisitofu. Pheka phezu kobushushu obuphakathi kwemizuzu engama-45 (emva kokubilisa). Thela isiraphu encinane kumanzi abandayo. Ukuba isiraphu ifinyelele ukuhambelana okufunayo kwaye ibhola ingenziwa kuyo, ngoko yonke into ilungile. Amaqanda amhlophe ahlukeneyo avela kwi-yolk. Ukubetha iiprotheni kwi-foam, ungeze ityuwa encinane. Thela isiraphu eshushu esahlanjululwa ngamhlophe, ngokugqithiseleyo kwaye uphinde ugubungele yonke into.

IiNkonzo: 1