- ioli ye-walnut - 1 st. i-spoonful
- i-oat flakes-1 1/4 Iikompo
- i-cherries - 1/2 Iikomps (ezomileyo)
- imbewu yefelk - 1/4 indebe
- iipecans - 1/4 Iikompo
- iipistachios - 2 Ubugcisa. iipuni
- ityuwa - 1/4 amathisipuni
- ubusi - 1/2 indebe
- ibhotela ye-peanut - 1/4 yeGlasi
- ukukhupha i-vanilla - 1/2 i-teaspoonful
Ukucwilisa i-oven ukuya kwi-160 uze ugcobe isitya sokupheka. Iphepha lebhunga le-Vestelit, lenza i-canopy kwicala ngalinye. Yibhale iphepha ngeoli. Kwisitya, xuba iiflegi, i-cherries, i-flaxseed, i-pecans, i-pistachios kunye netyuwa, ibekwe eceleni. Kwisitampu esincinci se-soon mix, ibhotela ye-peanut, ibhotela kunye ne-vanilla. Pheka phezu kobushushu obude ude ibhotela iyancibilika. Yongeza izithako ezomileyo uze udibanise. Dlulisa umxube kwifom elungiselelwe kwaye uphakamise. Bhaka de ibe yincundu yegolide, ukususela kwiminyaka engama-20 kuya kweyimi-25. Vumela ukupholisa ngokupheleleyo kwifomu. Phuma ebhodini lokusika, uthathe iziqhekeza ezi-8 kunye nejezi elityumkileyo. Gcina amaqebelengwane kwisitya esitywinwe, esahlukanwe kunye nompapa oyile, malunga neveki enye.
IiNkonzo: 8