- I-Ginger - 2 ithisipuni (ichitshiweyo okanye ihluthiwe)
- iviniga yewayini - 1 st. i-spoonful
- ijusi lemon - ii-2 teaspoon
- ityuwa - 1/4 amathisipuni
- i-anyanisi eluhlaza - iingcezu ezi-3
- i-jikam - 120 iigremu
- i-melon - 1/2
- Iipilisi ezinomsoco - i-piece 1
- iiblueberries - 220 Grams
- Iintolo - 120 iigremu
- ioli ye-canola - 2 ithisipuni
- Umsundu omnyama omhlaba - - ukunambitha
Hamba i-anyanisi eluhlaza. Hlaza i-jikama ngotshani. Sika i melon kwi cubes. Sika i-pepper e-sweet to strips. Ukucoceka ama-blueberries kakuhle. Kwisitya esincinci, gcoba i-ginger, iviniga, ijisi lemon kunye netyuwa. Kwelinye isitya, nqobisa i-anyanisi eluhlaza, i-jikam, i-melon, i-pepper e-sweet and blueberries. Thela umxube we-ginger we letisi kwaye udibanise. Isaladi inokupheka 30 imizuzu ngaphambi kokukhonza. Ngaphambi kokuba usebenze, yongeza i-cocktail kwisaladi, ufafaze ioli kunye nexesha lepilisi emnyama.
IiNkonzo: 6