Kwiinyanga zokuqala zobomi bentsana, ulala ngesinye sezizathu - kuphela xa ephelile. Ngoko ke, ukubeka umntwana ukuba alale, xa engakufuni, akunakwenzeka, kwaye ngokuphambene - ukuba umntwana ulele ngokulala, akunakwenzeka ukuba uya kukwazi ukumvusa. Ixesha elipheleleyo lokulala kweintsana ngosuku li malunga neeyure eziyi-16 ukuya kwezi-18, ephindwe kabini ixesha lokulala labantu abadala. Kulophupha abantwana bakhula, ababonwayo, abavakalayo kunye nezenzo zokuhamba ngeemoto ziyacutshungulwa, kwaye izakhono ezifunyenwe ngexesha lovuko ziyahlanganiswa. Kuboniswa ukuba abantwana bayayikhumbula ulwazi olufumene bhetele xa belele ngokukhawuleza emva kokuyifumana. Kwiinyanga ezintandathu zokuqala zobomi bentsana, ubuthongo luhlobo lwenqabana olubenza ukuba banganelisi. Ngombulelo wokulala, abantwana banokufunda ngokubanzi imigaqo yokuziphatha, ukuphucula amandla abantwana ukuba baqonde iingcamango zabo, iimvakalelo kunye nokubonakala.
Ebusuku, ubudlelwane bomntwana bakhelwe kunye nehlabathi elikujikelezile, kwiphupha lokuba aphinde ahlangane nalawo maxesha ayenzeka emini. Ngenxa yoko, umntwana ufunda ukunxibelelana ngokuthe ngempumelelo nabantu abawujikelezile. Iingcali ziqaphela ukuba abantwana abalele kakuhle banomoya ocolileyo.
Ezinye iingcali zithi ukungabikho kokulala nobuthongo obubi bomntwana kunokusichaphazela kakhulu umzimba wakhe wamasosha omzimba, okwenza kube nzima kakhulu kwizifo ezahlukahlukeneyo. Ngexesha elifanayo, ukulala okuphumayo kukukhuthaza ukuphuhliswa ngokupheleleyo kwe-immune system yomntwana, okunciphisa ingozi yezifo kwaye kukhokelela ekukhawulezeni kwenkqubo yokubuyisela. Ukulala ubusuku obumbileyo kunciphisa umngcipheko wokufumana usana olunexinzelelo: umntwana obuthongayo uziphatha ngokunyanisekileyo kwaye angaphantsi. Ukongezelela, iingcali ziye zaqalisa ukuxhamla phakathi kokulala nokulingana kwabantwana: abantwana abalala ngaphantsi kweeyure ezili-12 ngosuku ukususela ebusaneni, ekufikeleleni kwiminyaka yesikolo esiphakathi, baninzi banenkathazo ngobunzima obuninzi ngaphezu kowabo.
Iingcebiso zokulungela ukulala kwiintsana
Kwabaninzi babantwana, kulula ukuba balele ebusweni obunokukhanya okuxubileyo, ngomculo ozolileyo kunye noxolo onemizuzu engama-30-60. Imeko enjalo inceda abantwana ukuba baphucule kangcono kwaye balale.
Into ephambili kwiintsana zintsholongwane ayikho inkululeko, kodwa ukhuseleko kunye nokukhuselwa. Ngako oko, kuyafaneleka ukusebenzisa kuphela i-diapers esemgangathweni eya kubonelela ngokukhuselekileyo kwesikhumba sentsana ekukrakra ngexesha lokulala.
Kungokwemvelo ukuba iintsana zilale ngexesha lokuncelisa, ukusela ibhotile okanye i-pacifier. Nangona kunjalo, oku kungakhokelela kwiingxaki ezithile: ukulala ngokulala komntwana kwiimeko ezinjalo kunokukhokelela ekubeni uqala ukudibanisa ubuthongo kunye nokunyuka, kwaye kuya kuba nzima ukukhulisa umntwana ukuba alele ngombumba. Ngoko ke, ukuba umntwana alele ngokwalo, kuyimfuneko ukuqinisekisa ukuba uyamlisela ingono ngaphambi kokulala, kungekhona ephupheni. Kubalulekile ukuba uzame ukuyithatha ngokusesikweni kwisifuba, thatha ibhotile okanye i-pacifier, ukuze umntwana alale ngaphandle komntu.
Iingcali ezininzi zincoma ukuba abazali nganye iiyure ezine bavuke umntwana ukuze bamondle. Nangona kunjalo, abaninzi abantwana abasandul 'ukuzalwa bavuka ngokuphindaphindiweyo. Ngokuhamba kwexesha, zama ukufunda ukugqiba xa umntwana efuna ukondliwa, kwaye xa efuna nje ukugubha ukuze alele kwakhona.
Abaninzi abaselula bayathanda ukuqhubeka, into ephindaphindiweyo imihla ngemihla. Ngoko ke, kuyafaneleka ukuza kunye nesithethe sakho sokulala. Okokuqala, yondla, uze usebenzise ukukhanya, ugubungele umntwana, uhlabelele i-lullaby okanye uhlaziye ngeoli yendalo.