Ehlotyeni, izithambiso zokuzongamela zibonelela ngokukhululekileyo izixhobo zokutyhulwa kunye nezinye iimveliso zelanga, ixabiso lalo liza kufumana amanqaku amnandi kakhulu. Awukwazi ukudideka kwiindidi zezibatho, izimbiza kwaye ukhethe ithuluzi elifanelekileyo kuwe? Senza uviwo oluncinci.
Kusuka kwibhentshi yesikolo esaziyo, ngaphantsi kweempembelelo zelanga elisesemzimbeni wethu, i-vitamin D. iveliswa ngokuyimfuneko kakhulu kwiithambo zethambo. Kodwa ukukhanya kwelanga akuyena nje umthombo we-vitamin D, okokuqala kukho umthombo wamandla, impilo kunye nemvakalelo emihle. Kwiindawo ezisenyakatho, apho kukho ukungabikho kwemitha emisebe yelanga, siya kufumana ilanga ngokusesikweni, sithatha indawo yethu emzimbeni ngenxa yokuthinteka kwelanga. Kwaye ngamanye amaxesha siyalibala ukuba kuyo yonke into kufuneka uyiqonde umlinganiselo.
Ukutshatyalaliswa kwelanga ixesha elide kungenza umonakalo omkhulu kunokuba luhle. Ngokuphandle i-tan e-bronze enhle, umntu akufanele akhohlwe malunga nokutshiswa kwelanga, kunye neenkqubo zokufakela isithombe esikhankanywe phantsi kwefuthe le-ultraviolet. Iilanga zelanga zingena kwiindawo eziphantsi ze-epidermis, apho zichitha i-collagen kunye ne-elastin fibers. Kwaye le mpawu yelanga ekhokelela ekubonakaleni kwangaphambili kwemibimbi.
Oku kuyinyaniso ngokukhululekileyo kwixesha lethu leemingxuma ze-ozone, ukufudumala kwehlabathi kunye nokunyuka komsebenzi wokushisa kwelanga. I-ultraviolet ekhuni izayo, kwaye ngoku kunye nakwiqela eliphakathi laseRashiya kuyacetyiswa ukusebenzisa iziqhumiso zelanga. Ngaphezu koko, i-sunscreens, eqale ekusebenziseni ukukhuselwa ekutshweni kwelanga, ngoku idibanisa iipropati zokusetyenziswa kwansuku zonke kunye nokunakekelwa kwesikhumba. Okokuqala, machaze ukuba yeyiphi indlela yokucutshulwa esinikwe yona ngoshishino lwamaxesha anamhlanje, kwaye yintoni esiyifunayo ngokwenene kwaye into engekho.
Sunblock . Le yesikrini esisekuhlaleni, esinokucetyiswa kuwo wonke umntu ngaphandle kokunye. Ikhumba elisetyenziselwa ulusu lenza ifilimu eyisihluzo semisebe enobungozi kwaye iyanciphisa umphumo welanga elinamaxesha amaxesha.
Ioli yokutshisa ilanga . Uncedisa ukufumana ngokukhawuleza, kwanexesha elidityanisiweyo ngenkqubela ulusu. Ioli ye-Suntan ekwakhiweni kwayo inezixhobo ezikhuselekileyo kuzo zonke iintlobo zemisebe yelanga, kodwa ibuthathaka kunekrimu.
I-Sunblock ebusweni . Isikhumba somzimba kunye nesifo esikhathekayo sithandwa kakhulu ekukhanyeni kwelanga, ngoko kufuneka ikhuseleke ngokukhethekileyo. Isitrato sesibhakabhaka ebusweni siyanciphisa kwaye sinondla ulusu, luyilumise kwaye ludibene namavithamini. Ehlotyeni kuyinqweneleka ukuyisebenzisa nje kuphela elunxwemeni, kodwa iphinde isebenzise phantsi kwe-make-up.
Iyeza emva kokushona kwelanga . Njengoko igama libonisa, kuyinqweneleka ukuyisebenzisa emva kokushona kwelanga. Ngombulelo kumacandelo akhethekileyo, lulungisa kwaye luyandisa ixesha lokutshisa, lususa ubomvu kwaye luncipha ulusu olushukunyiswa lilanga. Imveliso emva kokucutshungulwa ingathatyathwa yintsholongwane elula.
Phala emva kokushisa kwelanga . Inomphunga omnandi wokupholisa, unomphunga wesikhumba, unika umvakalelo wokutshatyalaliswa kunye nokunciphisa, unemiphumo ephazamisayo. Nangona kunjalo, esi sixhobo asiyimfuneko, kwaye unako ukwenza ngaphandle kwayo.
ICream ukusuka ekutshweni kwelanga . Kodwa oku kunene kuyimfuneko ebalulekileyo kubenzi beeholide kunye nabahambi. Ulibale malunga neendlela zikagogo zokulungisa ilanga - kefir, ukhilimu omuncu kunye nekhakhamba. I-Cream ekutshweni kwelanga ngokukhawuleza isusa ukuvutha, ukutshisa kunye nokukhawuleza ngokukhawuleza iinkqubo zokuvuselelwa kwesikhumba.
Ukukhuselwa kwelanga
Ukusebenza kwanoma yiphina i-sunscreen ivame ukulinganiswa kwiiyunithi ze-SPF (i-sun protection factor - factor factor). Ukuba kwiphakheji yekhilimu yomntu uya kufumana isikhalazo se-SPF - unokuqiniseka ukuba ukhilimu unomphumela wesikrini. Isibalo emva kokuba uphawu lwe-SPF luthetha ukuba kaninzi kangakanani unokwandisa ixesha lokushona kwelanga xa usebenzisa isixhobo.
Ngokomzekelo, ukuba ubomvu bokuqala esikhwameni sakho buvela emva kwesigama seyure yokutshatyalaliswa kwelanga, ngoko ke, ukuba usebenzisa i-SPF 10 ukhilimu, unokwandisa ngokuphindwe kabini, oko kukuthi, ukuya kwiiyure ezintlanu zokushisa kwelanga. Yintoni esingayikuyicebisa ngayo nayiphi na indlela. Yaye le mpu melelo ifezekiswe ngenxa yezibonelelo ezizodwa eziyingxenye yeemveliso zelanga. Efana ne-powder encinci ye-titanium dioxide, ebonisa i-ultraviolet, ibamba njengezigidi zezibuko ezincinci.
Izinga leSSPF ukusuka kwi-2 ukuya ku-50. I-SPF 2 iyona nqanaba elikhuselekileyo lokukhusela, lilibazise 50% ye-ultraviolet eyingozi kakhulu-UV-B. Imveliso eyaziwayo kakhulu yi-SPF 10-15, efanelekileyo ngokufanelekileyo kwesikhumba. Inqanaba eliphezulu lokukhuselwa linikezwa nge-SPF 50 - bayalibaziseka 98% emisebe yingozi.
Ngoku-eyona nto inomdla. Kuye kwavela ukuba i-cosmetologists ehlabathini lonke emsebenzini wabo sele isetyenzisile itafile kaDkt. Thomas Fitzpatrick ukucacisa uhlobo lolusu lwesigulane, ngaphandle koko - i-phototype, enqunywe ngumsebenzi we-melanocytes. I-melanocyte iiseli zesikhumba zinoxanduva lwe-melanin, i-pigment ekhusela ulusu ekukhanyeni kwelanga kwaye inika umbala wesikhumba somnxeba osikiweyo.
Isilinganiselo seFitzpatrick sinika iiphototype ezintandathu. Ezi zimbini zokugqibela aziyi kuqwalaselwa, kuba abameli babo bahlala eAfrika nakwamanye amazwe ashushu. Kwaye kuthi phakathi kwethu, iYurophu, kukho kuphela ezine ezinephototypes. Qinisekisa ukuba uhlobo lwakho "olusondeleyo" alukho nzima, sincoma ukuba sikwenze okwangokunje, kwaye ngexesha elifanayo khetha i-suncreen efanelekileyo kakhulu.
Udidi lwe-II: isikhumba esilula, amehlo aluhlaza okwesibhakabhaka okanye omdaka, iinwele ezikhanyayo okanye ezibomvu, iintlobo. Ulusu lolu fa nekiso lunokutshisa ilanga, kodwa ukuba lingalitshisi, kuyimfuneko ukuyijwayela ngokukhanya kwelanga ngokukhawuleza. Kuselunxwemeni kungcono ukusebenzisa iimveliso ezinqande amanzi: iintsuku zokuqala - iSSPF 30, kamva-SPF 15.
Udidi lwe-III: isikhumba esilungileyo, amehlo amnyama, i-chestnut okanye iinwele ezinwele. Le yeyona phototype ephambili kwilizwe lethu. Abameli balo bawutshisa ngokukhawuleza kwaye ngokukhawuleza, ngokugqithiseleyo ukugqithisa inqanaba elibi lokubomvu kwesikhumba. Eli sikhumba alisoyiki ngelilanga eliphakathi, kodwa umlilo oshushu osemzantsi uyingozi. Iintsuku zokuqala elangeni, kufuneka usebenzise iindlela zokukhusela ubuncinane ubuncinane be-SPF 15, kamva-SPF 8-10.
Uhlobo lwe-IV: isikhumba esimnyama, iinwele ezimnyama, amehlo omnyama omnyama, ayikho i-freckles. Abameli beli phototype bawubhubhise ngokukhawuleza kwaye kulula, bengakhange bavutha elangeni. Kwaye nangona ulusu olunjalo lunikezeli abanini inkathazo enxulumene nokushisa ilanga, kusadingeka kukhuselwe ukuchithwa kwezithombe ngeendlela eziphawulwe "kwesikhumba esiphezulu", esiya kuphuculisa kwaye senze kube kuhle nakakhulu. Nangona ulusu lucacile kwaye alukrokrele ngokuhlala ixesha elide elangeni, ukukhusela ngokuchasene nokufakela ngezithombe kuyinqweneleka ukusebenzisa i-SPF 6-8 yesitrato.
Imithetho yokusebenzisa i-sunscreen ilula ngokulula. Faka isicelo se-sunblock imizuzu engama-15 ukuya kwe-20 ngaphambi kokuya elunxwemeni. Musa ukuxolisa ukhilimu - ukusetyenziswa kwayo kufuneka kube malunga neepuni ze-4 zomzimba wonke. Ngeentsuku zokuqala, sebenzisa izixhobo ezineenkcukacha ezikhuselekileyo zokukhusela, uze unciphise. Ama-sunscreen ahlanjululwa, apheliswe kwaye ahlangene, ngoko ungakhohlwa ukuhlaziya i-cream layer nganye iiyure ezimbini. Musa ukushisa ilanga ilanga. Futhi ungakulibali ukusebenzisa "i-after-sun" izixhobo eziya kuqinisa itan kwesikhumba sakho.
Ilanga elincinci kunye ne-tan!
resnichka.ru