Kwixesha elibandayo, izithelo ezomileyo azixhomekekanga kwiimpilo kunye nemimoya emihle. Iziqhamo ezomileyo - ukufumana ngokwenene izinyo ezimnandi: zombini zihlwaya kwaye zincedo!
Kwixesha elibandayo, ngokukodwa ebusika, xa isitrato sihlala sisigxina sezulu, ngaphandle kokungonwabi ngaso sonke isikhathi, ngoko ufuna ukuzithobela into enonandi kwaye inenzuzo kumzimba. Ixesha lokukhumbula izithelo ezomileyo.
Iziqhamo ezomileyo, njengehlobo lokuthengwa kweemveliso, ziyaziwa ngamaxesha amandulo. Ukulondolozwa kweziqhamo kwakunokwenzeka kuphela ngokuwomisa elangeni. Ukususela ngeli xesha ixesha elininzi leminyaka lidlulileyo kwaye kwindlu nganye kwakukho iifriji, izitofu zombane, ii-oven microwaves kunye nokunye okuninzi. Kodwa, nangona konke oku, izithelo ezomileyo azizange zenzeke kwimbali, kodwa ziqhubeke zikhona ekuphekeni. Zininzi iindlela zokwenza izithelo ezomileyo zaqulunqwa: zityhukisiwe, zikhuphuke, zahlanjululwa, zanxweme.
Kutheni na iziqhamo ezomileyo zisasaziwa kwaye zifuna ukuthini?
Ngokuqinisekileyo, ukulungiselela izityalo eziwusizo. Bayakwazi ukucebisa umzimba womntu kunye neivithamini eziyimfuneko, kwangexesha elibandayo, xa izithelo kunye nemifuno entsha, ngelanga, ayisoloko ikhona. Iziqhamo ezomileyo ziqulethe i-calcium (eziyimfuneko ezinwele, amazinyo, amathambo), i-magnesium (ukuxinwa kwengcinezelo yegazi), i-potassium (eyimfuneko ye-cardiovascular system), i-sodium nensimbi, i-fibre (inxalenye ebalulekileyo yokutya okufanelekileyo), iivithamini A, B1, B3, B2 , P, B5, B6, njalo njalo.
Yamkelekile ukuhlukanisa iintlobo ezininzi zezityalo ezomileyo ngezizathu ezahlukeneyo:
- ngokupheleleyo-isithelo some ngaphandle kokungenelela kwamanyathelo, okokuthi amathambo ayasuswa kwaye ukwahlukana zibe yiindawo aziqhubekiyo;
- ukwahlula kwisiqingatha - kwinkqubo yokupheka, bahlulwe ngesahlulo sokukhupha ilitye.
Kwaye kwomiswa ngendlela engokwemvelo - ngaphandle kwemilondolozo kunye neekhemikhali, kunye ne-candied - ekulungiswe ngokufaka isiraphu.
Ezi zilandelayo ziintlobo zezityalo ezomileyo ziyaziwayo :
- umdiliya-umkhiqizo ophezulu weekhalori, uqukethe iivithamini B5, B1, B2, kunye ne-magnesium, i-potassium, i-manganese, i-boron, isinyithi ne-potassium;
- ama-apricot omisiwe - umkhiqizo onama-acids amaninzi afanelekileyo kwimpilo, kuquka i-apple, i-lemon ascorbic; Ukongeza, iqukethe i-potassium, i-pectin, insimbi kunye namavithamini amaninzi;
- ukuthoba i-potunes, i-calcium, i-phosphorus, i-magnesium, i-sodium, ithusi, i-chromium, i-zinc, i-iodine, iivithamini kunye ne-antioxidants;
- imihla - umthombo we-sodium, i-potassium, i-magnesium, i-phosphorus, iivithamini B1, PP, B5, E, B6, njl.;
- i-cherry - into ecebileyo kwi-vitamin C, i-carotene, i-antioxidants, kunye ne-calcium, iphosphorus, isinyithi, i-zinc kunye ne-potassium;
- i-cranberry - iqukethe i-vitamin C, i-citric ne-benzoic acid, i-potassium, i-sodium, isinyithi, i-phosphorus, i-zinc kunye ne-manganese;
- i-apula - isityebi kwifiber, iiVithamini C, B2, A, B1, PP, fructose, boron kunye neemaminerali;
- ipeysi-iqukethe i-sucrose, i-glucose, i-fructose, ii-vithamini B1, A, B2, i-P, E, i-PP, i-C, i-carotene, i-acids kunye neemaminerali;
- Amakhiwane - aqukethe iivithamini B1, B, B3, C, PP, sodium, calcium, potassium, phosphorus, magnesium, njl;
- amabhanana (omisiwe) - umthombo we-ascorbic kunye ne-malic acid, i-potassium, i-endorphins, ii-vithamini A, i-B2, i-E, i-PP;
- i-melon (eyomile) - isityebi kwi-cellulose, i-saleral yamanzi kunye neeprotheni, isinyithi, i-nicotinic ne-folic acid, ii-vithamini A, C, B;
- iziqhamo ezikhethiweyo - olu hlobo lwesithelo esomeleleyo aluqukiyo nayiphi na into encedo, kuba inkqubo yokulungiselela iquka ukongeza isiraphu yeeshukela kunye nezilondolozo. Nangona kunjalo, iziqhamo ezikhethiweyo zihlala zi-dessert ezimnandi.
Ekuphekeni, izithelo ezomileyo zifakwe kwiindlela zokupheka kwezitya ezininzi zeefriji ezahlukeneyo zesizwe. Yaye iirephepsi zihlukeneyo kangangokuthi unokuhlangabezana nesobho ngeebhanana ezomileyo, i-melon kunye neentlanzi zetyuwa, kunye neziqhamo ezinobuthi kunye nenkukhu enokugcoba.
Iindlela ezimbalwa zokupheka ezisebenzisa izithelo ezomileyo
- Ubusi ngezithelo ezomileyo. Inyosi ayiluncedo kakhulu ekukhuseleni, umsebenzi wengqondo kunye nomzimba wonke kunezityalo ezomileyo. Ngoko ke, ukuxubusha kunye neentlobo ezahlukeneyo zezithelo ezomileyo, uya kufumana i-dessert enomnandi eyobaluleka kwimpilo yakho.
- I-Pilaf eneziqwenga zomsebenzi omisiweyo. Ukupheka irayisi ngemitha engama-30 phezu kobushushu obuncinane, ngoko, uchithe amanzi angaphezulu, wongeze izithelo ezomileyo uze ubeke ehovini imizuzu eyi-10-15. Isiqhamo esinjalo se-pilaf siya kuba yintliziyo yabantu abadala kunye nabantwana.
- I-Oatmeal ngezityalo ezomileyo. Wonke umntu uyazi malunga neenzuzo ze-oatmeal porridge, kodwa ukuba ungeze izithelo zakho ozithandayo ezomileyo kule phalaji, iinzuzo ziya kukwanda ngamaxesha amaninzi.
Iziqhamo ezomileyo - ukufumana ngokwenene izinyo ezimnandi: zombini zihlwaya kwaye zincedo!