Sichitha yonke imini kwiinyawo zethu.
Xa sibuya emsebenzini, ngoko, njengomthetho, asifuni ukwenza nantoni na. Imilenze iyancipha, inzakala, kwaye oku akukhokelela ekuhleleni. Uxoka, pha kamisa iinyawo zakho, uncike ezinyaweni zakho eludongeni, njengokuba unako kwi-angle ekhulu, ukuphumla okunjalo kuya kuqinisekisa ukuphuma kwegazi, ngokwengxenye, ukukhathala kuya kudlula.
Thatha i-conifer yokugeza, ngenxa yoko, thabatha iipunipoli ezi-2 zolwandle ityuwa, u-15 mg we-pine extract, ubeke kwisitya sokutshisa amanzi. Ukuhlamba izandla zakho ngezwane zakho, uhamba ukusuka esitini, uze usebenzise ukhilimu onondla. Imisongo ingaxutywa ngomgangatho, okunomsoco kunye nococeko olungileyo kwaye ngokwemiqathango yakho ungayithatha isixhobo esinjalo. Iimpawu ziyanciphisa ukukhathala, zinyusa iinyawo kwaye zondle kakuhle.
Iinkqubo zezandla.
Ukuze isikhumba esandleni sakho sibe mnene kwaye sithandeke, sibeke ngeetereyi.
Thela kwisitya esinzulu sezipuni zebisi, iipunipoli ezi-2 zeoli ye-sunflower, isipuni 1 sekhilimu yesandla, kongeza amanzi amancinci kwaye ugxininise. Gcoba izandla kwindawo yokuhlambela imizuzu eyi-10-15, uze uvale nge-napkin.
Dlulisa kwisitya 1 isipuni sejisi lemon, i-3-4 tablespoons ye-cocoa uze ungeze amanzi ashushu. Imizuzu engama-7, nciphisa izandla zakho, uze uzibophe nge-napkin.
Yinyamekele izandla zakho, ukuqala ekuseni. Ngaphambi kokuba uphume ngaphandle, sebenzisa ukhilimu ezandleni zakho, kuya kusindisa nokukhusela izandla zakho ezibandayo nangomoya. Kwaye iiyure ezongezelelweyo ziya kunondla, kwaye ziphuculise isikhumba sezandla.
Xa izipikili ziqhekekile.
Thatha isiqingatha semon le 1 isipuni yetyuwa. Finyisa ijusi ye-lemon uze udibanise notyuwa. Le gruel ekuseni kwaye ngokuhlwa kusihlambulule kakuhle izipikili zakho, uze uzihluthise ngamanzi abandayo. Le nkqubo ifanele iyenzelwe inyanga, ngeliphi ixesha izandla ziya kuphiliswa ngokucutha, ukutshatyalaliswa kwaye ziya kulungiswa kakuhle.
Ukomeleza izipikili eziye zityilwe luncedo ukwenza iibhati zokuhlamba. Emanzini afudumele, faka i-1 ithispoon yolwandle yeryuwa, xuba kwaye ubambe izandla ngesandla samanzi imizuzu engama-20. Inkqubo kufuneka yenziwe kwiintsuku ezili-10.
Ukuba izipikili zakho zihlala ziphuka, thatha iivithamini D, A, B.
Iipilisi ezitshintshile nge-yellow kunye ne-varnish zinokugqitywa ngendlela abafazi abayithandayo kwizizukulwana. Thatha amaconsi ambalwa ejisi lemon kunye neoli yeoli, sebenzisa lo mxube kwi-cotton pad bese usula izipikili. Emva koko phawula isamba sekhoboka kunye nefayile yekhonkwane. Emva kwezi ndlela ezilula, ungasebenzisa i-varnish.
Eyelashes ezintle ezintle.
Ukuze ufumane i-eyelashes ephathekayo, akuyimfuneko ukusebenzisa i-mascara ukwenzela ukwandisa i-eyelashes. Kakade ke, xa ukhetha umkhiqizo onjalo wezonyanyiso kufuneka ukhumbule kungekuphela kwiphumo lokuguqula nokwandisa. Udinga ukwazi ukuba i-eyelashes yakho idinga ukutya okunomsoco. Yaye xa uthengisa i-mascara kufuneka uqaphele ukuba i-vitamins C, A, E, i-biotin, i-extract of silk kunye ne-ceramics.
Phuma kwi nkathazo.
Uvakalelo lwe-tightness, owomileyo, ukuxubusha kuba yinkathazo enkulu kunye nokunyamekela ubuso, kufuneka ukhethe ukhilimu oqinisekileyo.
Abo banqwenela ukusebenzisa izimonyo zasekhaya, unokulucebisa njengokuba uhlamba uhlambe i-porridge. Thela i-teaspoon enye ye-oat flakes nge-top, uthele iipunipodi ezintathu zamanzi abilayo ashicilelweyo kwaye maye umele isiqingatha seyure. Xa iiflegi zikhulayo, sula ngoku bunzima ulusu entanyeni nobuso. Yishiye ebusweni kwithuba elithile, uze uhlambulule ngamanzi apholileyo, ngaphandle kokusula, ulinde uze udibane ubuso.
Ngaphandle kwe-edema yeenkophe kunye nobuso.
Ukususa ubuqhopholo beentloko zeentloko kunye nobuso kusasa kuya kukwazi ukuhlukana nokuhlamba. Imiphumo emihle iya kusula iikhabhi ze-ice, njengoko amanzi angasebenzisa i-infort ye-St. John's wort, i-marigold, yamanzi amaminerali, i-sage. Ebusuku, ukwenzela ukuba unike amehlo okhathele ukuphumla, kufuneka usebenzise amanyathelo athile. Ungaguquki intloko yakho, kodwa vele ujike abafundi bakho ngakwesobunxele, uze uye ngasekunene nakwienxa zonke.
I-cocktail ihamba ngeenkwenkwezi.
Eyathandwa kakhulu kwiimifanekiso zamafilimu zaseMerika yiselo ehlaziyayo egcina ubuhle kunye nentsholongwane yolusu.
Thatha amaqabunga ama-5 anomileyo okanye amnandi, ucoce okanye uwaxubise, uceke ama-4 aphehliweyo ukhukhamba ophakathi, kunye neeselisi enye i-orange ephakathi, enye i-lemon encinci. Beka yonke into emgodini uze uthule iziglasi ezi-6 zamanzi abandayo. Isiqingatha seyure sibeka i-jug kwiqrijini, kodwa akukho, kuba isiselo siya kuba buhlungu. Gxininisa umbane. I-Cocktail kufuneka igcinwe kwiqrijini ngokungabi ngaphezu kwelanga.
Ukunyamekela imbonakalo yakho, kwaye uya kuhlala uhlala uhlelekile phambi kokulala. Ukusebenzisa ezi ndlela ezilula zokupheka, iimaski kunye neenkcazo, umfazi uya kuba nako ukugcina ubuhle bakhe kunye nempilo.