Umququ ozenzelayo kunye nemifuno
- 200 g amakhowe aqotyiweyo
- Itafile 1. i-spoon yeoyile yemifuno
- 1 anyanisi
- 200 g yeenyama yenkukhu
- 1 ikhukhamba
- ukhilimu omuncu
- 1 apula
- Iziqholo
- imifuno
- 2 utamatisi
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Geza ama-mushroom. Uninzi luyakunqunywa ngamacwecwe. Sika ii-anyanisi zibe ngamabhubhu amancinci kunye nefry kwioli. 2. Ingqungquthela yenziwe ngamacube (ingaba yimifanekiso) kwaye upheke 1 litre yamanzi 10-15 imizuzu. 3. Sika iitamatisi kwisiqingatha, gweba ikhukhamba, ucoce ucoce kwaye ungeze kunye nama-mushroom epanini ngompu. Ityuwa, iphepsi kwaye ushiye ekushiseni okuphantsi kwenye imizuzu eyi-15. Umququ wokusabalalisa kwiiplate. I-ukhilimu omncinci ukuya kwixesha kunye neziqholo kunye nemifuno ecocekileyo. Khonza kwisikhephe se-gravy ngokwahlukileyo. Ixesha lokulungiselela: 35 imizuzu Kwesahlulo esinye se-248 kcal Amaprotheni - 27 g, amafutha - 17 g, i-carbohydrates - 29 g.
Ratatouille ngeergetgettes
- Ii-bulbs eziphakathi
- Itafile e-2. ipofile yeoli yomnquma
- 2 iipods ezibomvu pepper
- 2 eggplants
- 2 i-zucchini encinane
- 2 utamatisi
- kwi 1/3 ches. iipuni ze-rosemary yomhlaba, i-parsley kunye nompu omnyama
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Hlanza intloko uze uthathe iindandatho. Iipilisi zihlanjululwa, zinqunywe kwisiqingatha, zisuswe isiqhamo kunye nembewu kwaye zinqunywe kwiikhabhi. Ukuhlamba isitshalo se-eggplant, esomileyo, susa iziqu kwaye uthathe ii cubes. Squash ukuba uhlambe, umile kwaye uthathe iinqununu. 2. Esipokeni, ukutshisa ioli kunye ne-anyanisi, u-pepper kunye ne-eggplants malunga nemizuzu engama-20. I-peel igalikhi kwaye udlule kwi-press. Yongeza nge-zucchini kwimifuno. I-Stew yeminye imizuzu eyi-10. Ngamatamatayi akhonkxiweyo, gweba isikhumba, usike inyama uze ungeze kwimifuno ngeenongo. I-Stew kuze kube yenziwe malunga nemizuzu engama-10. Ixesha lokulungiselela: imizuzu engama-30 Kwingxenye enye Iiprotheni - 27 g. Amafutha - 45 g, i-carbohydrates - 14 g.
I-homemade plum compote
Ngama-2 ilitha:
- 1.2 kg yamanzi
- 4 iziglasi zamanzi
- 2 iikomityi zerhasi
- Itafile 1. isipuni seRum
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Sula iiplums, uhlambe kwaye ususe iziqu. 2. Ngokuba isiraphu izisa emathunjini amanzi ngeeshukela ezinama-granulated. Iiplums zityhala isiraphu etyayo, emva kwemizuzu emi-3, cwilisa i-liquid kwisikhwama. Izityalo zibeka ngokucophelela (musa ukuthululela ngaphandle!) Kwijho inetyityambo. Isiraphu ubilise kwakhona, uthele i-rum uze ususe ekushiseni. 3. Phala i-plums ngesiraphu eshushu, faka ibhotile kwisitya kunye namanzi ashushu. Nciphisa i-5-7 imizuzu, uze uvale kunye nekhanda lokutshiza. 4. Ukuguqula i-can, yifake ngeengubo, yigcine ide ipholile ngokupheleleyo. Iiplums zokudibanisa - ukuzaliswa kakuhle kweepes. Ixesha lokupheka: 35 iminithi.
Gem ngokumnandi ngumnandi
I 1 litre:
- 300 g strawberries
- 100 g i-currant ebomvu
- 3 iikomityi zeshukela
- 150 g ye-cherry
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. I-Strawberry ukuhluma, uhlanza ngamanzi abandayo uze ususe iziqu. I-currant ebomvu ukuhlamba, isomile kwaye uphonononge nge-colander ngeeseli ezincinci. Iifatata ezifihliweyo zizalise i-strawberries, zifake ihafu yeshukela e-granulated kwaye ushiye iiyure ezingama-2. 2. Uhlamba lwe-Cherry, susa amathambo, uzalise ishukela eseleyo kwaye ushiye iyure 1. Emva koko ubeke umlilo kwaye uvuselele, uphelele emathunjini, upheke imizuzu emihlanu. 3. I-Strawberry nge-sugar and curan puree, ivuselela rhoqo, ibuyisele kwimilenze kwaye upheke imizuzu emithathu. Yongeza i-cherry kwisiraphu, ugxobhoze uphinde upheke imizuzu eyi-10, ususe i-foam. Vumela ukupholisa ngokupheleleyo kwaye uphinde uvuthe umlilo ngomzuzu 10-15. I-jam ehambayo ithulule kwisitya esomileyo esisikiweyo kwaye usifake nge-cap screw. Ixesha lokupheka: 40 iminithi.
Greyberry
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
I-Peel amajikijolo, uwafake kwi-colander uze uwacwilise embhodweni wamanzi, ngoko uyithabathe uze uvumele amanzi aphephe. Phinda kathathu, ngexesha ngalinye ukuguqula amanzi. UBrach isiqingatha samajikijolo imizuzu emithathu, uze ugibe kwi-colander kunye neeseli ezincinci ukususa iinkozo. 2. Gweba iipulo kwi-peel, susa intloko, yinqumle inyama ibe yimigqomo. I-puree elungiselelwe ukusuka kumabhakabhaka adibanise neesapula, upheke imizuzu emi-5. Yongeza ama-blackberries asele kunye noshukela, ngokuqhubela phambili, ukupheka imizuzu engama-30. Hlola ukulungela ngokuyeka umqubu kwi-saucer: ukuba ukuwa kwehla akusafali, i-jam ikulungele. Ukuba akulungele, upheke enye imizuzu eyi-10-15. Ixesha lokupheka: 35 iminithi.
Pear compote
I 1 litre:
- 300 g oqolileyo, kunye nepeysi yenyama
- Itiye le-1/4. izipuni ze-citric acid.
Isiraphu:
- 1 iglasi yeswekile kwi-1 ilitha yamanzi
- 3-4 iipcs. ukuguqulwa
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Lungisa i-liquid for blanching: qhafaza i-citric acid kwi-1 litre yamanzi ashushu (80 °). 2. Geza iipereyi, susa iziqu uze unqande i-peel. Iintyatyambo ezihlanjululwe kwiimbewu, zinqunywe kwiinqununu, zisehliselwa kwisisombululo esilungisiweyo kwaye zigcinwe imizuzu eyi-15. Emva kokucoca iipereji zihlanjwe ngamanzi abandayo kwaye zifake kwisitya. Lungisa isiraphu. Ubilise amanzi ngeeshukela, wongeza ii-clove uze upheke imizuzu eyi-15. Ngesiraphu eshushu idonsa iipereyi, faka ingcambu eplasini ngamanzi ngenzalo. Ixesha lokutyalwa kwemitha li-15 imizuzu kwi-100 °. 3. Emva kokucubungula, le nto inokutywinwa ngesiqhekeza, iguqulwe phantsi ngentamo kwaye icolile kwiqondo lokushisa. Ixesha lokupheka: 30 iminithi.
Semisweet compote of peaches
Ngama-2 ilitha:
- 700 g yamapayipi (okanye i-cherries, i-raspberries, ii-apula)
- 1.5 tbsp. ushukela
- Itafile 1. isipuni sejisi lemon
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Ukuba i-compote yamapayipi okanye i-apula, kufuneka i-blanch yamanzi abilayo (okufuneka yongezwe umlingo we-lemon). Gqiba isiqhamo ngamanzi abilayo, siphume uze ukhawuleze ungene kumanzi abandayo. 2. Ukukhupha isikhumba, usike isiqhamo kwisiqingatha, susa ilitye. Yinqumle inyama zibe ziincindi. 3. Izithelo zifakwe kwisitya esinyanisiweyo, gcwalisa ishukela kwaye uthele amanzi abilayo kwi-brim. Gcoba isimbolo ngokuqinileyo. 4. Kwimeko ye-cherry, amajikijolo kufuneka ahlambuluke, kwaye amathambo asuswe. Gcwalisa ushukela uze ubilise ide ichithwe ngokupheleleyo. Ngokufanayo xa ulungiselela amajikijolo angenambewu. 5. Ukutshintshela kumanki alungisiweyo, uthele amanzi aphelayo phezulu uze uqoke isiqhekeza. 6. Jikela ngaphantsi kwebhotile ngaphantsi kwaye ushiye kude kube sele sele ucolile ngokupheleleyo. Gcina kwindawo epholileyo, emnyama.
Compote "Iipinapple ze-Homemade"
I 1 litre:
- 1 yomnquba wemifuno
- 200 g Iiplums okanye ipums
- 700 ml amanzi
- 0.5 iikomityi zeshukela
- 2 iipcs. ukuguqulwa
- 1 / 2czech. iipuni ze-9% iviniga
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Geza i-squash, ukuba uyayinqwenela, peela uze uthathe izibindi eziphakathi. 2. Kwizimbiza ezinamanzi ezilungiselelwe, zibeke iziqendu zamanzi ahlambulukileyo, iziqwenga ezicatshulwa zucchini kunye ne-cherry plum. 3. Bilisa isiraphu. Ushukela, amanzi, iviniga kunye kunye nokuzisa kwimilenze. 4. Lungisa isiraphu ye-zucchini kunye ne-cherry plum kwi-edges of the can. 5. Hlasela iikhenksi, vula ikhava ngeengubo, shiya uze ucolile ngokupheleleyo. Gcina kwindawo epholileyo.
IJam kwimimbo yemifuno
Kwi-4 servings:
- 1.5 kg ye sikwashi
- 3 iionon
- 1 lemon
- 1.5 kg iswekile
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. I-squash ukuhlamba, ukubola. Isiqhamo ngasinye sinqunywe ngesiqingatha, susa imbewu, usike inyama ibe ngamacube. 2. I-oranges kunye nemon kufanele ihlambuluke. Musa ukucima i-peel, uthinte i-citrus kuqala kwiibonda ezincinci. Susa amathambo, uze unqumle ngasinye isangqa kwiimigodi. 3. Ukwenza isiraphu ye-1.5 kg iswekile, galela ingilazi yamanzi abandayo, uvuselele, ufikelele emathunjini uze upheke malunga nemizuzu eyi-10, de ibe ushukela uphelele ngokupheleleyo. Susa ukushushu kwaye upholise kancane. 4. Faka i-squash kwisiraphu uze uyibeke emlilweni kwakhona. Emva kokupheka, pheka malunga nemizuzu emi-5-7, uvuselele. 5. Yongeza ii-oranges ezicobile kunye ne-lemon, yizise kwi-thumba uze upheke ngomlilo omncinci ngomzuzu o-40-45. Emva koko ususe ekushiseni. 6. Xa i-jam ipholile ngokupheleleyo, yiphalazele emanzini alungiselelwe, vala iibhondi, ubeke iiggs zokupasa iphepha. Ixesha lokupheka: 65 iminithi.
IApricot idibanisa
I 1 litre:
- 400 g yeebhilikri
- 0.7 indebe ishukela
- I-1/3 indebe yejisi lemon
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Ama-apricots (phawula ukuba izityalo eziluhlaza ziza kugcina umlo, kwaye ivuthi izakunika ukunambitheka okungaphezulu). 2. Iziqhamo ziyahlula zibe ngamahafu. Susa amathambo. Ukuba unqwenela, unokuyihlambulula i-nucleoli ye-crust, uze uhlambe ngamanzi abilayo uze ususe kubo. I-nuclei ye-apricot ifana ne-alimondi, kwaye iyakongezwa ukuba idibanise okanye idime. 3. Gcwalisa i-apricots kwisitya esinyanisiweyo, uchithe umqolo ngamnye weshukela. 4. Thela ijusi yomlambo. Khumbulula uze ume uze uvumele isiqhamo sivunyelwe ukucima. Dalela amanzi abilayo kwaye uyenze inzalo malunga nemizuzu engama-40. 5. Gxuma uphinde ubeke amathini "ahlasele" kwindawo emnyama. Ixesha lokupheka: 90 imizuzu.
I-Blueberry jam
Ngama-2 ilitha:
- 2 kg yeblueberry
- 2 kg yeeshukela eziqingqiweyo
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Hlanganisa amajikijolo kakuhle, uthele kwiitya zokugcoba. Yongeza 1 kg iswekile kunye neglasi yamanzi abandayo. 2. Amajikijolo afakwe emlilweni emizuzu emi-5 ukuya kweyesi-7, ukwenzela ukuba i-bilberries ibe yincinci kwaye ivumele ijusi. 3. Nika amajikijolo ukuba ahlale malunga neeyure ezimbini, uze uguqule i-blueberries ibe yi-colander, ucofe ijusi, kodwa ungadli. 4. Gcoba amajikijolo nge sieve ukuze babe yintlupheko. Thele i-juice eqokelelweyo kwaye ubeke umlilo. 5. Emva kokubilisa kwi-bilberry yongeza enye ikhilogram yeswekile, upheke ngokushisa okuphantsi kwemizuzu eyi-15-20, uvuselele. 6. Ngokhetho, ngeli nqanaba, unako ukongeza i-cay 1. i-spoonful ye-citric acid - ukuphucula ukunqabisa nokukhuseleko komkhiqizo ogqityiweyo. 7. Emva kokuba ushukela ususwe ngokupheleleyo, susa i-jam ebusweni, uthele phezu kwezimbiza ezinamanzi kunye nomqulu. Gcina i-jam ngokukhethekileyo kwifriji.
I-apricot jam
Ngama-2 ilitha:
- 1 kg yeebhilikri
- 1 kg iswekile
- ingca yetyuwa
- I-100 ml ye juisi yelisi
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Geza ama-apricot, ukwahlula kwisahlulo kwaye ususe imikhosi. Inyama epanini, uthele amanzi ukuze kungabikho iifubhethi. 2. Pheka phezu kobushushu obungama-20 ukuya kwii-apricot. Fold kwi-colander uze uvumele amanzi ukuba acime. Inyama yexuba nge sieve, ukwenzela ukuba i-apricots iphenduke ibe yi-gruel. 3. Thela ijusi yommso kumxube we-apricot, yongeza iswekile, i-pinch yetyuwa. Yonke ingxube kwaye ubeke umlilo omncinci. 4. Pheka, uvuselele, malunga nesiqingatha seyure, ngokukhawuleza ukususa i-foam emhlophe ngomsindo. 5. Ukulungelelanisa i-jam kushushu kutshisa phezu kweebhanki ezilungiselelwe. Ukuqhaqha. Gcina kwindawo epholileyo.
Royal Pie
Kwi-8 servings:
Uvavanyo:
- 4 izikhuni
- 2 iikomityi zomgubo
- 0.5 iikomityi zeshukela
- 100 g ibhotela
- 0.5 tsp. soda
- ioyile yemifuno yokubhaka.
Kwi meringues:
- 4 iprotheni
- 0.5 iikomityi zeshukela.
Ukuzaliswa:
- 300 g ama-strawberries, ama-raspberries okanye amanye amajikijolo amnandi
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
Hlukanisa izikhupha. Ukumboza iiprotheni uze ufake efrijini. I-Yolks igaya nge-0.5 stack. ushukela kunye nebhotela elityebileyo, yongeza i-fried flour and soda. Ukuhlamba umtya omncinci, onosiko. Amajikijolo kufuneka ahlambuluke, atywe kwaye amiswe. 4 Ukushisa i-ovini ukuya kuma-200 °. Ifomu yokubhaka kufuneka igcobe ngeoli yemifuno. Beka inhlama ebhokheni kwaye uyifake phezu kwayo ukuze ihlanganise kunye namacala. Ukumboza inhlama ngephepha lesikhumba, ugalele iiperesi phezulu. Beka ehovini imizuzu emi-5. Emva koko ususe iipasta kunye nephepha, ubeke iibrojiji zengqolowa kwinqanaba elincinci kwaye upheke enye imizuzu eyi-10. 5. Ukubetha abamhlophe abamhlophe kunye nomxube ngejubane elikhulu, ngokukongeza udibanisa ii-0.5. i swekile. I-foam kufuneka ibe yomelele kangangokuthi ukuba ifakwe kwisipuni kwaye iphendukile, ayiwa. Beka iprotheni ubuninzi kwikhekhe kunye nesirinji yokutya. Bhaka enye imizuzu eyi-15, ukunciphisa ubushushu. Phula ikhekhe ngaphandle kokukukhupha, bese uyibeka kwisitya. Le khekhe iyakubhakwa kungekhona kuphela ngamajikijolo, kodwa kunye ne-cottage cheese, ixutywe noshukela. Ixesha lokupheka: 50 iminithi.
Ikhekhe nge malinka
- 70 umgubo
- 1 ithisipuni. i-spoonful of powder baking
- Amaqanda ama-2
- 120 g weeshukela ephotywe
- 50 g ye-cream cream cream
- 1 leel peel
- Itafile 1. isipuni sejisi lemon
- 100 g ye-raspberry
- Itafile 2-3. iipuni zeberry jelly, ezilungiselelwe kwi-sachet
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
Ukushisa i-oven ukuya kwi-190 °. Lungiselela inhlama. Phakamisa umgubo kunye ne-powder baking. Amaqanda atyathwa nge-100 g yeshukela ephotywe, udibanise nomgubo kunye ne-powder baking. Yenza iphepha ngephepha lokubhaka, uthele inhlama phezu kwayo uze uyilawule. Beka ehovini uze ubhake imizuzu engama-25. Ukupheka ikhekhe ukuze uphume kwi-oven, vumela ukupholisa kancane kwifom, uze uvule ithawula, ususe iphepheni yokubhaka uze ushiye kuze kube yilapho ucolile ngokupheleleyo kwisitya esikhulu. - I-cream enyibilikisiwe i-cheese igaya nge-lemon, i juisi kunye ne-ushukela esele. Khuphela ikhekhe ngokulinganayo ngeesisi. I-Raspberry ihlambulukile, kukuhle ukuyivumela ukuba ikhuphe ibeke i-cheese mass. Lungisa i-jelly kwaye uyisebenzise ishushu kwi-raspberry. Faka efrijini ihora eli-1, uze usebenze. Ixesha lokulungiselela: imizuzu eyi-100 Kwesahlulo esinye se-215 kcal Iiprotheni - amafutha-5 g, i-carbohydrates - 39 g.
Iikhokheki nge-apricot jam
- I-200 g i-tshokleti enyibilikile
- Amaqanda ama-2
- Itafile 1. i-spoonful sugar
- 60 ml ye-ukhilimu omuncu
- Itafile e-2. iipuni zebhotela
- 1,5 itiye. iipuni ze-baking powder
- 150 g yomgubo
- ityuwa
- igrargarine yokubumba
- 70 amagremu wejamu kunye nama-almond aqoshiwe
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Knead inhlama. Amaqanda atshayiswa ushukela aze adibanise noshizi. Yongeza ukhilimu omuncu, ibhotela, ityuwa kunye nokuxuba. Hlanganisa nomgubo kunye ne-powder baking. 2. Iimbumba ezilungiselelwe zizalise uvavanyo nge-2/3 kwaye-kwi-oven imizuzu engama-20 ngo-190 °, vumela ukupholisa imizuzu eyi-10 kwindawo efudumeleyo. 3. Bese uthabathe iifake kwi-molds, thabathe inxalenye encinci yepakethi nganye ngepaspoon. "I-Seredinka" idityaniswe, ixutywe ngamantongomane kunye ne-jam. Gcwalisa umxube obangelwa ngamakhekheki. Ixesha lokulungiselela: 50 imizuzu Kwesahlulo esinye sama-438 kcal Amaprotheni - 15 g, amafutha - 26 g, i-carbohydrates - 37 g.
Iinkwa "Lakomka"
Izibonelelo ezili-12:
- 200 g ibhotela kunye noshukela
- 1 isikhwama se-vanillin
- Amaqanda ama-3 - 1 ithisipuni nganye. i-spoonful of powder baking kunye nesinamoni yomhlaba - 300 g yomgubo
- i-margarine yokugcoba iphepha lokubhaka
- 200 i-chocolate
- 30 g yebhotela
- 20 ml ukhilimu
- 150 g ye-jranberry jam
- iikhonkco zeekonti
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Knead inhlama. I-oyile igaya ngeswekile kunye ne-vanilla ide yachithwa ngokupheleleyo. Shayela iqanda elinye, ngexesha ngalinye udibanisa ubunzima. Yongeza umgubo, ukupheka i powder, isinamoni kwaye udibanise kakuhle. Beka inhlama kwiphepha lokupheka elilungiselelwe uze ubhaka ngeemitha ezingama-20 kwi-180 °. Phula ikhekhe yinqumle kwiindawo ezi-2. I-grease engaphantsi ne-cranberry jam uze ufihla phezulu. 2. Tyalela i-tshokoleta kwindawo yokuhlambela ngamanzi, faka ibhotela, ukhilimu, ukuzisa kwi-thumba. I-glaze eyiphumela igxotha ikheke elingaphezulu kwaye ivumele ukuba i-glaze iqiniswe. Sika kwiinqebengwane, ngamnye ufafaze nge-coconut shavings. Ixesha lokulungiselela: imizuzu engama-30 Kwingxenye enye ye-574 kcal Iiprotheni - 8 g, amafutha - 32 g, i-carbohydrates - 67 g.
I-airy pyshki eneplam jam
Kwi-4 servings:
- 250 ml yobisi
- 75 g yebhotela
- 1 ipini yetyuwa
- 2 iikomityi zomgubo
- Amaqanda ama-5-6
- 30 amagremu angamaqabunga angenambewu
- 150 g ye-plum jam
- ioyile yemifuno
- ushukela ophucukileyo
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Hlabisa ubisi. Yinqumle ibhotela ibe yinyani uze ungeze ubisi. Ubilise, yongeza ityuwa, ususe kwi-plate. Ngokukhawuleza xuba umgubo. 2. Buyike kwisitofu uze ugubungele de ibe inhlama ibhelele, kwaye iingubo ezimhlophe zibonakala phantsi kwepenki. Isiqhamo ukufaka izinto ezinzulu kwaye kanye kanye ukuqhuba kuyo amaqanda ama-2. 3. Kulula kakhulu, uze uqhube kunye nawo onke amaqanda, kodwa emva kokuba umva wangaphambili uxutywe ngokupheleleyo. 4. Iimvumba zityhala amanzi abilayo imizuzu engama-20. Emva koko uphonsa kwi-colander. 5. Hlanganisa i-plum jam kunye neerinki uze ungeze kwintlama. 6. Kwiphepha lokubhaka elitshisiweyo, usasaza inxalenye encinci yentlama, usebenzisa i-spoon egxininiswe ngamanzi abandayo. 7. Bhaka kwi-ovini nge-160 ° ukuya kwi-brown golden malunga nemizuzu engama-30. Emva koko vula i-oven uze uyipholise. Emva kokubakhupha kwaye ufefe ngeeshukela elenziwe ngophuli. Isixa sokulungiselela: imizuzu engama-60 Kwisahlulo esinye se-454 kcal Amaprotheni - 30 g, amafutha - 27 g, i-carbohydrates - 42 g.
I-pier pie esheshayo
Kwi-8 servings:
- Amaqanda ama-3
- 2.5 iikomityi zomgubo
- 170 g ibhotela
- 150 g iswekile
- 1 ithisipuni. i-spoonful of powder baking «isikhwama se-vanilla ishukela
- 100 ml ye yogurt yemvelo
- Itafile e-3. iipuni ze juisi
- I tafile 1.5. iifuniji zesitashi
- Itafile e-2. iespofo zeeshukela ezipompo
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Yinqumle ibhotile ibe yiqhekeza, ushiye imizuzu engama-20 kwiqondo lokushisa lokubamba ukuthambisa. 2. Emva koko ugaye ioli kunye noshukela kunye ne-vanilla ishukela kuze kube yinto ehambelanayo. 3. Kulo bunzima obucoca, ngokukhawuleza uvelise iqanda elinye kunye ne-yoghurt yendalo. 4. Gxotha ngokugqibeleleyo. Hlanganisa umgubo kunye ne-baking powder kunye nesitashi, hlanza amaxesha amaninzi, xubana kakuhle kunye nobunzima obucocekileyo. 5. Isiqingatha inhlama ifakwe kwifom egcotyiweyo kwaye ifakwe. 6. Ukususela phezulu, sasaza i-jam, ubeke yonke inhlama phezulu kunye kwakhona namajikijolo. 7. Phala ikhekhe ngejisi lemon bese ubhake malunga nemizuzu engama-40 kwi-180 °. 8. Iimitha ezi-5-7 ngaphambi kokuba i-pie ikulungele ukufafaza ushukela ophuhliweyo kwaye ubuyele ehovini imizuzu eyi-10. Ungayinqumla ikhekhe xa iphosa. Ixesha lokulungiselela: imizuzu engama-60 Kwisabelo esinye se-kcal protini - 12 g, amafutha - 56 g, i-carbohydrates - 43 g.
Ngayiphi na iindidi ezilula zokupheka zeitya zasekhaya lethu elichazayo. Unokukhetha into okanye yakho intsapho.