I-Turkey fillet ehluthayo kunye nama-mushroom I-Turkey inyama inomdla okhethekileyo umntu onokuthanda kakhulu, kwaye abanye bayishiya bengenandaba. Kodwa ngeyona nto ibaluleke kakhulu kunenkukhu efanayo, akukho mntu uyakuphikisa. Yingakho i-turkey ixabiswa kakhulu kwaye idlalwa ngabaxhasi bezondlo ukunyusa abantwana, abantu abaneempilo ezixhatshaziweyo, kunye neeprotheyini ezithile zokutya. Kodwa ukuqonda ngokwenene kule nyama kunye neenqweno zinyaniso, iinzuzo zenyama ye-turkey, kwakunye nokunambitheka kwayo kunye neendlela zokupheka kwayo, azibalulekanga. Kuphela kubo, le recipe ye-turkey, i-stewed in cream kunye nama-mushroom. Kukulungele ukusebenzisa i-fillet cut from inkukhu yenkuku ukupheka esi sidlo, kodwa kuyafaneleka kumabele, kodwa khumbula ukuba kweli lixa ixesha lokupheka kufuneka linciphise. Amakhowa angasetyenziswa ngokuhlukileyo. I-taste enyame kakhulu iya kunika ama-mushroom, nangona ama-mushroom amasha okanye ama-mushroom amakhowe afanelekile. Ngokuxhomekeka kwintsikelelo yakho, unako ekuphekeni kokupheka kwongeza intambo ye-turkey, ingqolowa encinane okanye umgubo wengqolowa, ngoko umsila uya kuba uninzi kwaye unelisekile. Yaye njengalinye idya lesitya kule ndawo ungakhonza irayisi ephekiweyo okanye iplueji ye-crumbly buckwheat.
Izithako:- Turkey fillet 800g
- Amakhowe amaqanda 400 g
- I-anyanisi 1 pc.
- Iigrafu 2 iigraves
- Cream 200 ml
- Amanzi abilisiwe 1 tbsp.
- I-Pepper emnyama mnyama 2
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukulungiselela lo mcobo uya kufuna iimfolokhwe ze-turkey, i-anyanisi, ama-mushroom, iziqholo kunye ne-ayisikrimu nomxholo we-fat e-20%.
- Isinyathelo 2 Geza i-turkey fillet, cima uze uthinte ii cubes.
- Inyathelo 3 Gweba i-anyanisi ibe ngamacangci, kwaye ama-mushroom abe ngamaqhekeza amane.
- Inyathelo 4 Phinda ubhekise ioli yezolimo kunye ne-fry amakhowe kunye anyanisi uze uthobe.
- Inyathelo lesi-5 Kwi-pan ehlukeneyo yokupanda, qhawula iifomthi ngokushisa okude kuze kube mnyama.
- Inyathelo 6 1-2 iigrafu zegalikhi eziqwengqwe kakuhle.
- Inyathelo 7 Hlanganisa amakhowe kunye ne-anyanisi kwi-turkey.
- Isinyathelo 8 Bese ukongeza ukhilimu, iglasi yamanzi abilisiwe, ugarlic - udibanise yonke into kakuhle.
- Isinyathelo 9 Yongeza ityuwa kunye nomsila omnyama ukuba uzonambitha kwaye udibanise phantsi kwesiqhekeza malunga nemizuzu engama-20-25.
- Inyathelo 10 Ukukhonza ngelayisi okanye esinye isitya, okanye njengesitya esahlukileyo.