Mackerel kwi sleeve

Siyicoca ngokucokisekileyo isidumbu se mackerel, susa i-gill, yam. Siyicubungula ngomxube weetyuwa kunye nepilisi. I-anyanisi Izithako:

• Mackerel - iziqwenga 2
• I-anyanisi - iziqwenga 2-3
• Ityuwa - 1 ithisipuni
• I-Lemon Pepper - I-Pin Pin
• Bay Leaf - 1 piece
• I-Cumin - i-pinch 1

Imiyalelo

Siyicoca ngokucokisekileyo isidumbu se mackerel, susa i-gill, yam. Siyicubungula ngomxube weetyuwa kunye nepilisi. I-anyanisi ihlambulukile, yinqumle iinqumlo okanye iincindi, ifafaze i-cumin. Cima umkhono wokubhaka ubude obufunayo. Silungiselela omnye umgca wengubo ngomtya okhethekileyo okanye umane ubophe umtya kwaye ufake i-mackerel kunye ne-anyanisi ephekwe kwimikhono. Ukutshatyalaliswa kwee-anyanisi phakathi kweentlanzi. Senza ama-punctures ama-5-6 kumkhono ukuze sishiye umninzi. Sithumela iintlanzi zethu kwimikhono kwi-oven esandulelayo ukuya kuma-degrees ka-180-200 emizuzu engama-25-35. Ixesha lokupheka lixhomekeke kubukhulu bomzimba we-mackerel. Ukuba intlanzi ikhulu - yima ngesibindi ehovini malunga nemizuzu engama-35. Ukuba ufuna ukuthotywa kwegolide kwiintlanzi - emva kwemizuzu eyi-10 ngaphambi kokuphela kokupheka, unqume umkhonto uze uvula intlanzi.

IiNkonzo: 3-4