Ii-apula ziyancwina, azize ziphendule umzimba, zihlala zifumaneka kwaye zifikeleleka kakhulu. Ngaloo ndlela, ukutya kwe-apula kufumaneke nakweyiphi na imida yoluntu (ngokungafani nokutya kwephayinaphu).
Njengoko sonke siyazi, ii-apula zivela kwiindidi ezahlukahlukeneyo kunye neesitifiketi ze-asidi kunye nobumnandi. Naluphi na umonakalo esiswini sakho nomzimba wonke, ngaphambi kokusebenzisa ukutya kwe-apple, kufuneka uqhagamshelane nesidlo sezilwanyana, i-gastroenterologist kunye neengcali ekufuneka zihlolisise kwaye ziqinisekise izifo zesigca esisisu ongenawo. Kuphela emva kokuqinisekisa koogqirha, ungaqala naluphi na ukutya, kuquka i-apula.
Kukho iintlobo ezininzi zezidlo ze-apple. Umahluko uhlala ngexesha labo, ubunzima kunye nemveliso yokutya esondelene.
Ikhefu kwisigulane kunye negunya lokuthanda - ukutya ngeveki ngeveki. Ngolu hlobo lokutya, ungasebenzisa itiye eluhlaza (ngaphandle kokothukela) kunye namanzi amaminerali kunoma yiphina imali. Ngomhla wokugqibela kunye wokugqibela wokutya, i-kilogram enye yamapula afutshane kufuneka idliwe. Ngomhla wesibini sidla iikhilogram enye nehafu zeepile. Usuku lwesithathu nolwesine sidla iikhilogram ezimbini, ngosuku lwesihlanu sinciphisa ngamakhulu amahlanu, kwaye ngosuku lwesithandathu ngamakhulu amahlanu ama-apula. Ngosuku lwesihlanu nolwesithandathu, kuba lula ukunyamezela, kwaye ungathini na ukuhluleka ukuyidla, uphake ii-apula kwi-oven, kodwa ke uya kufuneka ufune ukusebenzisa naluphi na umbane. Ekubeni oku kutya kukubhekiselwe kunzima, kunokubangela uxinzelelo lwengqondo nokuxinzelelo, okubangelwa yindlala. Sincoma ukuba siphume imithwalo yemvakalelo ngoncedo lwabantu. Ukuthatha izenzo zemidlalo ngexesha lokutya kuzomeleza kuphela umphumo walo kwaye unike umqondo wokukhanya kunye nokuvisisana kuwo wonke umzimba.
Okugqithiseleyo kokutya kwe-apple yi-kefir-apula. Yonke imihla ukususela nge-8 ukuya kusasa, kwaye emva kweeyure ezintathu siyidla i-aple enye eluhlaza kunye neyure enye yesiqingatha se-yogurt engenamafutha. Ukusetyenziswa kwamanzi ngexesha lokutya akuvumelekile.
Kwakhona, enye yeenguqu zokutya kwe-apple ikhulula, sinquma olunye usuku ngeveki, apho sidla khona iiapulo kuphela nasiphi na ixabiso kunye naluphina. Siyakwamukela ukusetyenziswa kweentlobo ezahlukeneyo zamanzi kunye namanzi amaminerali. Isicelo esikhulu, ngosuku olulandelayo musa ukukhawuleza ukuyidla, njengokungathi ungadli nto yeveki. Kufuneka uqonde ngokucacileyo ukuba ukutya kuyenziwa kuphela ngomfanekiso wakho wezempilo kunye nomhle.
Kukho umxube we-apple wokutya, nangaliphi na leveki sisebenzisa enye ikhilogram yama-apula atsha kunye ne-0.5 kilogram yokutya okubhaka. Ukusetyenziswa kwanoma yiyiphi imveliso yamanzi ayinqatshelwe.
Ukuba ufunde ngenyameko ulwazi olungentla kwaye ufuna ngokwenene ukusebenzisa ukutya kwe-apula, ngoko ukhetha ukhetho olulodwa, sondela ngokucokisekileyo kwaye ukhululeke ngokupheleleyo. Khumbula ukuba akukho zikhetho zokutya kufuneka ziphule isigqi sakho sobomi, kufuneka siququzelele kuphela.