Imfihlelo yokuthandwa
Ixesha leentsuku ezisixhenxe lilungele ukukhupha umzimba wee-toxins kunye ne-toxins, kwaye kunye nabo baya kuthatha ubunzima obunzima.
- Kufuneka ukhethe ukutya okuhambelana neempawu zomzimba wakho kwaye uqwalasele ukunyamezela ukunyuka kwesifo kunye nokuphazamiseka kokutya
- Kwakhona kuyimfuneko ukhethe ukutya kokutya iintsuku ezisixhenxe, kuxhomekeke kwisixa seepounds ezongezelelweyo ofuna ukuzisusa. Xa akudingeki ukuba ulungelelanise lo mfanekiso, izithintelo ziya kuba ngeyomlinganiselo. Kwanele ukushiya okumnandi, okuchumayo kunye namafutha kunye nokwandisa imisebenzi yomzimba
- Ukuze kunciphise kakhulu umthamo womzimba, kuya kufuneka wenze imibingelelo ebalulekileyo kwaye ngeendlela ezininzi uziphelise.
Imizekelo embalwa yemenyu yesidlo seentsuku ezisixhenxe
Buckwheat
Oku kukutya okulula kunye nokusebenza kakuhle, okungafuneki ukulungiswa okhethekileyo ngokwemiveliso. Kodwa ibhinqa elithatha isigqibo sokuncipha umzimba ngale ndlela, kuya kufuneka libonise amandla amakhulu.
Imenyu yesampula yosuku:
- Buckwheat ngaphandle kweryuwa ngexabiso elingenamkhawulo
- I-fat-fat kefir-1 l
- Amanzi amaminerari angenayo igesi - enye neyure
- Ihayi eluhlaza okanye i-lemon ngaphandle kweshukela.
Rice
Le ngqolowa, njengesithako esisisiseko, ivumela ukuhlambulula umzimba kunye nokuqhelanisa umsebenzi wegciwane lesisu. Ungasebenzisa le mikhiqizo elandelayo:
- Irayisi ephuziweyo
- Izithelo nemifuno
- Ukuxhatshazwa kwemifuno
- Amanzi okusela
- Iviniga yevini kunye neoli yeoli i-dressing salads
Ukutya okuxubileyo iintsuku ezi-7
Ngokutsho kwabasetyhini abakhetha le ndlela yokulahleka kwesisindo, bayaphinda ngokuphindaphindiweyo ukuphumelela kwayo. Kodwa nangona kunjalo, kufuneka udibanise kunye kunye nokutya kuphela inani leemveliso. Isimo esisinyanzelo: kufuneka ukhuphe isiliyi kunye noshukela, kwaye usuku lokusela ubuncinane ubuncinane beelitha zamaminerali ngaphandle kwegesi.
Umzekelo wemenyu
Usuku 1 - 2: isifuba senkukhu esilisiwe ngaphandle kweseyile - 1 kg
Usuku 3 - 4: i-oatmeal ngaphandle kwe-sauce, ityuwa okanye iziqholo. Eyona ndlela ikhethekileyo - ukutya ezintandathu kwisitya esinye
Umhla wesi-5 ukuya ku-6: imifuno ebisiweyo okanye ebilisiwe ngeeshizi. Isithako ngasinye (izaqathe, i-zucchini, njl.) Kufuneka zithathwe kwi-500 grams. Ivumelekile ukuba ityule kunye nexesha kunye nemifuno entsha.
Usuku lwe-7: 600 amagremu kwanaliphi na isiqhamo, ngaphandle kwamabhanana kunye neidiya.
Ukutya okuphantsi kweekhalori
Isekelwe kwinto yokuba ukutya kuquka kuphela iimveliso kunye nomxholo weoli ophantsi kunye nomxholo wekhalori, ngenxa yokuba umzimba uqala ukutya izibonelelo ezigcinwe ngaphambili kwaye utshisa iiseli ezinamafutha. Ngaphantsi kokuvalwa, ityuwa kunye noshukela zihlala, kodwa itiye kunye noshukela zivunyelwe.
Usuku 1. Isobho esinesityalo se kroti, iklabishi, i-pepper, i-anyanisi kunye nesiliva.
Usuku 2. I-kefir ye-fat fat.
Usuku 3. Umququ we-buckwheat, ubilisiwe ngamanzi.
Usuku 4. Ukukhahlela ngomxholo weoli ophantsi.
Usuku 5. I-fletlet ekhuphekileyo yenkukhu kunye nejusi yesithelo (ngaphezu kwamanzi).
Usuku 6. Iingqayi ezintathu zeedrovini zerinki kunye ne-yogurt ephantsi.
Usuku 7. Iziqhamo kunye nemifuno eninzi.
Ekubeni kuninzi ukutya okujolise ekulahlekeni kwindleko esheshayo, kufuneka uzame zonke iindlela zokuzisa umlinganiselo wakho. Kodwa ngelo xesha, ukubonisana nogqirha kuba yimeko ebaluleke kakhulu, kuba ukuphazamiseka kokugaya kungakhokelela kwimiphumo echasene ngokupheleleyo kwaye kuya kufuneka uphathwe ixesha elide.