Iidlo ezifanelekileyo kakhulu, zibalwa iintsuku ezisixhenxe

Izidlo ezithandwa kakhulu ngeveki, ukusebenza
Izizathu zokunciphisa ubunzima emantombazaneni zingabaninzi: inkampani esondelayo, umhla kunye nexesha ozithandayo okanye elwandle. Eyona ndlela iphumelelayo yimilo yeentsuku ezisixhenxe, ezingalimazi umzimba kakhulu, kodwa ngokukhawuleza zizise umlinganiselo ngokulandelelana. Namhlanje siya kunika imimiselo embalwa yezidlo ezinjalo, apho wonke umntu angakhetha okufanelekileyo, ngokuxhomekeka kwintando yokugcoba.

Imfihlelo yokuthandwa

Ixesha leentsuku ezisixhenxe lilungele ukukhupha umzimba wee-toxins kunye ne-toxins, kwaye kunye nabo baya kuthatha ubunzima obunzima.

Imizekelo embalwa yemenyu yesidlo seentsuku ezisixhenxe

Buckwheat

Oku kukutya okulula kunye nokusebenza kakuhle, okungafuneki ukulungiswa okhethekileyo ngokwemiveliso. Kodwa ibhinqa elithatha isigqibo sokuncipha umzimba ngale ndlela, kuya kufuneka libonise amandla amakhulu.

Imenyu yesampula yosuku:

  1. Buckwheat ngaphandle kweryuwa ngexabiso elingenamkhawulo
  2. I-fat-fat kefir-1 l
  3. Amanzi amaminerari angenayo igesi - enye neyure
  4. Ihayi eluhlaza okanye i-lemon ngaphandle kweshukela.

Rice

Le ngqolowa, njengesithako esisisiseko, ivumela ukuhlambulula umzimba kunye nokuqhelanisa umsebenzi wegciwane lesisu. Ungasebenzisa le mikhiqizo elandelayo:

Ukutya okuxubileyo iintsuku ezi-7

Ngokutsho kwabasetyhini abakhetha le ndlela yokulahleka kwesisindo, bayaphinda ngokuphindaphindiweyo ukuphumelela kwayo. Kodwa nangona kunjalo, kufuneka udibanise kunye kunye nokutya kuphela inani leemveliso. Isimo esisinyanzelo: kufuneka ukhuphe isiliyi kunye noshukela, kwaye usuku lokusela ubuncinane ubuncinane beelitha zamaminerali ngaphandle kwegesi.

Umzekelo wemenyu

Ukutya okuphantsi kweekhalori

Isekelwe kwinto yokuba ukutya kuquka kuphela iimveliso kunye nomxholo weoli ophantsi kunye nomxholo wekhalori, ngenxa yokuba umzimba uqala ukutya izibonelelo ezigcinwe ngaphambili kwaye utshisa iiseli ezinamafutha. Ngaphantsi kokuvalwa, ityuwa kunye noshukela zihlala, kodwa itiye kunye noshukela zivunyelwe.

Ekubeni kuninzi ukutya okujolise ekulahlekeni kwindleko esheshayo, kufuneka uzame zonke iindlela zokuzisa umlinganiselo wakho. Kodwa ngelo xesha, ukubonisana nogqirha kuba yimeko ebaluleke kakhulu, kuba ukuphazamiseka kokugaya kungakhokelela kwimiphumo echasene ngokupheleleyo kwaye kuya kufuneka uphathwe ixesha elide.