Iintambo zezwi zizintlu kakhulu kwaye zisengozini. Bafuna ukunakekelwa rhoqo kunye nokunakekelwa. Kwanqanaba lobomi bemihla ngemihla, abantu abangabandakanyiswa nezo "zwi", bahlala bephethe izifo ezibangela ukuphulwa kwemisebenzi yezwi. Ezi zifo ezifana ne-ARVI, i-rhinitis, i-tonsillitis, i-pharyngitis, i-laryngitis, i-otitis nabanye. Ngokuphathelele abo bafanele banyamezele imithwalo enzima kakhulu kwidivaysi yezwi, akukho nto yokuthetha. Bamele baphathise umzimba wabo ngokucophelela ukuba bajonge ngamaxesha onke okufunekayo kulo msebenzi. Ngokomlinganiselo omkhulu, oku kusebenza kwiimvumi.
Ukongeza kuzo zonke iintlobo zeendlela zokunyanzelisa ukuqeqeshwa kunye nokuqeqesha izwi, njengendlela yokuphefumula ngokukhethekileyo, ukusebenzela ukulungelelaniswa okufanelekileyo, ukuphulaphula umculo rhoqo, okunceda ukulungelelanisa umsebenzi weengcongolo zengcinga, kubalulekile ukugcina ukutya okulungileyo ngezwi elifanelekileyo kubadlali.
Ukutya ngezwi elilungileyo unikeza imigaqo-siseko eyisixwayiso malunga nokutya okutshisa kakhulu, okubandayo kakhulu, okutyana okanye okunesonka. Ukutya okunjalo kunokuchaphazela ukukhutshwa kwesisu kwaye ngaloo ndlela kubangele ukucasuka kwe-mucosa kwi-larynx ne-pharynx. Oku kunokukhokelela ekufubeni nokukhwehlela.
Kubafundi, ukusetyenziswa kwezimbewu, i-ts'oleta kunye neziphuzo ze-carbonate akunqwenelekayo. Utywala kunye nokutshaya kunobungozi kwimigaments, engayikhupheli nje ukulahlekelwa ithuba lokwenza okuthandayo, kodwa nokufumana izifo ezinzima kwaye ezingenakuphazamiseka njengomhlaza. Imbali iyazi izibonelo ezininzi ezibuhlungu zokulahlekelwa kwempilo ngabaculi beengcali ngenxa yokusetyenziswa kakubi kotywala kunye ne-nicotine.
Nangona kunjalo, ukuba ulandela amanyathelo okukhusela, baya kukunceda ukugcina ilizwi lakho litshintshile kwaye lomelele iminyaka ezayo. Kwanokuguga, ilizwi lingazwakala ngokucacileyo kwaye litsho njengelutsha.
Ngokubanzi, ukondla ngezwi elifanelekileyo kubadlali bezakhono zilula.
Iingcaphephe zincoma ukutya ukutya ezilumkisa ngokubhekisele kwisisindo esithinteleyo, kodwa ngexesha elifanayo vumela umzimba ukuba ube rhoqo kwiitoni.
Ukuba udla inyama ebilisiwe, intlanzi, amaqanda ngokufanelekileyo, i-buckwheat kunye nelayisi, imifuno, iziqhamo, unokuqiniseka ukuba oku kuya kuba yinto efanelekileyo yokukhusela kunye nokukhusela izigulane.
Inani elaneleyo leprotheni ekudleni kuyimfuneko. Njengoko izakhono zobungcali zizithethayo, ziimisundu ezithatha inxaxheba enkulu xa zisebenza xa zikhangela izandi. Kwaye izidumbu zifuna ukondliwa. Abaqeqeshi baye bafunda kumava abo ukuba zonke iintlobo zezidlo zokulahlekelwa kwesisindo zihlala zihlwempuzekile kuphela ngeeprotheni, kodwa kunye namavithamini. Ukuba, ukutshatyalaliswa kokuchithwa kwe-hormonal efanelekileyo, kunikwa ingqwalasela ebalulekileyo kumfanekiso omhle, oku kuya kuthintela ilizwi.
Umsebenzi womculi ulingana nomsebenzi wommbiwa. Ngoko kucacile ukuba kubaluleke kangakanani ukugcina ukutya okunokulinganisela ngokukhethekileyo.
Ukuqiniswa kakuhle kungekudala ngaphambi kokusebenza kwe-buckwheat porridge kunye nenkukhu inyama. Inkukhu inondla ngeprotheni, kunye ne-buckwheat-isilungiso esihle se-sypot.
Ingxabano eninzi phakathi kweemvumi ibangelwa yindlela eyenza izixhobo. Ikofi kunye ne-cognac encinane. Ngokubhekiselele kulabo basebenzisa le recipe, umphumo walo uhlala imizuzu engama-30, kungekho. Kodwa konke okubalulekile kubalulekile, xa kukho umsebenzi ojongene nokusebenza, kwaye iinqununu azilungele ngokwaneleyo.
Kukho umbono ochaseneyo malunga nekognac kwisidlo sokutya.
Xa i-cognac isetyenziswe njengophuhliso lokufudumala kwelizwi esikhundleni sokumemeza ngokuchanekileyo kokucula, esi siphumo sigcina, njengoko sele sichazwe ngasentla, kungekudala. Kwaye, ngaphezu koko, ukuphefumula kakuhle ngexesha lo msebenzi luqala ukulahleka kwaye alukwazi ukuqhubeka iiyure eziliqela ngenxa yemiphumo emibi yobutywala. Oku kungenxa yokuba okokuqala iigaments iyancipha kwimiphumo ye-cognac kubo, kodwa ke izwi lihleli, njengoko inqubo eqhubekayo ivela kunye neempahla kwiigaments taper.
Ukutya kwezilwimi kubonelela ngolu hlobo olubalulekileyo njengexesha lokutya. Ngokukodwa, akukhuthazwa ukuba udle ngaphantsi kweeyure ezingama-2-3 ngaphambi komsebenzi, ukuba ufuna ukucula. Ukutya kuya kucofa kwi-diaphragm. Oku kuya kuphazamisa umgangatho wokwenziwa komsebenzi, kuba kuya kuphula ukuphefumula okufanelekileyo kwaye kukunciphise intuthuzelo.Ootitshala abaqeqeshiweyo ngamazwi abacebisa abafundi babo phantse yonke into, kodwa ngokuncinane. Ukongeza, kufuneka ube nokuphumla okulungileyo, ukulala.
Ilizwi liyakuthanda kakhulu kwaye liza kulivuza ngesandi esihle.
Ukunyamekela kufuneka kuthathelwe kuzo zonke iintlobo zeengcebiso ezivela kubantu abangaqondanga nantoni na kwimibandela ethile yokuphatha iifowuni zezwi. Kwenzeka ukuba ngesifo se-ARD abavoti bafumana iingcebiso kumachiza omntu malunga nendlela yokuphatha umqala. Oogogo kunye noomama bacebisa ukuba basebenzise ubisi kule njongo kunye nobusi, kunye nokugaya isisombululo soda. Oku akunakwenziwa, kuba ubusi bubopha i-ligament, kunye ne-soda yinto enomsindo.
Abaculi banombono onjalo - "ukutya okusemthethweni". Kule meko, akunjalo
malunga nokutya okunjalo, kodwa malunga nendlela efanelekileyo yokulayisha imilayezo. Apha zikho iingcebiso ezingacebisi indawo ukuze ufunde igumbi elipheleleyo lefenitshala elithambileyo. Oku kugxotha ama-acoustics kwaye akavumeli umenzi ukuba aqonde ukuphakama, amandla kunye nomgangatho wezwi lakhe. Kubalulekile ukunciphisa ixesha leeklasi - ukusuka kwi-30 ukuya kwi-40 imizuzu ngemini, kunye nokunyameka kwemithwalo kwimigqa, ungavumeli ukucula ngokukhawuleza. Ukutya okunjalo kumculi-magama kunika ithuba lokugatya ngokupheleleyo phakathi kweveki okanye ezimbini zokubethela nantoni na, ngaphandle kokuzivocavoca okukhethekileyo.
Ngaloo ndlela, iimvumi ezihloniphayo kuzo zonke iinkalo ukutya okulungileyo kwizakhono ziyakwazi ukuzithemba ngezakhono zabo zobugcisa, kwaye ngenxa yoko, ukuphumelela kuluntu.