- Heck - 1 kilogram
- I-lemon - iziqwenga ezimbini
- I-anyanisi - I-1 Piece
- Amaqabunga e-Rosemary - 1 piece
- Amaqabunga e-Thyme - amaqhekeza amabini
- I-Parsley bunch - 1 Piece
Njengoko sele ndiyilumkisile, iresiphi ilula kwaye ingathobeki, njengoko kuboniswe uluhlu olufutshane lwezithako. Ukulungiselela izithako. Ukuze senze oku, iintlanzi zethu zinqunywe kwiinqununu zangexesha elide malunga no-2 cm ubukhulu. Sasaza intlanzi kwisitya sokugcoba. Iityuwa zentlanzi, i-pepper, ifafaze imifuno yethu kwaye ithulule ngejusi enye yemon. Iingqimba ezimbini zeemmon zifakwa kwisitya sokupheka. Bhaka intlanzi ngemizuzu engama-30 kwi-degrees ezingama-200. Ukwenziwe - wakhonza kunye nesitya sakho esithandayo (ngokubhekisele kum, sikhulule ilayisi nemifuno). E mnandi!
IiNkonzo: 4-5