Iresiphi yasehlobo ivela kuNataliya Rudova: inkukhu ebhakakwe kwiimithi ezivumba

Ihlobo lixesha leeholide kunye neefotshane zeefotshane zeefoto. Iintlanzi azidinanga ukwenza ababhalisile babo banemihlali ngemifanekiso yamanzi ngokumalunga nolwandle. U-Natalia Rudova, umdlali wesigxina sakhe, into enomona nokukhwabanisa kwezinto zakhe ezininzi, kwakungeyona nto. Amahlumela amasha avela ku-Rudova Instagram awanelisekile abalandeli be-actress kwaye baqokelela abangaphezu kwekhulu lamawaka abathanda iintsuku ezingapheliyo. Kuzo uNatalia ubonisa iphuzu lakhe lesihlanu, ehamba nomfanekiso ngesiginyilo sokukrazula kunye nomnxeba omncinci wokutya:

"Yonke inkunzi ehloniphayo ifanele ibe nomfanekiso onobukrokra kwisangqa! .. Kulungile, njengeeeeee ... yile. Ndiyedwa yedwa ngaphandle kweefoto zamantombazana kule mijikelezo."

Iimfihlelo zomfanekiso ophelele nguNatalia Rudova

Enyanisweni, umdlali oneminyaka engama-34 ubudala usemgangathweni omkhulu kwaye uhlamba ngokufanelekileyo kwimida yokuthanda uthando. Nangona kunjalo, akuzange kube njalo, kwaye uNatalia kwafuneka asebenze nzima ukuze afumane iziphumo ezinjalo. Utshintsha ukuqeqeshwa koqeqesho oluqhelekileyo kunye neeklasi zebhokisi kwaye uhlolisise ngokunyameko ukutya kwakhe. URudova akayithandi ukuhlala kwiidlo, nangona loo nto ebalulekileyo ebomini bakhe. Ukukhawuleza ukulahlekelwa isisindo, wasebenzisa oko kuthiwa "ukutya kweekhemikhali", esekelwe kwinkukhu kunye namaqanda. Ukususela ngoko, ezi mveliso zomelelwe ngokusisigxina kwi-actress kwaye ziba intandokazi kwimenyu yakhe yemihla ngemihla. Sinikela abafundi bethu iresiphi yenkukhu ebhakawa ngemonom kunye nemifuno.

Iresiphi yenkukhu ebhakiweyo evela kuNatalika Rudova

Ngesiqingatha senkukhu susa isikhumba, unqande amanqatha uze uhlambe i-half-hour kwijusi yeelmon kunye nemifuno (i-oregano, i-rosemary, i-sage, i-lemon balm). Umgangatho wesitya sokubhaka ubeka nge-lemon ukusikwa kwisigidi kwaye ubeke phezu kwayo isidumbu sentaka. Bhaka kwi-oven ye-180 degrees enye yeeyure kunye neyure. Musa ukuwuthululela isitya, ungawubongi okanye ungeze ioli! Yilungele inkukhu ukuba ibeke iifotyi. Njengomxube wecala, imifuno entsha okanye ebilisiwe iphelele. Bon appetit!