Ngokhetho olwenziwe ngabanye, i-person can easily determine the nature of a person. Ngokomzekelo, abathandekayo bamnandi - bathambile kakhulu kwaye banomdla. Bahlale benobungane kwaye banoluntu. Ukutya kwenyama kunye neengqungquthela zengqungquthela uthando luthando olusondeleyo nolushushu. Kodwa abantu abafuna ukuthobela i-HLS, ngokuqinisekileyo baquka iintlobo zee porridges ekudleni kokutya kwazo. Emva koko, isidlo esinokutya kunye esinempilo. Abantu abaninzi bayazi ukuba i-porridge iyasiza kuwo wonke umntu. Kodwa yiyiphi i-porridges efanelekileyo yokukwazi abantu abanezifo ezigulweni zokutya.
I-Porridge yayihlala isitya selizwe lesiRashiya. Le mveliso ichaphazela impilo yemzimbeni wonke. Le nto inomdla iyabonwa yizo zonke izazi zokufa. Kwizityalo ziqulethe inani elikhulu leeprotheni eziyimfuneko kumzimba nakwi-carbohydrate. Oku kunako ukubonelela umzimba ngombane ixesha elide. I-Fiber kunye nama-acids egalelo anenxaxheba ekubanjeni komzimba kwamafutha, ukususa i-toxins kunye ne-toxins, kwakunye neensimbi ezinzima.I-Buckwheat porridge. IRashiya yiyo yelizwe elikhulayo i-buckwheat ngobuninzi. Kwaye i-buckwheat esuka kwi-groats ye-buckwheat iyona nto iluncedo kuwo onke ama-groats. I-Buckwheat - izityebi kwi potassium, i-magnesium, i-calcium, isinyithi. Iqukethe amaninzi amanqwanqwa. Kuninzi kakhulu kwi-rump yesiqhelo. Le nxalenye inefuthe elihle kwiindonga zeempahla. Umngcipheko wokuhlaselwa kwintliziyo kunye nemivimbo, ischemia yentliziyo iyancipha kakhulu.
I-porkri ye-Buckwheat ayikhuthazwa. Ama-Groats kufuneka athululelwe ngamanzi abilayo, agubungele i-pan kwaye uhambe malunga neeyure ezintathu. Ungadla ngebhotela, ubusi kunye nemifuno.
Oatmeal porridge. Bonke abantu bayazi malunga nalo. I-Oatmeal yidlo yesiko yesiNgesi. Yidla ekuseni. Ihluke ngokuhambelana neentlone. Ngenxa yoko, abaninzi abayithandi. Kodwa iingeniso zezempilo ezizikhuphayo nazo akunakulinganiswa. I-Normalizes umxholo we-cholesterol egazini. Oku kukuthintela uphuhliso lwe-atherosclerosis.
Abantu abafuna ukugcina ingqondo ecacileyo kunye neememori ezilungileyo, kufuneka badle le porridge yonke imihla yokutya kwasekuseni. Isitya se-cereal, esilungiselelwe kwi-flakes, kodwa kwi-grains epheleleyo, inika umzimba ngomgangatho wemihla ngemihla ye-selenium kunye ne-vitamin E. Zizo zonke i-antioxidants.
Iipiliti. Kwaye kumaxesha amandulo amaqhawe aseRussia ayekhetha le porridge. Ukupheka kwipireji ye-millet kwandise kakuhle, kwanika amandla. Iqulethe ubuninzi beethusi, ezinokuphucula ukwanda kweethuthi. Kukho i-silicon eninzi kuyo, imfuneko yamathambo namazinyo.
I-porti iphariji isetyenziswe ngenyama. Kodwa inzuzo ngakumbi kuyo xa kucinywa kunye nemifuno. I-Gourmet ukunambitheka inika ithanga iphalaji.
Ilayisi ngumkhiqizo ozithandayo wezizwe zase-Asiya. Uninzi lwelayisi usetyenziswa eJapan. Oku kwandisa ubomi babo. AmaJapan anamaxesha amade. Ixesha elide eliphakathi kwe-Asia elineRayisi liluncedo gqitha. Akususwanga isitashi. Igcwele umlinganiselo omkhulu wezinto ezilandelwayo kunye namavithamini B kunye no-E. Kodwa ngokusetyenziswa rhoqo kwipilisi yerayisi kunokubanjwa kwangaphambili.
I-Pearl ibhasi. Le porridge isityebi kwi-lysine ne-phosphorus. IZenzo zithandeka ngomsebenzi wengqondo. Okufanelekileyo kukuchaphazela imeko yesikhumba.
Manna porridge. Le porridge - ukutya okusemgangathweni kubantwana abancinci kunye nabantu abadala. Ukugaya kuhamba kwinxalenye engezantsi yamathumbu. Nantsi iyakuthatha kwaye ifakwe. UManka ukhulula umzimba we-fat fat and fetus. Kunceda abantu abanezifo zamathumbu nesisu.
Unokuva ukuba i-semolina iphariji iphezulu-khalori. Akunjalo. Ukuxutywa kwamanzi kwaye ngaphandle kwee-additives i-porridge izakuzisa kuphela izibonelelo zezempilo. I-calori ephezulu yenza iindidi ezinamnandi: ibhotela, i-jam, ubisi olunomlilo. Ukusebenzisa esi sidlo imihla ngemihla, unokukhawuleza ukwandisa isisindo sakho. Ngoko ke, kufuneka nje ukuba ungabandakanyi izongezo.
Ngoku uyazi ukuba luncedo ntoni kumzimba wesikhumba. Bandakanya nabo kwisidlo sakusasa sakusasa. Izitya ezinjalo zinceda kakhulu ukugcina impilo enempilo. I-Porridge iya kunceda, ukwandise ukusebenza kakuhle, ukuphucula amandla okucinga. I-Porridge iyona mthombo ongcono kakhulu wempilo!