Ukuphanga inyama yenkukhu ayinakwenzeka, iyakuthucula kuphela. Indlela yokwenza oku kwaye unzima kakhulu ukulungiselela inkukhu ehlutswe ehovini - funda eli nqaku. Esi sidlo sichaphazela kakuhle imenyu yakho yemihla ngemihla okanye iba ngumhlobiso ovelele wetafile.
Yintoni engayenza inkukhu?
Ngaphambi kokuba uzinikezele kubulumko be-recipe ngokwayo, makhe siqonde oko kungasetyenziswa njenge-mince kwi-inkukhu.
Kukho iziqulatho ezincinci ezisetyenziswayo kule ndawo. Izona zithandwa kakhulu yi-lemon kunye ne-apula. Ezi ziqhamo zinika umswakama owongezelelweyo, olahleka ngokukhawuleza xa ubhaka.
I-lemon, njengomyalo, iyalungiswa ngokupheleleyo, ingabi yinqumle, mhlawumbi inyama iya kuvuleka.
Ii-aples nazo zinokufakwa ngendlela eqhelekileyo okanye zigawulwe zibe ziincinci ezincinci. Emva kokupheka, i-apple forcemeat ithola inqabileyo engaqhelekanga, abantu abaninzi abathanda.
Inkukhu iyakuthanda ukucoca irayisi. Ukwenza oku, kufuneka kubiliswe kude kube ngumlinganiselo wokupheka. Oko kukuthi, kufuneka kube nzima kancinci. Ubumnene bakhe uya kuba sele e-oven evela kwenyama yenkukhu. Kufuneka kuqatshelwe ukuba ngaphambi kokuzalisa kufuneka kuthululwe kwaye kuhlonywe.
Kwakhona kukho iresiphi enye eya kunambitha kunye neengqungquthela ezigqityiweyo-zihamba ngeembotyi kunye ne-zucchini. Ukwenza oku, iimbotyi nazo kufuneka zibiliswe, kodwa sele zikulungele. I-Zucchini ngexesha elifanayo ligalelwe iikhabhi kunye ne-shpigueem kwifomu eluhlaza, kunye neembotyi. I-Solim kunye nepepper, kuxhomekeke kwintando.
Pheka kwi inkukhu egalelwe i-oven
Le recipe iphelele kuzo zonke iintlobo zokufaka izinto ongathanda ukuyisebenzisa. Kwimeko yethu, iya kubhaka kwi inkukhu ye-oven eneepulo. Ukulungiselela le recipe, sidinga ezi zilandelayo izithako:
- inyama yenkukhu (ubukhulu obuphakathi)
- iiapulo ezitsha (ngokukhethekileyo ziluhlaza) - ii-pcs ezi-2
- ukhilimu omuncu - 3 tbsp. l.
- ibhotela
- ityuwa, pepper
Ngaphambi kokupheka, inkukhu kufuneka ihlanjwe phantsi kwamanzi apholileyo. Ngaphandle nangaphakathi.
Emva koko, gubha nge-ukhilimu omuncu. Oku kwenziwa ukwenzela ukuba inyama ibe yithenda, kwaye i-crusty crusty yayingeyomile kakhulu.
Ngoku kufuneka ulungiselele i-apple forcemeat. Siyancoma ukuba sinqumle zibe ziincinci ezincinci, emva koko ityuwa elincinci kunye nepepper.
Ii-apula kufuneka zitshintshwe kwi-carcass yenkukhu ide idibe, bese uyigubungula ngentambo elula yokuthunga.
Ukubhaka kungcono ukusebenzisa isitya se-ceramic esingafuni ukushisa, esezantsi apho sibeka amanqaku amaninzi ebhotela. I-pepass pepper isilongwe kunye netyuwa, uze ubeke kwisitya.
I-oven kufuneka ifuthe ukuya kuma-degrees angu-230. Bhaka ngexesha lokushisa elifanayo kwimitha engama-40-45.
Njengoko kulungiswa irayisi ephekiweyo, iifatata ezigcotyiweyo okanye isitshalo semifuno ziya kuhambelana ngokupheleleyo.
Ukusuka kumasiki ahlangene kakuhle: i-cranberry, i-tomato-garlic, ushizi kunye nekhilimu.
Kuyobonakala ngathi-isidlo esinomsoco kwaye esihlwabusayo, kwaye sipheka nje. Ukupheka kwinkukhu ekhuniwe nge-oven yintliziyo epholileyo, kodwa i-cal-calorie eyenza umzimba wethu uphelele ngeeprotheyini kunye neemfuneko ze-amino acids. Ngaphezu koko, lo mboniso wobugcisa uyakwazi ukuzisa ukuvakalelwa kwekhaya kunye neeholide encinane yeentsapho. Bon appetit!