Ukuhlawula ngamabhanki aphumayo ukulahleka kwesisindo

Kungekudala, ukucoca ukucoca umzimba kuye kwanda kakhulu. Kodwa kungekhona wonke umntu owaziyo ukusetyenziswa kwayo, kwintoni na? Le ndlela isekelwe kwimpembelelo yendalo yokucoca kwimihlaba ethile kwesikhumba. Ngenxa yempembelelo yenkqubela yoxinzelelo lwangaphakathi lwentlobo, owenziwe kwiimfuno ezixutywe ngokukhethekileyo okanye ezinye "iikholomu zokusilalisa" ezisetyenziselwa umzimba wesigulane, ukuxilisa kunye neebhanki eziphumayo ukulahleka kwesisindo.

Kukho uhlobo lwe-massage ye-sycardi-kwizixhobo ezikhethekileyo kukho ukutshintshana kweengcamango zengcinezelo zengcinezelo ezinengqondo zentliziyo.

Ukuhlaselwa ngamabhanki ezonyango

Ukususela ebuntwaneni, zonke izindebe eziqhelekileyo zeglasi zidibeneyo, zineengqungquthela ezixubileyo kunye nesimo esisezantsi se-hempherical shape ene-30 ukuya ku-70 ml, okanye ukubeka nje, izimbiza zonyango nazo zifanelekile ukuhlalisa iibhanki eziphumayo ukulahleka kwesisindo. Nangona ezinye iingcali zikhetha amabhanki anegunya elininzi.

Ngoncedo lwe-swab evuthayo ehlanjelwe ngotywala, kukho ukungaqhathaniswa kwomoya, okudala ukukhupha kwi-jar. Xa amathanga adibanisa nomzimba, ulusu luqala ukuphinda lubuyele kumphakamo wamasentimitha ambalwa, kwaye lufumana i-hue ebomvu-obomvu.

Ubuntwaneni, baninzi bethu abazali bafaka ibhanki kwonyango lokubanda okanye ezinye izifo zokuphefumula. Ngoku, kunye neninzi yamachiza ahlukeneyo, bambalwa abantu basebenzisa le ndlela yokonyango, kodwa lo mgaqo ubonakaliswe kakhulu kwi-cosmetology, kukuthi inkqubo ye-cosmetology, ngoku kuthiwa i-massage massage isekelwe. Njengoko kwavela, le ntlupheko ayinayo kuphela indlela yokwelapha kodwa nayo iyimpembelelo ye-cosmetological kwesikhumba.

Xa kuqhutywe ukusilalisa ubuso, ukubonakala kobuqhophololo, ukujikeleza kwimibala emnyama kwimihlo yamehlo kunciphisa, ukubonakala kwesikhumba kuphucula, iziganeko ezinzima ziphela. Kwakhona, le nqubo yokonkcenkcesha iya kunceda abo bafuna ukucombulula ingxaki ye-cellulite kumabhokhwe, iintambo okanye "kwindawo yokukhwela ibhantshi", ngelixa kupheliswa umphumo we "peel orange". Kwakhona, ukuxilisa nge-canal yokucoca kuye kwasetyenziswa ngokubanzi ukuphatha iintlungu ezahlukeneyo emhlane, emathangeni nasemathangeni, kunye nommandla wekoloni kunye nentamo, ummandla wesinqe kunye namagxa, njalonjalo.

Gcoba ibhotile yokucebisa

Ukuze uhlaziye ngesitya, isikhumba sifanele sihlambuluke, senziwe nge-vaseline okanye kwioli yeoli. Ukuxutywa, ukuphela kweenqanawa, ngelixa ulusu ludityaniswe kwindawo ephakamileyo ye-1.5 cm. Emva koko unokuqala ukuhamba kakuhle ngaphandle kokuyeka ngokukhawuleza, ngelixa uzama ukungaqali. Ulusu alufanele lucwetshwe kakhulu, njengoko oku kungenza kube nzima ukufuduka nokukhupha umonakalo kwimithwalo yegazi.

Kulo hlobo lokuxilisa, loo malungu emzimbeni apho ugcino lwamafutha olwaneleyo lunommandla oqingqiweyo, umgca kunye nomgudu, ummandla wesigxina, umlenze kunye nesithathu esiphezulu se-shin zifanelekile kulolu hlobo lokusila. Ubungakanani bombiliso buvela kwimitha emi-5 ukuya kwi-20. Xa kubonakaliswa ukuphindaphinda kwesikhumba, inkqubo kufuneka igqitywe.

Isiphumo sokucoca umzimba kumzimba

Xa kuqhutywe ukuhlaziya, ukucaphuka komgangatho wesikhumba okanye i-epidermis kwenzeka, ukujikeleza kwegazi kunye ne-lymph flow flow, kunye nokuphela kweentsholongwane ezikukhumbeni kunye nezicubu ezincinci. Xa ibhokhwe ihamba ngendlela ethile, indlela yokwabiwa ngokutsha kwegazi echaphazelekayo ivela apho kwenziwa khona isenzo senkunkuma. Ngenxa yoko, ukunyuka kwegazi lomzimba kukhula, okwandisa ukuhamba kwe-oksijini kunye nezondlo ezihlukahlukeneyo kwiifom.

Kwiindawo zokungcola ukucima, ukubola kwe-erythrocytes kuqala, okukhokelela ekuvuseleleni izifo ezikhuselekileyo zendawo. Ngenxa yokunyuka kwegazi kunye nokucaphuka kwamagqabhagqabhagqomo phantsi kwesikhumba, ukuvutha komlilo kuvela kwindawo yokubakho kweebhodini.

Kubalulekile ukuqhuba ukunyakaza komsele kummandla ophumayo, kuba oku kuvumela ukunyakaza kwe-lymph kwelinye icala kunye nokuhamba kwegazi legazi. Ukwenza oku, kufuneka uhambise ingqayi kwindawo yesifuba ukusuka kwi-sternum ukuya kwicala lomgca kwiindawo eziphakathi kwe-intercostal, ecaleni komlanjana - olu lathathiso luvela phezulu, ezandleni nasezinyaweni-ukuya kwiziko. Ukuba ibhanki ishukuthela kwelinye icala, kubalulekile ukuba ukuhamba kokugqibela kudlulele kwiimvini.

Xa kuqhutywe ubuso bokucoca umzimba, kuyimfuneko ukuqwalasela isakhiwo seenkqubo zesigulane kunye ne-lymphatic ebusweni nasemqaleni kwentamo. Ukwenza oku, uphando owenza le nkqubo kufuneka abe nezakhono ezithile. Ngenxa yesiphumo esingafanelekanga, i-hematomas iyakwenza, kunye ne-couperose ingabonakala okanye ikhule.

Ngaphambi kokuba uqalise inkqubo, oyingcali uqhuba ukuvuselela okukhatywayo kweempawu zeclimph ezifumaneka kwindawo ye-clavicle. Emva koko uye kummandla ophantsi entanyeni, ngoko-phakathi kunye nenxalenye yentamo. Emva kokucwangcisa isiqingatha sentamo, kuyimfuneko ukuphucula ukuphuma kwe-lymph kwisithathu esezantsi ebusweni kwii-lymph nodes ezikwindawo yesangqa kunye nomhlathi ongaphantsi.

Ukuphuma kwe-lymph ukusuka kwinqanaba eliphakathi lobuso liya kwii-lymph nodes ezikufutshane neendlebe, kwaye ngokuthe ngcembe zifikelela kwindawo yamehlo.

Ummandla we-periorbital ufanele uvuselelwe ukuze kuphuculwe ukuhamba kwe-lymph. Ukucoca ukucoca umzimba kudibaniswa neenkqubo ezahlukeneyo zokuzicoca.

Ubungakanani bokusilalisa ubuso obungaphantsi kwimizuzu engama-7.

Iimpawu zokucoca umzimba

• unyango lwe-cellulite, kunye nokuphelisa iifomthi ezinamafutha ezinxwemeni, iintambo, okanye "iinqwelo zokukhwela" (umgangatho ophezulu wethanga);
• ukususwa kweenxeba kunye nezikruko ezahlukeneyo;
• ukucola imibimbi nokuphucula ukubonakala kwesikhumba;
• kwiinkqubo ezinzima zokwenziwa kwe-osteochondrosis kwimimandla yesibeleko, i-thoracic okanye i-lumbar;
• ukuba unyango lwentlungu;
• xa unyanga i-dystonia ye-vegetovascular;
• ukuphucula umkhuhlane wesikhumba, kunye nokwandisa ukumelana nomzimba ngokubanzi;
• kunye nemilenze ye-varicose kwisigaba sokuqala.

Ukutshatyalaliswa kokucoca umzimba

• izifo ezilukhuni, kwakunye nokunyanzeliswa kwezifo ezingapheliyo;
• ezibonakalayo zesikhumba kwindawo echaphazelekayo;
• thrombophlebitis;
• ukuhlukana nokunyuka kweempahla zegazi;
• bile ne-urolithiasis;
• izifo zentliziyo ngeendlela ezinzima.

Isiphumo sokusilalisa ngamabhanki aphantsi

Iingcali zenzululwazi zenze ixesha elide lokuba enye yezona zinto ezibangela ukuguga ziphuza ukujikeleza kwegazi, iiseli ziqala ukufumana i-oksijini encinci kunye nezondlo eziyimfuneko, ekugqibeleni zikhokelela ekunciphiseni i-intracellular metabolism. Umsebenzi weselula, ngoko ke isantya sokuguga kwesikhumba, sichaphazeleka yimiba emininzi: i-ecology engcolileyo, ukutya okunokungahambi kakuhle, ukuhlala kwindlela yokuphila. Ukuze kusebenze imetabolism, udinga i-stimulus yangaphandle, enokuba yinto yokucoca umzimba. Oku kwenza ukuba kunokwenzeka ukwandisa ukuqhutyelwa kwegazi lokuguqula kwiiseli kwaye, ngokufanelekileyo, ukukhupha okuvela kuyo.

Okokuqala, kuyafaneleka ukuba uqaphele ukuba xa kuqhuba ukuhlambalalisa ngamabhanki, kuthathwa ingxaki yokwelapha, ephunyeziweyo ngenxa yokuphelisa ukuhluthwa kwezihlunu kwindawo echaphazelekayo (eyona nto iphumelele ekuphatheni iintlungu ezahlukeneyo). Impembelelo yokucoca ayenzekanga kuphela kwiimvume ezikwesikhumba, kwaye zibandakanya amaphulo asebenzayo, okuvumela ukuphathwa kuphela kwimiba yengxaki, kodwa kwakhona kuchaphazela ngokufanelekileyo umzimba wonke. Ngomzimba wokucoca umzimba, i-fibroblasts iyasebenza kakhulu, ukuveliswa kwe-collagen kunye ne-glycosaminoglycans kwanda, ukukhutshwa kwe-microcirculation kunye ne-lymph flow flow. Ngenxa yoko, isikhumba esincinci, esikhathekayo kunye nesikhanyayo.

Okwesibini, umphumo we-cosmetological ufezekile, ngenxa yempembelelo yomoya ongabonakaliyo ngexesha lokugaya i-canning. Ukunikezelwa kwe-oksijini kwinyuka, kufakwa kwe-metabolism (ngokukodwa ukukhula kwe-lymph), ukujikeleza kwegazi kuqhelekileyo. Ngenxa yoko, ulusu lubukeka lukhulu kakhulu, alukho ngaphantsi kwefuthe lokushisa kunye nemigangatho yemigangatho, lwandisa umsebenzi wokusebenza kunye nezicathulo zomzimba, kuphucula ithoni epheleleyo, kunye nezicubu ezibomvu zinyamalalala.

Isiphumo sokubilisa ukucoca, okubonakalayo ngokukhawuleza, kukuqiniswa kwemida yomzimba, ukunciphisa inani leembimbi, ubume obunempilo kunye nokulungiswa kwesibalo esithile sobuso kunye nesibini.

Xa unyango lwe-cellulite ngeebhanki, isiphumo esiphumelele siphumelelwa ngokudibanisa kwenkqubo enje, umzekelo, i-micromassage okanye i-electrolypolysis.