Umgaqo oyintloko wesondlo sokunyanyisa kukunciphisa amandla okutya ekudleni kwabantu. Eyokuqala, kulungele ukunciphisa okanye ukuyeka usebenzisa i-carbohydrate elula, kuba abanalo izinto eziyimfuneko ebomini, kwaye oku akuyi kuba yingozi kwimpilo. Kukho iimeko xa isiguli singenakuzikhanyela iipesele, kwiimeko ezinjalo, unokuvumela indawo yetshukela-xylitol okanye i-sorbitol (ingabi ngaphezu kwama-30 g ngosuku). Kodwa unako ukufumana iziphumo ngokuphelisa kuphela i-carbohydrates elula. Kubalulekile ukunciphisa ukutya kwansuku zonke kunye nee-carbohydrates eziyinkimbinkimbi, ezifumaneka kwi-porridges, amazambane, iimveliso zomgubo. Ezi mveliso ziqulethe isitashi, ezithathwa xa zithathwa emzimbeni ziba ngamafutha kwaye ziyakuthanda ukuphuhliswa kokunyanya.
Ngenxa yokunyanya, ukutya kufuneka kufake ukutya okwaneleyo equkethe iprotheni (intlanzi, i-cottage cheese, amaqanda, inyama). Ama-proteins ayimfuneko ukuba umzimba udibanise i-enzymes e-oxidize amafutha emzimbeni. Iiprotheyini zemvelaphi yemifuno zifumaneka kwiimbotyi, iilentils, iifista, njl njl.
Kukho imbono engafanelekanga yokuba abantu abanexiliso kufuneka bafakwe ngaphandle kokutya kokutya. Ngakolunye uhlangothi, inani elithile leoli lilungile ukulahleka kwesisindo. Esi siphumo singafezwa ngoncedo lwama-enzyme e-lipolytic oxidiza amafutha aqoqwe emzimbeni.
Ukuncipha kwesisindo somzimba kukhuthazwa ngamafutha nemifino yobisi equlethwe ukhilimu, ibhotela, ukhilimu omuncu, njl. Ngoko ke, ukulwa nokunyusa ubunzima, umntu angadla i-70-100 amagremu enqatha ngosuku, 20-25 g apho kufuneka ibe yimifuno yemifuno. Ukongezelela, ukusuka ekutyeni okunamafutha, ukuvakalelwa komzimba kubonakala ixesha elide. Amafutha okutya aphelisa ukukhutshwa kwe-insulin, ngaloo ndlela unciphisa ukuguqulwa kwama-carbohydrate ibe ngamafutha.
Ukuba ulandela ukutya, kufuneka udle inani elifanelekileyo lokutya elinomxholo ophezulu wamavithamini kunye namaminerali. Iimeko ezinjalo ziyakugcinwa kakuhle ukuba ukutya kuquka inani elaneleyo lemifuno neziqhamo. Imifuno ibuye iphucule ukukhuselwa kwaye inqande ukubunjwa kwamatye kwi-gallbladder, ukwandisa ukugcinwa kwe-bile.
Nangona kunjalo, abantu abagqithiseleyo kufuneka banciphise umlinganiselo othile wokusetyenziswa kwemifuno kunye neziqhamo (umzekelo, iidiliya, iifatate, i-melon, iipear, i-apricot, i-mandarins, i-oranges, iipayipi). Kungcono ukususa iziqholo, iziqholo, i-broths, intlanzi kunye namakhowe ekudleni kwansuku zonke, kuba zandisa ukondla. Ukutya kufuneka kube yincwadana encinci xa isitya sikulungele, ngaphandle kokusebenzisa ityuwa ngexesha lokupheka. Ewe, kuyimfuneko ukuba ungabandakanyi ngokupheleleyo iziyobisi ezinxilisayo kunye neziphuzo.
Ukucima ukoma lwenu, kucetyiswa ukuba uphuze amanzi amaminerali amancinci okanye i-dog rose (kodwa ingabi ngaphezu kwe 1 litre ngosuku).
Ukuphucula impembelelo, kuyimfuneko nganye iveki ukulungiselela ukulayishwa kweentsuku. Eyona nto imnandi i-apple, ikhukhamba, inyama, ubisi kunye neentsuku ezinomhlaza. Enyanisweni, ngoomuncu kunye nenyama yokukhulula imini, ukuphila kakuhle kuya kuba bhetele, njengoko ukuvakalelwa kweemveliso kuhlala ixesha elide.
Ukuba udibanisa iintsuku ezi-2 zokuzila, kungcono ukuba usuku lokuqala luyimfuyo, kwaye okwesibini imuncu, ikhukhamba okanye i-apula. Ngoko baya kusebenza ngakumbi kwaye baphumelele. Kuyinto enqwenelekayo ukuchitha ixesha elide kwiintsuku zokuzila evulekileyo, kunye nokwenza umthwalo omzimba omncinci.
Kungcono ukudibanisa ukutya okukhankanywe ngasentla ngentsebenzo yendlu. Ukuba lo msebenzi ungenakusebenza ngokwaneleyo ngokomzimba, kuyafaneleka ukuwuthatha indawo yonyango lomzimba, kuba le nto yokubhukuda ikulungele.
Unyango olufanelekileyo luya kuqwalaselwa ukuba ukunciphisa ubunzima buhamba kancane, malunga ne-4-5 kg ngenyanga, kungekho ngaphezulu.