Unyaka omtsha: kumnandi kangakanani, ukufudumala nokukhanyayo kudibene nayo. Ufuna njani ukuphela nje le holide, kodwa zonke izinto eziqhelekileyo, ngamanye amaxesha ubomi obusondeza imihla ngemihla zaba ziintsuku ezingenakukhunjulwa, ngegama elifanelekileyo. Kukho ukhetho oluhle-ukuphumla kwi-ski resort.
Sichitha uNyaka omtsha kwisiqephu se-ski resort. Isigqibo esinjalo yindlela efanelekileyo yokudibana neeholide elinde ixesha elide. Ithuba elikhethekileyo lamantombazana amancinci ukuphucula impilo yabo, isondo lesilisa - ukufumana i-adrenaline, bonke abantwana - ukunamathela kwiibhola ze-snowball zinika iindawo zokungcebeleka ezinjalo, ezifumaneka kuzo zonke iintlobo zemithombo yamanzi. Unyaka omtsha kwiziko lokutyelela luhle, ludibanisa imveliso yemisebenzi yangaphandle kunye nokunyanga okunyusa. Abameli besifazane abanjengoli thuba, "linika" amazwe athile aseYurophu, basebenzisa phantse kwiintsuku zokuqala. Umzimba unokugxininiswa ngokutyelela ngokuthe tye kwiiziko lempilo ezicetywayo. Ngoko ke, kubalulekile ukwazi yonke into malunga nomlinganiselo.
Eyonwabileyo luncedo.
Ukudibanisa iholide yonyaka omtsha kwiimithombo ezahlukeneyo zethempeli kunye ne-skiing - yonke into eya kuyenzeka ekuqaleni. ESwitzerland okanye e-Austria, ii-resorts ezinentaba yeentaba ziyafumaneka. Ngokomzekelo we-ski resort, umzekelo, i-Bad Ragaz, "ukukhwela" eSwitzerland, kukho indawo yendawo ekhethekileyo kunye nobukho bamanzi ashushu, aphuhliswe ngokupheleleyo nge-magnesium ne-sulfur ne-calcium. Kwimpilo yabasetyhini iya kuba yintlangano enhle yeentaba zeentaba kwimimandla emikhulu yeekhilomitha ezingama-50 ngamanzi afudumeleyo. Ngaba ufuna ukungena ngokukhawuleza ulawulo olutsha, ngelixa uhamba ngokuya kwiinkqubo zonyango? Ulunge ukungazixabisi. Kwiintsuku ezimbalwa zokuqala, izidumbu azange zibuyele kwi "indawo" yemozulu, akukho nto isetyenziselwa ezinye ukutya, kunye neemeko.
AmaSwiss landscapes.
Kukho apha kwiintaba zaseSwitzerland zifana neLeukerbad neSt. Moritz, abangenakwenza ngaphandle kozuko lweenkqubo zabo zonyango. Kwiintaba zaseSwitzerland, uNyaka omtsha uya kuvuyela umoya ococekileyo, ukuhlambulula i-pine, kunye neenkqubo zamanzi kwizixhobo ezidumeleyo zotshani. Enye i-resort - i-Bad Kleinkirchheim inokunikela ngokudibanisa kakuhle imithombo yamanzi acocekileyo ngeendlela ezingapheliyo. Umxholo ongabalulekanga uphuhliswe ngamanzi, ngokukodwa i-radon kunye nezinto ezininzi zetyuwa. Eyona nto ingummozulu wamantombazana amancinci, abafumana "izibandezelo" emsebenzini wokujikeleza kwegazi lonke. Ubungqina bendawo uphantse kwi-1100 m ngaphezu kwezinga lolwandle - yiloo nto.
Izihambi zaseAritrea.
Kukho ii-resorts ezimbi i-Bad Gastein kunye ne-Bad Hofgastein-nayo i-Austrian kwaye ayikho indawo eyaziwayo eneendawo ezidumileyo ezinxulumene nazo kunye neenethiwekhi ezithile ezinjalo. I-radon eyingqayizivele, imithombo engaziwa kakhulu inendawo yayo kunye kunye neentlawulo zamanzi. Iintsuku zeNtsha zoNyaka zangaphandle kwi-skis ukusuka kumzuzu wokuqala kufuneka zidlule zizolileyo kwaye zingenakho uxinzelelo. Ukutyelela kwamachibi amachiza ahlukeneyo, okanye i-saunas, okanye i-massages ingafakwa kwihedyuli. Ukuze uphumule ngokugqibeleleyo, ithuluzi elifanelekileyo liza kuhlaselwa ngamanzi okubhabha, kwaye izaliswe ngamachiza athile. Kuyimfuneko, xa ufika, ukubuyisela amandla, ubuncinane ngokutya umzimba kunye nezinto ezilandelwayo, amaminerali.
Ukuzihlaziya okuqhelekileyo.
Iintsuku ezilandelayo zokusetyenziswa kwimozulu ehlukeneyo zingatshintshwa kwishedyuli yakho yansuku zonke. Isiqingatha sosuku onokunika isantya, enye-ukutyelela kwi-biosauna. Imisipha iyasebenza, ngoko kufuneka ususe i-lactic acid (ekuboneleleni ukuhambisa umswakama nomgangatho wokushisa kwama-40-60 degrees). Ixesha lesondlo lokuphumla lingazinikezelwa ekuphumuleni, ukuhlalisa umzimba, okanye umzimba we-physiotherapy. Ukuzihlaziya ngokugcwele, ngokuqinisekileyo, kuhlaziya kwakhona kwaye kukuxhobisa, kwaye kususa i-toxins ezisuka kwizitho zakho, kwaye kunemiphumo emihle kwiinqanawa, kwaye kunciphisa i-spasms. Ezinye iinkqubo zokucwiliswa kwamanzi lymph zicetyiswa kangcono kwizigulane ezineemvini zaso. Uxinzelelo kule mivoloncipha luyancipha ngoncedo lwabo.
Iinzuzo zeli nani.
Ngolunye uhambo, umnqweno wokudibanisa ukuphumla okusebenzayo kunye nokulungiswa komfanekiso kuqhelekileyo kwabesifazane abaninzi abaselula. Umzimba akufanele ukhululeke ngexesha lohambo. Ingxaki ezinzulu zempilo zenzeka. Ukuqwalasela ukutya kwiintaba kunzima. Kule meko, iinkqubo zenkqubo yokulahlekelwa isisindo zisebenza kuphela kunye nezithintelo ezinikezwa ukutya. Gcina kulezi ntaba ukusuka kwi-high calorie yokutya kunzima: umoya omtsha ngokunyakaza kuhle ukuthobela ukutya. Ukunciphisa ivolumu, ezinye iinkqubo ziyaqhubeka zikhona, ezinokuqondwa ngolu hambo kwiintsika ezikhethiweyo zekhephu. Oku, umzekelo, ikhosi ye-wraps-into elula.
Ukutya kwe-Alpine.
Ngaba ufuna iinkqubo zobuhle ngokukrazula ukuba zikhangele? Ngexesha lokuhamba kungcono ukulandela ukutya okusemgangathweni. Ukutya konke akulula. Kuya kuba sisidlo sakusasa, kunye nesidlo sasemini. Ungadla inyama kunye ne-omelet ekuseni, okanye iziqhamo zamathanga. Iimveliso zobisi kunye neemveliso zenyama nazo zifanelekile. Kungcono ukunikela iziqhamo ezitsha kunye nezitya ezinamafutha amaninzi, kuba zingabangela ukuphazamiseka kokugaya. Unokutya ukutya kwenyama. Nangona intlanzi kunye nemfuyo kufanele ibe khona etafileni ngexesha lokuhamba imihla ngemihla. Kuze kube ngokuhlwa, iinkqubo zokuphulukisa ezimnandi kwiyure okanye ezimbini, akukho nto icetyiswayo. Kodwa ngaphandle kokwethuka - emva kweseshoni kungcono ukulondoloza impilo yakho enomthandayo ngejusi yemvelo.
Unyaka omtsha omangalisayo, omangalisayo kwaye ongazilibalekanga. Vumela zonke iintsizi, iingxaki kunye nokunye ungaqapheli ukukhusela iholide endiyithandayo.