I-oatmeal porridge inceda kuwo wonke umntu ngaphandle kokususela ebuntwaneni, ngoko ukutya kukusekelwe kwi-oatmeal. Ngoku ungathenga zonke iintlobo zeemveliso kunye ne-oat flakes, umzekelo i-muesli, zonke iintlobo zeesinkwa kunye neziqhamo ezomileyo, isonka kunye nama-biscuits. Ukutya i-oat flakes kunceda kakhulu kwizifo ezahlukileyo zesisu, zinceda ukususa i-toxins kunye nangaphandle koko, zinika iivithamini emzimbeni.
Izibonelelo zokutya oatmealUkusetyenziswa kwe-oat flakes kukuvumela ukuba uzalise umzimba nge-calcium, i-magnesium, i-sodium, i-zinc, isinyithi, i-phosphorus, kunye namavithamini B, E kunye ne-PP. Ukuba uhlala udla i-camember, ulungiselelwe kwi-oatmeal, uya kulawulo kunye ne-metabolism, inkqubo ye-inertial, unceda ukuphucula umzimba wakho, kwaye ukuba ufuna ukuphonsa amakhilogremu angaphezulu. Ewe, ukulahlekelwa isisindo kuyimfuneko ngaphandle kokunciphisa impilo yakho, ngenxa yoko kufuneka ukhethe ukutya okufanelekileyo kakhulu. Sikulungele ukukuxelela malunga nabanye babo.
Ukutya kwi-oatmeal kunye nemifuno
Ukutya oku kuthetha ukusetyenziswa kwemifuno entsha, njengamakhukhamba, utamatisi, kunye nokupheka kwi-oven: ezi zi-zucchini, i-asparagus, isitshalo seqanda, i-pepper yaseBulgaria. Ukwahlula imenyu yakho kunye neentlobo zemifuno ephuma kwimifuno kunye nokongezwa kwerayisi ye-lemon okanye ioli yeoli. Akukho mzekelo ungasebenzisi ityuwa, iziqholo ezahlukeneyo, kwaye ke, i-mayonnaise. Ezi mveliso azibandakanyi ekulahlekeni kwesisindo. Kwiimayonnaise ngokubanzi kukho ezininzi iikhemikhali, zivusa ukuqokelela kwe-fat mass, ukuphazamisa isifo semetabolism emzimbeni. Iinqununu zenzelwe ukwandisa ukutya, kwaye xa ukutya ukutya akusiyo yonke into enqwenelekayo. Inempahla yokugcina umthamo emzimbeni, oko kuthetha ukuba kuthatha ixesha elide ukunyusa umzimba.
Ukutya kunye ne-oatmeal
Oku kutya akukodwa njengokuqinileyo njengangaphambili, kwaye kuya kuthandwa kakhulu ngabathandi bamnandi. Ukuba ufuna ukuwusebenzisa ukufezekisa injongo yakho, unokukwazi ukutya ukongeza kwi-oatmeal: izithelo ezomileyo neziqhamo ezintsha, kodwa amaxesha amahlanu kuphela, ukuphuka phakathi kokutya kufuneka kube ngama-3 iiyure. Kuhle ukuba ekudleni kwakho akuyi kuba nje i-oatmeal, kodwa i-porridge eneziqhamo ezahlukeneyo okanye amajikijolo. Ukongeza unakho kunye neziqhamo zakho ezinomnqweno ozithandayo, njengezityalo ezomileyo, ama-aprikoti omisiwe, i-prunes. Ngenxa yokuba izithako ezivela kwiziqhamo zinama-calorie ahlukeneyo, isabelo esiphezulu kufuneka sibe ngama-gramu ayi-100 kuphela kwi-250 grams ye-porridge. Oku kuya kupheka isisu, esinokudliwa ngexesha elinye. Ukuba uthanda amantongomane, bangeze, kodwa kungabi ngaphezu kwama-50 amagremu. Ngaba ukhetha ipayipi elimnandi? Yilungise ngobusi nge 2 ithisipuni. Ekubeni oku kutya kukubandakanya iimveliso ezininzi, ukuvama kokuthatha i-porridge kuncitshiswe kwiimeko eziqhelekileyo ezi-3: isidlo sasekuseni, isidlo sasemini nesidlo sakusihlwa. Ngesidlo sakusasa nangemini, awukwazi ukutya ngaphezu kwama-300 amagremu ezityalo ezintsha. 14 iintsuku. Isiphumo siya kuguquka ukusuka kwi-5 ukuya kwi-10 kilogram, kuxhomekeke kumzimba wakho.
Oatmeal mono
Ukuze ungalimazi impilo yakho usebenzisa le ndlela yokutya, yigcine intsuku ezintathu ukuya kwezi-5. Konke kuba ufuna kuphela ama-250 amagremu e-oatmeal amahlanu ngosuku. Oku kutya kukubizwa ngokukhawuleza. Isicelo sakho siya kukukhanyisa ngo-4-5 kilogram, unokuyiphumeza kwiinyanga ezintandathu. Njalo uhlahlela iintsuku ze-oat. Nangona kunjalo, awukwazi ukusebenzisa ukutya okunjalo ukulahleka kwesisindo lonke ixesha. Iintsuku ezingama-5 zisenako ukugcinwa, umzekelo, ukuba kuyimfuneko, ngokukhawuleza uzizise kwindawo ekhangayo ngakumbi kwimeko ethile.
Ukucoceka ukutya kwe-oatmeal
Ngokuqhelekileyo abantu bafuna ukunceda umzimba wabo ukuba ugqithise ama-slags aqokelelweyo, uphucule umsebenzi wamathumbu nesisu. Ukwenza oku, unokubhenela kwisondlo sokuhlambulula usebenzisa i-oatmeal. Kule meko, usuku lwakho ekufumaneni iiglasi zamaminerali namanzi okanye iglasi yeshukela eluhlaza ngaphandle kweshukela. Lindela imizuzu engama-30 kwaye ungadla ama-250 amagremu e-oatmeal okuphekwe ngokudibanisa kwamanzi okanye ubisi, ngokuqinisekileyo ngaphandle kweshukela okanye ityuwa. Ekudleni kwesidlo sasemini ungabandakanya iintlanzi ezinamanzi ezincinci, kunye nokupheka kwenyama enamafutha. Kwi-snack yamasemini, yidla i-apula okanye isiselo se-kefir enamafutha. Ukutya, kufuneka udle ama-250 amagremu e-oatmeal.
Into ephambili kule ndlela yokutya kukunciphisa ukusetyenziswa kwemveliso, umgubo kunye nokutya okumnandi. Kubathandi abakhulu bamnandi bayavunyelwa kwizilwanyana ezincinci, ujamu uphekwe ekhaya kwaye, ke, iziqhamo, izantyambo. Ungakwazi ukugcina ukutya okunjalo kwinyanga enye. Nangona oku kutya kungenalo njongo yokulahleka kwesisindo, kodwa ukuba kuphakamileyo kunokuba kusemgangathweni, kuya kuyancipha, njengoko umzimba uqala ukuvelisa i-slag.
Izidlo zokutya
Enyanisweni, kunye naluphi na ukutya, umzimba ufuna ukuthatha iziphuzo ezithile, kuba akuzona zonke iingozi kwaye ukusetyenziswa kweziphuzo eziqhelekileyo kunendima enkulu. Musa ukusela i-cocktails eneenombolo ezininzi zeekhemikhali kunye neekhalori. I-juices ezithengileyo, i-carbonated water and compote ne-Add addition sugar will also have to be excluded from your diet. Ukutshintsha yonke into, ngoko ke kufuneka ulungiselele itiye, okanye umnyama, okanye uhlaza, iindiza zokulungiselela kwakho. Unako ukutshiza zombini inja kunye ne-mint, kodwa ke konke oku kufuneka kusetshenziswe ngaphandle kokushukela kunye ncinane. Ukuba uhambelana nazo zonke iimfuno ezibekwe yi-oatmeal diet, uya kufezekisa ukuba ufuna ukuphumelela.