Qaphela: ukuba unalo ukunyamezela komthamo we-lactose, kuya kufuneka ushiye ukutya kwe-oatmeal, kuba ngaphezu kwesi sityalo, kunikwa ingqwalasela enkulu kwimveliso yobisi. Kodwa, malunga nezinto zonke.
Yintoni ongayidla?
- Kakade, i-oatmeal ngokwayo, zombini ngesimo se-porridge, kwaye njengento eyimfuneko yee-dessert kunye ne-casseroles
- iziqhamo eziluhlaza, amajikijolo kunye nemifuno
- izantyambo nezithelo ezomisiweyo
- nobusi
- i-kefir ye-fat fat kunye ne-cottage cheese
- uzama ukusela amanzi amaninzi okanye itiye eluhlaza (ukuya kuma-liters ezimbini ngosuku). Musa ukusela i-oatmeal, zama ukusela phambi kokutya okanye imizuzu engamashumi amathathu emva kokutya.
Iimveliso ezingavumelekanga:
- Ityuwa kunye noshukela ziphantsi kokunqandwa ngokukhawuleza
- Xa ukupheka i-porridge ungasebenzisi ubisi okanye ibhotela
- Ungadli iibhanana, i-persimmons, iidiliya kunye namazambane
Masiqale ukudala imenyu
Ngokutsho kokuhlaziywa kwamantombazana asele azame ukulahlekelwa isisindo kwi-oatmeal, umphumo uyamangalisa, ngakumbi ukuba ucinga ukuba ukutya kukuhlala yonke intsuku ezintathu ukuya ezintlanu.
Nceda nceda! Le ndlela yokulahlekelwa isisindo ingasetyenziswanga ngaphezu kweyinyanga ezintandathu, kwaye ixesha kufuneka libe likhulu leentsuku ezintlanu. Ngaphandle koko, unokuphazamisa umonakalo kunye nokonakalisa inkqubo yokugaya.
Unyulo lwemenyu emininzi
Monodieta
Ivumelekile ukuba idle kuphela i-oatmeal. Kuvunyelwe ukutya ezintlanu ngosuku, kwaye ubungakanani besahlulo akufanele kudlulele kuma-250 g. Ukongeza, kuvunyelwe ukusela i-yogurt ephothiweyo, amanzi ngaphandle kwegesi okanye i-green tea ngaphandle kweshukela.
I ziqhamo
Le ndlela yokurhoxisa iipounds eziziiyohlukeneyo. Kwaye konke kuba izithelo ezomileyo, ubusi okanye amanqwanqwa zongezwa kwi-porridge.
- Isahlulo senziwe ngolu hlobo lulandelayo: i-250 g yeesinkwa sithatha i-100 g yesiphi na isithelo esomileyo.
- Unokongeza amantongomane (50 g) okanye ezimbini iibheyponi zobusi.
- I-Oatmeal neziqhamo isetyenziswe njengesidlo esikhulu ngokuphindwe kathathu ngosuku. Njenge-snack elula, sebenzisa izithelo ezintsha (300 grams) okanye izithelo ezomileyo (100 grams). Kungcono ukusebenzisa izithelo zomvini, ama-apricot omisiwe, ii-apula omisiwe okanye i-prunes.
- Ukugcina umphumo emva kokutya, zilungiselele ukukhulula iintsuku kanye ngeveki.
Oat kunye nemifuno
Kwinqanaba layo lifana neziqhamo zeso siqhamo, kodwa endaweni yeapulo okanye ezinye izithelo ezimnandi zisetyenzisiweyo: utamatisi, ukhukhamba, i-eggplant, njl.
- Imifuno ingapheka okanye iphekwe kwi-ovini, kodwa akukho mzekelo ungafumi nakwioli
- Ukunciphisa ukutya kukunceda kunye nee-salads, njenge-refueling apho usebenzisa i-lemon juice okanye ioli yeoli
- Umyalelo wokutya ukutya uhlala ufana: kathathu ngosuku nge-oatmeal kunye nemifuno, kunye nekhefu-i-salads elula.
Into ephambili yokukhumbula kukuba naluphi na ukutya okuxinzelelekileyo kumzimba kwaye ngaphandle kokuqala ukubonisana ne-gastroenterologist kunye nesondlo sokutya, akufanele uqale inkqubo. Ngokunyamekela ngokukhethekileyo le ndlela yokulahlekelwa ubunzima kukuba baphathe abantu ababethemba. Yaye ukuba ingxaki enjalo ivele emva kokuba uqale ukutya i-oatmeal, kuyafaneleka ukunyusa inani leetyununu ezisetyenzisiweyo. Kuya kunceda ukususa iimveliso zerkunkuma emzimbeni.