Ama-biochemists aseMerika athi ukuba imifuno neziqhamo ezivuna ngexesha lexesha eliphakamileyo lezityalo ziyanondlo ngakumbi kunokuba zitshatyalaliswe ngotshani nangona sibadla. Oogxa babo baqhathanisa imifuno kunye neziqhamo ezifakwe kwi-iron or analogs kwaye bafike kwisigqibo sokuba umxholo weivithamini kunye ne-fiber kuwo ulinganayo, kwaye ngamanye amaxesha ukutya kwasemathinini kungenzuzo. Isizathu kukuba izithelo kunye nemifuno izityalo zivuthiwe zivuthiwe, zize zithunyelwe zigcinwe ixesha elide kwindawo yokugcina impahla. Kwaye lonke eli xesha ubukhulu bamavithamini bunciphisa. Kodwa iziqhamo zokutya okusemathinini zivunwa kwaye zilungiswe ngokukhawuleza, ngeeyure ezimbalwa. Siza kukuxelela iirephepheni ze-pickle, amalungiselelo ebusika.
UVinegar, ityuwa, ishukela ...?
Izilwanyana ezintathu zendalo zemvelo - ityuwa, iviniga kunye noshukela-sebenzisana kakuhle ne-microbes. Kodwa kunjalo, ngokubhekiselele kwimpilo evela kubo, ingozi ngaphezu kokulungileyo. Ngoko uzama ukunciphisa inani labo ebhankini ubuncinci. Vumela indalo yakho ibe yinto engapheliyo, kodwa iluncedo ngakumbi. Sebenzisa zonke iindawo zokugcina izinto ezithandwayo! Esikhundleni setavayi yetafile, thabatha ijusi lemon, i-juice yamajikijolo omuncu, i-citric acid, ne-apula kunye newayini elivini elimhlophe. Yenza izinto ezingenalutho ngokwemiqathango yokulandelela kunye namavithamini, ityuwa yetyuwa kwi-pink ye-Himalayan okanye ityuwa yolwandle. Ukomeleza ukunambitheka okumnandi kunye nephunga, sebenzisa i-clove ne-sinamon. Kodwa musa ukuyithwala: i-spice excess and spice ingakwazi ukuqala inkqubo yokubola.
Sauerkraut ngaphandle kwetyuwa
1) 3 kg yeklabishi
2) 4 ilitha amanzi
3) i-pepper emnyama ("i-peas")
4) iqabunga lebhu
5) 1 i-carrot ephakathi (grate)
6) iinkalo ze-Antonovka, i-cranberry kunye ne-cumin (ukunambitha)
Okokuqala, lungise iklabishi "i-marinade": nquma iklabishi ye-1.5 kg, kwindawo yebhotile inamanzi (4 ilitha), uthele amanzi abilisiwe uze ushiye iintsuku ezingama-2-3 kwiqondo lokushisa. Fumana iklabishi, wring out, unciphise isisombululo esiphumela. Hlaza enye i-1.5 kg yeklabishi, faka iinqatyi ezivuthiweyo, iifrophu kunye neengqungquthela zokunambitha, zifake kwi-jolisa enyunyiweyo (4 ilitha) kunye ne-top up nekhambi leklabishi elimuncu. Yishiye phantsi kwe-press ukuya kwiintsuku ezingama-1-2 kwiqondo lokushisa lokubanda, uze uyisithumele kwisiqandisisi uze uyigcine kwi-5C iintsuku ezingama-3-5.
IShishini okanye indlu
Amanxweme avela kumashalofu esitolo, afana nalawo ahlanganiswe ngezandla zawo, anezithuba zabo kunye ne-pluses. Inzuzo eyona nto yokwenza i-canning yamashishini yinkqubo yokuvelisa i-high-tech ekuvumela ukuba ugcine ubuninzi beivithamini kwaye unciphise umngcipheko wokulimala kunye nokungcola kwemveliso. Amathuba asemakhaya awavumeli ukuba wenze ukutya okusemathinini ngokufanelekileyo (phantsi kwengcinezelo kunye ne-120C, njengokuba benza kwiifekthi). Kwaye ngokubanzi, ukuthobela yonke imiqathango yokulondolozwa nokugcinwa kwendawo yokuhlala eqhelekileyo kungacacanga. Ngakolunye uhlangothi, abakhiqizi, kubalulekile ukuba baphakamise "ukufa" okungenakukupheka komkhiqizo, ngokuqhelekileyo bafake ityuwa eninzi, ushukela kunye neviniga. Yaye indlela yentyatyambo yamakhukhamba esuka kwintsimi ukuya kwitheyibhile lethu kweli xesha lide. Esikhundleni soshukile ecocekileyo kumalungiselelo asekhaya basebenzisa ushukela wendoda, ubusi, i-stevia. Ngomsebenzi ofanayo, i-decoction esuka kwiingcambu ze-licorice e-sweet will also be perfect. Kuza kugcina i-jam yakho kwi-fermentation kwaye unciphise umxholo wekhalori.
Utamatisi obomisiweyo
1) 300 g yamatamatisi (ubukhulu obuphakathi)
2) 1 tsp. ityukliya okanye ityuwa elwandle
3) 2 i-clove i-garlic (i-grate kwi-small grater)
4) 2 tbsp. l. ioli yeoli
5) i-thyme, i-rosemary okanye nayiphina imifuno yaseMedithera ukula
Sika utamatisi kwisangqa okanye kwisiqingatha. Hlanganisa nezinye izithako kwisitya kwaye ushiye ukuhamba ngefriji ebusuku. Beka iicandelo kwiphepha lokubhaka kwiphepha lokubhaka kwaye unomile kwiiyure eziliqela kwi-oven ngo-60 ° C. Gcina kwisitya seglasi nge-lock-lock kunye ne-rubber gasket. Ukugqiba utamatisi omisiwe akufanele kube buthambile, ngaphandle koko baya kuba yi-hotbed ebonakalayo yebhaktheriya kwaye ngexesha elifanayo lomile - kuhle ukuba bagoba kwaye baqhekeza, kodwa musa ukuphula.
Tkemali Ehlaza
1) 1 kg ye-plum eluhlaza (i-cherry plum okanye iindidi ezifanayo ze-acidic)
2) i-coriander, i-basil, i-tarragon, i-mint kunye ne-ombalo
3) 5-7 iigrave zegalikhi
4) 1 ipod yepilisi eluhlaza
5) i-pinch yolwandle ityuwa
Geza ii-plums, uzifake kwisikhwama, uthele amanzi, ubilise uphinde upheke imizuzu emi-5. Yiphosa kwi-colander, yiphule emathanjeni kunye ne-peel, gcina umhluzi. Phala ipumphu epanini, yongeza umhluzi omncinane uze upheke. Ukucoca imifuno, igarlic kunye nepilisi ngetyuwa, yongeza kwi-plums uze udilize imizuzu emi-2. Gcina efrijini.
ERussia roulette
Umngcipheko wokutya utyhefu ukutya okusemgangathweni uhlala apho. Kwaye ngamalungiselelo asekhaya, alas, njengomthetho, phezulu. Ingozi ebalulekileyo yi-botulism, isifo esithathelwanayo esichaphazela inkqubo ye-nervous. Iimpazamo ziyi-microbes ezibekezelayo kunye nokufudumala ukuya kwi-100C (kunye ne-120C kubo-ukufa okuqinisekileyo), kunye nokungabikho kwe-oksijini kwiinqanawa ezixininisiweyo, kunye neentambo ezinkulu zetyuwa kunye ne-acetic acid. Ngelo xesha, iibhanki "ezinegciwane" azifani ngokubonakalayo "eziphilileyo".
Yintoni endiyenzayo ukuze ndikhusele:
Ungafuni ukuvavanya ama-mushroom, intlanzi kunye nenyama: ithuba lokufumana utywala obunzima kakhulu, kubandakanywa ne-botulism, kunye nokutya okusemathinini ngaphezu kwazo zonke. Inqiniwe ngaphandle kweoli: inika amandla ebhaktheriya ebekayo (kunye nawe - iikhalori ezingaphezulu). Iyona yingozi kakhulu kwisigca semifuno yemifuno - kunye nokongezwa kweoli: i-stew, caviar.
Ngaphandle kokuzisola, uphonsa ngaphandle:
Izikhuni zokuguqa (musa ukugawula okuqukethwe kwazo). Ukutya okusemathinini ngeendlela zokubumba, isisombululo esibhakabhaka, iibhola zegesi, i-foam, kunye neesiliyali ze-sugary, - i-compress neviniga elibukhali okanye iphunga lomoya. Kwimeko yokulungiselela amashishini, khetha ibhanki nge-GOST uphawu uze ukhangele umhla wokuvelisa kunye nomhla wokuphela. Umxholo "mncinane", ungcono. Imveliso eyenziwe ngaphezu kweenyanga ezi-6-8 ezedlule ihamba phambili kwisitolo. Ibhanki ngokwayo kufuneka ikhululeke kumonakalo, ukuvuvukala nokugqwala.
Berry-handers-handers
1) Iikomityi ezintathu ze-raspberry zehlathi (okanye ezinye ieriteji)
2) i-pinch ye-sinamon, ishukela elenziwe ngamapulisi ukuba unqwenela
Hlanganisa amajikijolo, uwafake kwi-tray ebhakabhaka enzulu kwaye ufake kwi-oven (100C) de ube wanciphisa. Sula nge-sieve, i-puree ithulule phezu kwiphepha elibhakabhaka elibhakabhaka, elenziwe ngephepha lokubhaka, kunye ne-60C yomile kuze kube yile. Fold in tube, ufafaze nge-sinamon (okanye ushukela). Gcina kwindawo epholileyo, emnyama. Ukupheka kwee-pickle, izibhengezo ebusika - akunakucingwa kuwo wonke umhlaba, kuba into ephambili ayikho ubuchule, kodwa umgangatho kwaye usebenzela iziphumo!