Imifuno edibeneyo
Uya kufuneka iimfuno ezi-6-8:
• I-3-4 isitshalo seqanda kunye ne-zucchini
• Iipilisi ezi-4-5 ezi-sweet
• isiqendu se-asparagus
• I-1/2 ijusi yamanoni + ioli yeoli
I-sauce:
• ama-clove ama-6 (aqoshiwe)
• 200 ml yeoli yeoli
- 3 tbsp. l. iviniga yebhasamu
• ityuwa yolwandle kunye nepilisi emnyama emitsha ukula
• 1 isilili eshushu
• iqela le-parsley kunye ne-anyanisi abancinci (aqoshiwe)
Ukupheka:
Isitshalo se-eggplant kunye ne-zucchini esinqunywe kunye nefry kwi-grill, ukucoca ngexesha lokupheka ngeoli yeoli kunye nejisi lemon. I-Pepper ibhaka yonke. Lungisa i-sauce: kwisitya esikhulu se saladi, xuba zonke izithako. Iforki encinane kunye anyanisi kunye nemifino. Beka imifuno enotyiweyo kwi-sauce, ushiye kude usebenze etafileni. Dlulisela kwisitya kwaye uthele i-sauce esele.
Isonka esenziwe ngamanzi kunye neminquma
Uya kuyidinga isonka esikhulu esikhulu:
• 1 kg yomgubo
• Iingxowa ezimbini zomvubelo omile
• malunga ne-400 ml yamanzi
• 1 imbiza yeminquma emanzini (kunye okanye ngaphandle kwamatye - nayiphi na into oyithandayo, kodwa kufuneka ususe amathambo uze unqume iminquma yemiqolo)
• ioli yeoli yeoli
• 1 tbsp. l. ityuwa
• 1 tbsp. l. ushukela
Ukupheka:
Imvubelo iyancipha emanzini afudumele, shiya ixesha elithile, ukuze ichithe. Phakamisa umgubo, faka iityuwa kunye noshukela, imifuno kwaye, ugule amanzi kancane, uxoke inhlama, ungeze imvubelo ehlanjululwe. Inhlama kufuneka ibe yintlambo. Gcoba inhlama ngamafutha omnquma, udlulisele kwisitya esixubileyo, ugubungele ithawula kwaye ushiye ukuza. Xa inhlama inyuselwa kakhulu kwindleko, dab it, iphinda ixoke kwakhona. Makubuye kwakhona ndiphinde ndiphindwe kabini, uze uyifake kwi-tray yokubhaka. Xa inhlama iphakama okwesithathu, hambisa inhlama kwi-oven yangaphambili. Emva kwemizuzu engama-20, ukunciphisa ubushushu ukuya kwi-170C. Bhaka malunga nemizuzu engama-15 ukuya kwe-20 - ukukhupha okukratshi kufuneka kwenziwe kwifom. Ukusebenzisa ithayile yekhishini, vula ngesinkwa isantya phantsi ukuze inxalenye engezantsi ibhontshwe. Shiya imizuzu eyi-10, uze uphinde uhambe. Pheka malunga nemizuzu eyi-10. Susa isonka eshushu esivela ehovini uze ushiye etafileni ukupholisa. Musa ukumboza ithawula! Ingqungquthela kufuneka igugu kwaye ibe yinto encane.
Isobho se-tomato
Uya kufuneka iimfuno ezi-6-8:
• ii-clove ezine-garlic
• 2 tbsp. l. ijusi lemon
• 3 tbsp. l. iwayini elibomvu iwayini
• ii-2. U-anyanisi omhlophe (oqoshiwe)
• i-50 ml enye yeoli yeoli
• 2-3 cm i-chili pepper (ecoliweyo)
• iqela le-parsley elitsha
• I-tomato enkulu "intliziyo yenkunzi" okanye i-6 encinci
• Ibhodlela eli-1 (1 litre) yeetamatati zomhlaba kwijusi
• 1 imbiza yeefowuni ezikhethiweyo
• ipilisi emnyama emitsha
• ityuwa lorwandle ukuze lithande
• Amanzi amaminerari ngaphandle kwegesi
Ukupheka:
Utamatisi ococekileyo, ubeke epanini. Yongeza i juisi, iviniga, i-anyanisi etyulweyo kunye ne-chili (ngaphandle kwembewu), iitamatati ezigciniweyo kunye neoli yeoli. Gcina. Dlulela kwisobho samanzi amaminerali, udibanisa kwi-intensity yesifiso, faka i-capers encinane kunye ne-marinade encinane kubo. Ixesha lokutya kunye nokubeka iiyure ezingama-2 kwifriji ngaphambi kokukhonza.
Ingulube yengulube + ushizi ngaphakathi
Uya kufuneka iimfuno ezi-6-8:
• ii-2 zeengxowa zengulube (malunga ne-500 g nganye)
Iiprojri ezi-2-3 ze-rosemary entsha 1 3-4. l. Lwesinaphi seDijon
• 200 amagremu kwanaluphi na ushizi odibanisa kakuhle
• Iipilisi ezingama-6-8 zebhekoni yokutshaya, ioli yeoli kunye nejisi lemon
• 1/2 lemon
• ityuwa kunye nompompo omnyama omtsha
Ukupheka:
Cima inyama kwenyama. Ngommese obukhali kwisicucu ngasinye, yenza umqolo omde ukusuka kwicala ukuya phakathi, vula ucezu. Yenza isibini esicacileyo ukuba sithintele isikhombiso ngesimo seqhekeza lesigxina. Hlaba inyama ngeminwe yakho kwaye wenze ukunyanzeliswa okungaqhelekanga-ukuhamba. Musa ukubetha! Yibambe iqela ngalinye (ngaphakathi) kunye ne-Dijon lwesardard, ixesha kunye neetyuwa kunye nepelepele, ufafaze amaqabunga e-rosemary. Beka kwisiqingatha sesahlulo ngasinye seesondlo zeetoni ze-bacon kunye noshizi uze udibanise kwisiqingatha, kwifom yencwadi. Yibambe imida, uzalise ukuzaliswa kwangaphakathi. Beka i-scrap kwi-tray, yenza izitya ezingenanto kunye nommandla ngaphaya kweefayili. Hlanganisa neoli yeoli, inkathi ityuwa, ipilisi, ufafaze i juisi. Fry the tender yearly until ithenda. Sebenza nge mifuno.
Isaladi kunye neembotyi kunye nekhodi
Uya kufuneka iimfuno ezi-6-8:
- 1 encod encod (igalelwe kwi-steaks)
• Iikliniki ezingama-0.5 zeembotyi ezibomvu kunye ezimhlophe (ungabilisa 400 g weebhontshisi ezomileyo)
- 1 anyanisi (ecoliweyo)
• 3-4 utamatisi amancinci
• 1/2 lemon
• iziqwenga 3-4. ilanga lomile utamatisi (ukuba kukho)
• 1 i-fresh chili pepper
• 1 pepper yaseBulgaria
• iilki 10 cm (inxalenye emhlophe)
- 1 iqela leparsley
• 3 tbsp. l. capers
Ukuphakamisa:
- 2 i-clove igaliki (ecoliweyo)
• 4-5 tbsp. l. ioli yeoli, ioli eyintombi
• 2 tbsp. l. i viniga
- ipilisi emnyama emitsha kunye nelityuwa elwandle ukuze lutye
Ukupheka:
Hlaba i-cod ngeoli yeoli, ufefe ngejisi lemon bese ubhaka kwi-grill. Ixesha lokutya. Hlanganisa kwisitya se-saladi e-oyikiweyo (i-white white and leek), i-pepper yaseBulgaria kunye ne-chili (ngaphandle kwembewu, ukuba ukwesaba ukunambitheka okunzulu), utamatisi, i-parsley, i-parsley ebomvu nebomvu, i-capers. Lungiselela ukugqoka ngokuxuba ioli yeoli, iwayini leviniga, i-garlic eqoshiwe, ixesha kunye nesaladi. Hlukanisa iintlanzi eziphekiweyo emathanjeni uze ungeze kwi-saladi.