Isizathu sokuba ngowokuqala "Ngexesha lokutya"
Isimboli: iifom eipokothini, imigoqo kwisikhwama, i-nuts kunye ne-suhukariki kwimigca yokusebenza, ukusika kwifriji njalonjalo. Abahambahambayo bachithe phantse yonke imihla yokutya, izidlo-zidla ngokuncinci, kwaye abantu bafika kwelinye i-compromise-sahlula isidlo sakusihlwa , isidlo sasemini nesidlo sakusihlwa. Nangona kunjalo, kukho ukungafani phakathi kwabantu: baninzi abathile abayifumaneki etafileni, kodwa badla rhoqo.
Umbono wengcali yezengqondo: Njengomthetho, abo banenkxalabo okanye besesimo sengcinezelo baba yintlanzi yokugqibela. Kukho izinto ezininzi ezisijikelezayo esenza uxinzelelo kunye nokuxhalabisa: ikhaya, umsebenzi, intsapho kunye nezinye iimbopheleleko. Ngoko ke, ukuze sikhumule, siqala ukuzithobela izidlo ezidliwayo ezahlukeneyo. Ekuqaleni oku kwenzeka ngeqabile, kodwa namhlanje, sandisa inani lokutya kunye nokutya. Le ndlela ayilona nto ingcono kumfanekiso. Ukongezelela, kubalulekile ukuba uqaphele ukuba izigulane ezizungeze i-ninzind aziyi kutshabalalisa, ziya kuhlala zikhona, kodwa ukutya okudityanisiweyo kuya kugcinwa emacaleni ethu nasezintanyeni.
Yintoni endiyenzayo? Funda ukugcina umzila weemvakalelo zakho. Emva koko, fumana indlela ekhuselekileyo yokunciphisa uxinzelelo. Emva kokuba ufuna ukuzithoba ngento enandi, ziyeke kunye kunye nemizuzu elishumi elinesihlanu, cinga malunga nantoni na ekukukhathazayo. Ngamanye amaxesha kunceda uhambo lweeyure evulekileyo okanye kwiglasi yamanzi afudumele.
Ibhonasi: uxolo lwengqondo kunye nokufumana ubunzima obukhulu.
Isizathu sesibini "I-Eduna Screen"
Isimpawu: awukwazi ukukhumbula into oyidlayo.
Abaninzi bethu bathanda ukudibanisa ukutya ngokujonga iindidi ezithandayo, ukujonga iimeyile okanye amaxwebhu, ukuxoxa ngeendaba kunye neetadaleye. Ekugqibeleni, sinobugqirha kakhulu kwishishini ukuba asiqapheli indlela esidla ngayo ibhokhwe.
Umbono wengqondo yeengqondo: Yimfanelo yokuziphatha yomntu wonke ukujonga nokuziphatha ngendlela ephilileyo, ohloniphayo kwaye elandela impilo yakhe. Wonke umntu uyazi ngale nto. Kodwa ngokwenene sisoloko senza oku. Ngenxa yoko, sinokungquzulana ngaphakathi kwaye siphazanyiswa komnye nomnye, siphumelela kwisitrato phambi kwesikrini seTV kwaye sidle ukuze singaboni i-nichegook.
Yintoni endiyenzayo? Funda indlela yokwenza ukutya kusebenziseke kwaye kukhangele. Vumela ukuba ujabulele ukutya okumnandi. Kodwa yidle ngokucophelela kwaye uqaphele - de kube yinto ebonakalayo ilungileyo kuwe. Ekuhambeni kwexesha, uya kubona ukuba awudingi ukutya okuza kuzaliswa ngawo. Emva koko uya kuqonda ukuba ukutya kuyinto ehlukeneyo.
Ibhonasi: uya kuphinda ujonge ukutya ukutya.
Isizathu sesithathu "Ukuhlaselwa"
Isimpawu: ukutya kuba yinto ebalulekileyo yokufumana amandla. Igrlasi yekofi kunye nescwitshi, esiyidla ngokuhamba, kuba sifikile emsebenzini, i-snack kwi-elevator, phambi komhlangano obalulekileyo, isidlo sasemini ngokutya okukhawulezileyo. Sonke sihamba kunye kwaye ngezinye ixesha siye kule nto esiyikhumbulayo ngokutya okupheleleyo.
Umbono weengcali zengqondo: Ngexesha lethu liye laziwa ukuba liqwalasele umzimba wakho njengendlela okanye umatshini owenza imisebenzi esiyibeke yona. Umsebenzi wethu kukuzidla "ngombane" ukugcina amandla ethu namandla. Kodwa ngeendlela zobomi, emva kwexesha, siyazixhamla iimvakalelo zethu kwaye silahlekelwa luvuyo lobomi.
Yintoni endiyenzayo? Zama ukuqhagamshelana nomzimba wakho. I-Yoga, i-Pilates, i-Tai Chi, i-Qigong kunye nezinye iindidi ze-psychotherapy ezijoliswe kwikhompyutha ziya kunceda kule nto.
Ibhonasi: ubutyebi bobomi bokomoya kunye neengqondo zomzimba.
Isizathu sesine "Isikhulu seNest"
Iimpawu: abantwana kwiholide, indoda ekuhambeni kwezoshishino - kwaye isiqwenga sinyuka kakhulu. Ukususela ekuzalweni kokutya kuthi - kufana nokuthanda. Ukuchitha imali emini kwisitofu kunye nokunyamekela intsapho yakho ngeesitya ezimnandi ngokuqinisekileyo kuyindlela efanelekileyo yokubonisa uxhalaba kwaye uzive ufuna. Kodwa le nto inokukhula ibe yingxaki enkulu, xa indlela enjalo yokukhathalela iba yimbono ephazamisayo.
Umbono wengcali yeengqondo. Ngethuba lethu, ukubonakaliswa ngokugqithiseleyo kwothando ngokwabo kukuzingca. Ngenxa yoko, abaninzi banomuzwa wecala xa bezenzela okuthile, baze baziphephe. Kwaye ke, sizama ukuzikhulula - siqalise ukondla izihlobo zethu, size silambile. Kodwa ukungahoywa iimfuno zabo zokutya akunakwenzeka-oku kuyingozi kwimpilo.
Yintoni endiyenzayo? Ukwahlukana nokuziphatha kokuzonwabisa ngokubanzi. Iintlanga zemihlali akufanele ibe yindlela efanelekileyo yokunxibelelana kunye nabathandekayo. Ngexesha elifanayo, ubuncinane iiyure ezimbalwa ngeveki, kunika kuphela intanda yakho. Funda ukunyamekela ukwenza into kwaye ube yedwa. Emva kwakho konke, ungumfazi.
Ibhonasi: uvakalelo lomntu.
Isizathu sihlanu "Ukungabikho kokuphazamiseka kwimveliso"
Iimpawu: Ngoko siyakhathala emsebenzini, ukuba asinaso ixesha lokutya. Oku kungenzeka phantse imihla ngemihla, kodwa abaninzi abayithengisi le xabiso. Oko kwenzeka rhoqo. I-vitoge - idla enye okanye kabini ngosuku ngosuku lwesine okanye ezintlanu.
Umbono wengcali yeengqondo. Yintoni ebaluleke kakhulu kuwe-impilo okanye umsebenzi? Ewe, ngamanye amaxesha kunzima ukukhanyela abaphathi bakho okanye oogxa bancedisa. Kodwa abanye abayikukhanyela. Kwaye kutheni? Mhlawumbi kuba besoyika ukulahlekelwa yimeko yabo okanye bafuna ukufumana imfesane ngenxa yokufa kwabo? Kodwa abantu kufuneka bahlonishwe, kungekhona imfesane. Abo bachonga ngokucacileyo ububanzi beendawo zabo nokukhusela amalungelo abo, ngexesha elifanayo kunye nekhefu lokuhlwa, bayazixabisa ngokwabo, ngoko ke isithunzi.
Yintoni endiyenzayo? Zihlele umda ocacileyo phakathi kwexesha lomntu kunye nelisebenza. Vumelanisa kwaye uchaze oomkhulu bakho amandla kunye nemisebenzi. Funda ukuthetha okuchanekileyo akuphendulanga kwimizamo ngexesha lakho.
Ibhonasi: Uza kuba nexesha lokuphumla ngokusemini. Ngeli xesha unako ukuphumla encinci, kwaye ingqondo yakho iya kuphinda ilayishe kwaye ilayishe. Oku kuya kukunceda usebenze ngokukhawuleza kwaye ufumene izicombululo ezintsha kwiingxaki.
Ewe, oku akusiyo uluhlu olupheleleyo lweengxaki ezisenza sidle kakubi. Kuyakwazi ukuthwala kunye nama-biorhythms, imikhwa yethu, indlela yethu yokuphila njalonjalo. Wonke umntu unenkinga, kwaye wonke umntu unquma indlela abanokuyenza ngayo. Kodwa kufuneka uqonde ukuba awukwazi ukusombulula iingxaki zemihla ngemihla ngenxa yempilo yakho. Kufuneka kuqondwe ukuba isondlo esifanelekileyo siyinxalenye yaso. Nangona uselula kwaye unamandla, akunakwenzeka ukuba ukutya okufanelekileyo kuya kuthintela impilo yakho ngemiphumo emibi. Kodwa ukuba uhamba ixesha elide ngendlela enjalo yobomi, ngoko uneminyaka engamashumi amathathu ungakwazi ukufumana izifo zesisu, iingxaki ngobunzima obukhulu kunye nomzimba ngokubanzi. Ngoko ke, zama ukuqala ukuziqhelanisa nesondlo esifanelekileyo kwaye udle ixesha elaneleyo. Ukuphazamisa ukutya kwakho, yenza umsebenzi ohlukile.