Banana Blast Cocktail

1. Khetha i-cocktail iibhanana ezivuthiweyo nezothambileyo, ezinezithako eziluhlaza kakhulu .

• ibhanana - isiqendu 1
• ubisi - 1 iglasi (i-fat fat)
• nobusi - izinto ezi-2. iipuni
• i-cottage cheese - 1/2 indebe

Imiyalelo

1. Khetha i-cocktail i-bananas evuthiweyo kunye ne-sweet, enobumba obuqatha okanye ehlanganiswe ngamachashaza anamdaka. 2. Ibhanana kufuneka ihlanjululwe kwaye igalelwe iinqununu eziliqela. 3. Gcwalisa iinqanawa zebhanana kwi-blender, uthele ngobisi olufanayo uze ubethe kakuhle. 4. Yongeza zonke izithako eziseleyo kwi-blender uze uphinde uzibethe kuze kufike isiselo esipheleleyo. 5. Ngokukhawuleza uthele i-cocktail ekwenzeni iglasi kwaye ujabulele okuhlukile. I-milk-fruit flavour and calories enempilo.

IiNkonzo: 1